Coleslaw vs. Sapodilla — In-Depth Nutrition Comparison
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Significant differences between Coleslaw and Sapodilla
- Coleslaw has more Vitamin B6, Monounsaturated Fat, and Polyunsaturated fat, however, Sapodilla is richer in Fiber, Copper, and Iron.
- Sapodilla covers your daily Fiber needs 14% more than Coleslaw.
- Sapodilla has 486 times less Polyunsaturated fat than Coleslaw. Coleslaw has 5.348g of Polyunsaturated fat, while Sapodilla has 0.011g.
- Sapodilla contains less Sodium.
Specific food types used in this comparison are Fast foods, coleslaw and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+42.9%
Contains
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Phosphorus
+66.7%
Contains
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Zinc
+40%
Contains
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Iron
+263.6%
Contains
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Magnesium
+50%
Contains
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Potassium
+49.6%
Contains
less
Sodium
-94.1%
Contains
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Copper
+473.3%
Contains
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Calcium
+42.9%
Contains
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Phosphorus
+66.7%
Contains
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Zinc
+40%
Contains
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Iron
+263.6%
Contains
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Magnesium
+50%
Contains
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Potassium
+49.6%
Contains
less
Sodium
-94.1%
Contains
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Copper
+473.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+58.3%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B6
+202.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin C - 14.7
Equal in Vitamin B2 - 0.02
Equal in Vitamin B3 - 0.2
Equal in Vitamin B5 - 0.252
Contains
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Vitamin A
+58.3%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B6
+202.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin C - 14.7
Equal in Vitamin B2 - 0.02
Equal in Vitamin B3 - 0.2
Equal in Vitamin B5 - 0.252
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+115.9%
Contains
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Fats
+800.9%
Contains
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Other
+66%
Contains
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Carbs
+34%
Equal in Water - 78
Contains
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Protein
+115.9%
Contains
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Fats
+800.9%
Contains
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Other
+66%
Contains
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Carbs
+34%
Equal in Water - 78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+412.7%
Contains
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Polyunsaturated fat
+48518.2%
Contains
less
Saturated Fat
-87.9%
Contains
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Monounsaturated Fat
+412.7%
Contains
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Polyunsaturated fat
+48518.2%
Contains
less
Saturated Fat
-87.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.99g | 14.66g |
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| Protein | 0.95g | 0.44g |
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| Fats | 9.91g | 1.1g |
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| Carbs | 14.89g | 19.96g |
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| Calories | 153kcal | 83kcal |
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| Fructose | 1.44g |
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| Sugar | 12.19g |
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| Fiber | 1.9g | 5.3g |
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| Calcium | 30mg | 21mg |
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| Iron | 0.22mg | 0.8mg |
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| Magnesium | 8mg | 12mg |
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| Phosphorus | 20mg | 12mg |
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| Potassium | 129mg | 193mg |
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| Sodium | 203mg | 12mg |
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| Zinc | 0.14mg | 0.1mg |
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| Copper | 0.015mg | 0.086mg |
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| Manganese | 0.102mg |
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| Selenium | 0.6µg |
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| Vitamin A | 95IU | 60IU |
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| Vitamin A RAE | 28µg | 3µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 14.6mg | 14.7mg |
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| Vitamin B1 | 0.026mg | 0mg |
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| Vitamin B2 | 0.02mg | 0.02mg | |
| Vitamin B3 | 0.206mg | 0.2mg |
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| Vitamin B5 | 0.246mg | 0.252mg |
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| Vitamin B6 | 0.112mg | 0.037mg |
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| Folate | 14µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 70.9µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.012mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.024mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.016mg |
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| Histidine | 0.016mg |
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| Cholesterol | 4mg | 0mg |
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| Trans Fat | 0.037g | 0g |
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| Saturated Fat | 1.599g | 0.194g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Monounsaturated Fat | 2.671g | 0.521g |
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| Polyunsaturated fat | 5.348g | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 4.979g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
8%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 191mg)
Which food is lower in Cholesterol?
Sapodilla is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Sapodilla is lower in Saturated Fat (difference - 1.405g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Coleslaw is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.