Coleslaw vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on the differences between coleslaw and rice pudding

Coleslaw is higher in vitamin C, fiber, vitamin B6, monounsaturated fat, and polyunsaturated fat, yet rice pudding is higher in vitamin B12, phosphorus, vitamin B2, and calcium.
Coleslaw covers your daily vitamin C needs 15% more than rice pudding.
Coleslaw contains 89 times more polyunsaturated fat than rice pudding. While coleslaw contains 5.348g of polyunsaturated fat, rice pudding contains only 0.06g.
The glycemic index of coleslaw is lower.

Food varieties used in this article are Fast foods, coleslaw and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Rice pudding

Contains more ManganeseManganese

+78.9%

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+250%
Contains more IronIron	+68.2%
Contains more CopperCopper	+20%
Contains more ZincZinc	+171.4%
Contains more PhosphorusPhosphorus	+335%
Contains less SodiumSodium	-46.3%

~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Rice pudding

Contains more Vitamin CVitamin C	+1985.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+220%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+64.3%
Contains more Vitamin B1Vitamin B1	+188.5%
Contains more Vitamin B2Vitamin B2	+605%
Contains more Vitamin B3Vitamin B3	+115%
Contains more Vitamin B5Vitamin B5	+17.1%
Contains more Vitamin B12Vitamin B12	+2300%

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg		59%
Polyunsaturated fat	5.348g	0.06g	35%
Vitamin C	14.6mg	0.7mg	15%
Fats	9.91g	1.63g	13%
Vitamin B12	0.01µg	0.24µg	10%
Phosphorus	20mg	87mg	10%
Vitamin B2	0.02mg	0.141mg	9%
Calcium	30mg	105mg	8%
Fiber	1.9g	0.1g	7%
Vitamin B6	0.112mg	0.035mg	6%
Monounsaturated fat	2.671g	0.441g	6%
Protein	0.95g	3.29g	5%
Vitamin D		34IU	4%
Sodium	203mg	109mg	4%
Vitamin E	0.54mg		4%
Vitamin D		0.8µg	4%
Vitamin B1	0.026mg	0.075mg	4%
Saturated fat	1.599g	0.967g	3%
Selenium		1.9µg	3%
Iron	0.22mg	0.37mg	2%
Zinc	0.14mg	0.38mg	2%
Vitamin A	28µg	46µg	2%
Manganese	0.102mg	0.057mg	2%
Carbs	14.89g	20.81g	2%
Fructose	1.44g		2%
Calories	153kcal	111kcal	2%
Folate		4µg	1%
Vitamin B5	0.246mg	0.288mg	1%
Vitamin B3	0.206mg	0.443mg	1%
Magnesium	8mg	13mg	1%
Cholesterol	4mg	6mg	1%
Net carbs	12.99g	20.71g	N/A
Potassium	129mg	130mg	0%
Sugar	12.19g		N/A
Copper	0.015mg	0.018mg	0%
Trans fat	0.037g		N/A
Tryptophan		0.039mg	0%
Threonine		0.126mg	0%
Isoleucine		0.169mg	0%
Leucine		0.273mg	0%
Lysine		0.221mg	0%
Methionine		0.07mg	0%
Phenylalanine		0.135mg	0%
Valine		0.187mg	0%
Histidine		0.075mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A