Coleslaw vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Summary of differences between coleslaw and sun-dried tomato

Coleslaw has less vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B3, magnesium, phosphorus, and vitamin B6 than sun-dried tomato.
Sun-dried tomato covers your daily need for vitamin C, 97% more than coleslaw.

These are the specific foods used in this comparison Fast foods, coleslaw and Tomatoes, sun-dried, packed in oil, drained.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Sun-dried tomato

Contains less SodiumSodium

-23.7%

Contains more MagnesiumMagnesium	+912.5%
Contains more CalciumCalcium	+56.7%
Contains more PotassiumPotassium	+1113.2%
Contains more IronIron	+1118.2%
Contains more CopperCopper	+3053.3%
Contains more ZincZinc	+457.1%
Contains more PhosphorusPhosphorus	+595%
Contains more ManganeseManganese	+356.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Sun-dried tomato

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+597.3%
Contains more Vitamin AVitamin A	+128.6%
Contains more Vitamin B1Vitamin B1	+642.3%
Contains more Vitamin B2Vitamin B2	+1815%
Contains more Vitamin B3Vitamin B3	+1662.1%
Contains more Vitamin B5Vitamin B5	+94.7%
Contains more Vitamin B6Vitamin B6	+184.8%

~equal in Vitamin D ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	14.6mg	101.8mg	97%
Vitamin K	70.9µg		59%
Copper	0.015mg	0.473mg	51%
Potassium	129mg	1565mg	42%
Iron	0.22mg	2.68mg	31%
Vitamin B2	0.02mg	0.383mg	28%
Polyunsaturated fat	5.348g	2.06g	22%
Vitamin B3	0.206mg	3.63mg	21%
Phosphorus	20mg	139mg	17%
Magnesium	8mg	81mg	17%
Manganese	0.102mg	0.466mg	16%
Vitamin B6	0.112mg	0.319mg	16%
Fiber	1.9g	5.8g	16%
Monounsaturated fat	2.671g	8.663g	15%
Vitamin B1	0.026mg	0.193mg	14%
Protein	0.95g	5.06g	8%
Folate		23µg	6%
Zinc	0.14mg	0.78mg	6%
Fats	9.91g	14.08g	6%
Vitamin B5	0.246mg	0.479mg	5%
Selenium		3µg	5%
Vitamin A	28µg	64µg	4%
Vitamin E	0.54mg		4%
Calories	153kcal	213kcal	3%
Sodium	203mg	266mg	3%
Carbs	14.89g	23.33g	3%
Fructose	1.44g		2%
Calcium	30mg	47mg	2%
Cholesterol	4mg	0mg	1%
Saturated fat	1.599g	1.893g	1%
Net carbs	12.99g	17.53g	N/A
Sugar	12.19g		N/A
Vitamin B12	0.01µg	0µg	0%
Trans fat	0.037g	0g	N/A
Tryptophan		0.037mg	0%
Threonine		0.128mg	0%
Isoleucine		0.121mg	0%
Leucine		0.185mg	0%
Lysine		0.186mg	0%
Methionine		0.044mg	0%
Phenylalanine		0.131mg	0%
Valine		0.13mg	0%
Histidine		0.077mg	0%
Omega-3 - EPA	0.006g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A