Coleslaw vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between coleslaw and rice pudding
- Coleslaw is higher in vitamin C, fiber, vitamin B6, monounsaturated fat, and polyunsaturated fat, yet rice pudding is higher in vitamin B12, phosphorus, vitamin B2, and calcium.
- Coleslaw covers your daily vitamin C needs 15% more than rice pudding.
- Coleslaw contains 89 times more polyunsaturated fat than rice pudding. While coleslaw contains 5.348g of polyunsaturated fat, rice pudding contains only 0.06g.
- The glycemic index of coleslaw is lower.
Food varieties used in this article are Fast foods, coleslaw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +78.9% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +68.2% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +335% |
| Contains less SodiumSodium | -46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1985.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +64.3% |
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin B2Vitamin B2 | +605% |
| Contains more Vitamin B3Vitamin B3 | +115% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +508% |
| Contains more ProteinProtein | +246.3% |
| Contains more CarbsCarbs | +39.8% |
~equal in
Water
~73.43g
~equal in
Other
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +505.7% |
| Contains more Poly. FatPolyunsaturated fat | +8813.3% |
| Contains less Sat. FatSaturated fat | -39.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 0.06g | 35% |
| Vitamin C | 14.6mg | 0.7mg | 15% |
| Fats | 9.91g | 1.63g | 13% |
| Vitamin B12 | 0.01µg | 0.24µg | 10% |
| Phosphorus | 20mg | 87mg | 10% |
| Vitamin B2 | 0.02mg | 0.141mg | 9% |
| Calcium | 30mg | 105mg | 8% |
| Fiber | 1.9g | 0.1g | 7% |
| Vitamin B6 | 0.112mg | 0.035mg | 6% |
| Monounsaturated fat | 2.671g | 0.441g | 6% |
| Protein | 0.95g | 3.29g | 5% |
| Vitamin D | 34IU | 4% | |
| Sodium | 203mg | 109mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B1 | 0.026mg | 0.075mg | 4% |
| Saturated fat | 1.599g | 0.967g | 3% |
| Selenium | 1.9µg | 3% | |
| Iron | 0.22mg | 0.37mg | 2% |
| Zinc | 0.14mg | 0.38mg | 2% |
| Vitamin A | 28µg | 46µg | 2% |
| Manganese | 0.102mg | 0.057mg | 2% |
| Carbs | 14.89g | 20.81g | 2% |
| Fructose | 1.44g | 2% | |
| Calories | 153kcal | 111kcal | 2% |
| Folate | 4µg | 1% | |
| Vitamin B5 | 0.246mg | 0.288mg | 1% |
| Vitamin B3 | 0.206mg | 0.443mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Cholesterol | 4mg | 6mg | 1% |
| Net carbs | 12.99g | 20.71g | N/A |
| Potassium | 129mg | 130mg | 0% |
| Sugar | 12.19g | N/A | |
| Copper | 0.015mg | 0.018mg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
11%
Minerals Daily Need Coverage Score
9%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 0.632g)
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 20)
Which food is cheaper?
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The foods are relatively equal in price ($)