Coleslaw vs. Sapodilla — In-Depth Nutrition Comparison
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Significant differences between coleslaw and sapodillas
- Coleslaw has more vitamin B6, monounsaturated fat, and polyunsaturated fat; however, sapodillas are richer in fiber, copper, and iron.
- Sapodillas cover your daily fiber needs 14% more than coleslaw.
- Sapodillas have 486 times less polyunsaturated fat than coleslaw. Coleslaw has 5.348g of polyunsaturated fat, while sapodillas have 0.011g.
- Sapodillas contain less sodium.
Specific food types used in this comparison are Fast foods, coleslaw and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more IronIron | +263.6% |
| Contains more CopperCopper | +473.3% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 0.011g | 36% |
| Fats | 9.91g | 1.1g | 14% |
| Fiber | 1.9g | 5.3g | 14% |
| Copper | 0.015mg | 0.086mg | 8% |
| Sodium | 203mg | 12mg | 8% |
| Iron | 0.22mg | 0.8mg | 7% |
| Vitamin B6 | 0.112mg | 0.037mg | 6% |
| Saturated fat | 1.599g | 0.194g | 6% |
| Monounsaturated fat | 2.671g | 0.521g | 5% |
| Folate | 14µg | 4% | |
| Manganese | 0.102mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Calories | 153kcal | 83kcal | 4% |
| Vitamin A | 28µg | 3µg | 3% |
| Potassium | 129mg | 193mg | 2% |
| Vitamin B1 | 0.026mg | 0mg | 2% |
| Fructose | 1.44g | 2% | |
| Carbs | 14.89g | 19.96g | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Calcium | 30mg | 21mg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 20mg | 12mg | 1% |
| Protein | 0.95g | 0.44g | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Vitamin C | 14.6mg | 14.7mg | 0% |
| Net carbs | 12.99g | 14.66g | N/A |
| Sugar | 12.19g | N/A | |
| Zinc | 0.14mg | 0.1mg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B3 | 0.206mg | 0.2mg | 0% |
| Vitamin B5 | 0.246mg | 0.252mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +115.9% |
| Contains more FatsFats | +800.9% |
| Contains more OtherOther | +66% |
| Contains more CarbsCarbs | +34% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +412.7% |
| Contains more Poly. FatPolyunsaturated fat | +48518.2% |
| Contains less Sat. FatSaturated fat | -87.9% |
