Coleslaw vs. Truffle — In-Depth Nutrition Comparison
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A recap on differences between coleslaw and truffle
- Coleslaw is higher in vitamin C, yet truffle is higher in fiber, manganese, iron, vitamin B2, vitamin B3, phosphorus, copper, potassium, and magnesium.
- Truffle covers your daily fiber needs 273% more than coleslaw.
Food varieties used in this article are Fast foods, coleslaw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +937.5% |
| Contains more CalciumCalcium | +430% |
| Contains more PotassiumPotassium | +484.5% |
| Contains more IronIron | +2572.7% |
| Contains more CopperCopper | +1120% |
| Contains more ZincZinc | +842.9% |
| Contains more PhosphorusPhosphorus | +820% |
| Contains less SodiumSodium | -82.8% |
| Contains more ManganeseManganese | +1812.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4120% |
| Contains more Vitamin B3Vitamin B3 | +2942.2% |
| Contains more Vitamin B5Vitamin B5 | +95.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.9g | 70.1g | 273% |
| Manganese | 0.102mg | 1.951mg | 80% |
| Selenium | 43.4µg | 79% | |
| Iron | 0.22mg | 5.88mg | 71% |
| Vitamin B2 | 0.02mg | 0.844mg | 63% |
| Vitamin K | 70.9µg | 59% | |
| Vitamin B3 | 0.206mg | 6.267mg | 38% |
| Polyunsaturated fat | 5.348g | 36% | |
| Phosphorus | 20mg | 184mg | 23% |
| Copper | 0.015mg | 0.183mg | 19% |
| Carbs | 14.89g | 73.01g | 19% |
| Magnesium | 8mg | 83mg | 18% |
| Potassium | 129mg | 754mg | 18% |
| Protein | 0.95g | 9.25g | 17% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Fats | 9.91g | 0.73g | 14% |
| Calcium | 30mg | 159mg | 13% |
| Zinc | 0.14mg | 1.32mg | 11% |
| Folate | 38µg | 10% | |
| Sodium | 203mg | 35mg | 7% |
| Monounsaturated fat | 2.671g | 7% | |
| Saturated fat | 1.599g | 7% | |
| Calories | 153kcal | 284kcal | 7% |
| Vitamin B5 | 0.246mg | 0.481mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 28µg | 0µg | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0.026mg | 0.015mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 12.99g | 2.91g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin B6 | 0.112mg | 0.112mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1257.5% |
| Contains more WaterWater | +396.1% |
| Contains more ProteinProtein | +873.7% |
| Contains more CarbsCarbs | +390.3% |
| Contains more OtherOther | +166.3% |
