Coleslaw vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between coleslaw and tart?
- Coleslaw is richer in vitamin K and vitamin C, while tart is higher in vitamin B2, iron, vitamin B3, vitamin B1, vitamin B6, vitamin A, phosphorus, and magnesium.
- Coleslaw's daily need coverage for vitamin K is 59% higher.
- Tart has 4 times less vitamin C than coleslaw. Coleslaw has 14.6mg of vitamin C, while tart has 3.8mg.
We used Fast foods, coleslaw and Breakfast tart, low fat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +95.5% |
| Contains less SodiumSodium | -43.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +46.7% |
| Contains more IronIron | +1454.5% |
| Contains more CopperCopper | +386.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +365% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +284.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +17625% |
| Contains more Vitamin AVitamin A | +917.9% |
| Contains more Vitamin B1Vitamin B1 | +996.2% |
| Contains more Vitamin B2Vitamin B2 | +2645% |
| Contains more Vitamin B3Vitamin B3 | +1744.7% |
| Contains more Vitamin B6Vitamin B6 | +239.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 0.4µg | 59% |
| Vitamin B2 | 0.02mg | 0.549mg | 41% |
| Iron | 0.22mg | 3.42mg | 40% |
| Polyunsaturated fat | 5.348g | 0.878g | 30% |
| Vitamin A | 28µg | 285µg | 29% |
| Folate | 100µg | 25% | |
| Selenium | 12.9µg | 23% | |
| Vitamin B1 | 0.026mg | 0.285mg | 22% |
| Vitamin B3 | 0.206mg | 3.8mg | 22% |
| Carbs | 14.89g | 76.8g | 21% |
| Vitamin B6 | 0.112mg | 0.38mg | 21% |
| Vitamin C | 14.6mg | 3.8mg | 12% |
| Calories | 153kcal | 372kcal | 11% |
| Phosphorus | 20mg | 93mg | 10% |
| Magnesium | 8mg | 44mg | 9% |
| Sodium | 203mg | 361mg | 7% |
| Copper | 0.015mg | 0.073mg | 6% |
| Fats | 9.91g | 5.99g | 6% |
| Protein | 0.95g | 3.99g | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Manganese | 0.102mg | 4% | |
| Fructose | 1.44g | 2% | |
| Choline | 8.4mg | 2% | |
| Potassium | 129mg | 66mg | 2% |
| Fiber | 1.9g | 1.5g | 2% |
| Monounsaturated fat | 2.671g | 3.338g | 2% |
| Calcium | 30mg | 44mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Zinc | 0.14mg | 0.28mg | 1% |
| Saturated fat | 1.599g | 1.393g | 1% |
| Net carbs | 12.99g | 75.3g | N/A |
| Sugar | 12.19g | 4.87g | N/A |
| Vitamin E | 0.54mg | 0.53mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +65.4% |
| Contains more WaterWater | +509.8% |
| Contains more ProteinProtein | +320% |
| Contains more CarbsCarbs | +415.8% |
| Contains more OtherOther | +42.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +509.1% |
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Mono. FatMonounsaturated fat | +25% |
