Coleslaw vs. Tuna salad — In-Depth Nutrition Comparison
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A recap on differences between coleslaw and tuna salad
- Coleslaw is higher in vitamin C and fiber, yet tuna salad is higher in vitamin B12, vitamin B3, phosphorus, copper, and iron.
- Tuna salad covers your daily vitamin B12 needs 50% more than coleslaw.
- The amount of sodium in coleslaw is lower.
Food varieties used in this article are Fast foods, coleslaw and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains less SodiumSodium | -49.5% |
| Contains more ManganeseManganese | +155% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +38% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +866.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +790% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +563.6% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +3152.4% |
| Contains more Vitamin B12Vitamin B12 | +11900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +58.2% |
| Contains more WaterWater | +16.2% |
| Contains more ProteinProtein | +1588.4% |
| Contains more OtherOther | +156.6% |
~equal in
Fats
~9.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Poly. FatPolyunsaturated fat | +29.7% |
~equal in
Saturated fat
~1.544g
~equal in
Monounsaturated fat
~2.887g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin K | 70.9µg | 59% | |
| Vitamin B12 | 0.01µg | 1.2µg | 50% |
| Vitamin B3 | 0.206mg | 6.7mg | 41% |
| Protein | 0.95g | 16.04g | 30% |
| Phosphorus | 20mg | 178mg | 23% |
| Vitamin C | 14.6mg | 2.2mg | 14% |
| Copper | 0.015mg | 0.145mg | 14% |
| Iron | 0.22mg | 1mg | 10% |
| Sodium | 203mg | 402mg | 9% |
| Polyunsaturated fat | 5.348g | 4.122g | 8% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B2 | 0.02mg | 0.07mg | 4% |
| Zinc | 0.14mg | 0.56mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Magnesium | 8mg | 19mg | 3% |
| Cholesterol | 4mg | 13mg | 3% |
| Manganese | 0.102mg | 0.04mg | 3% |
| Folate | 8µg | 2% | |
| Fructose | 1.44g | 2% | |
| Calories | 153kcal | 187kcal | 2% |
| Vitamin B6 | 0.112mg | 0.081mg | 2% |
| Carbs | 14.89g | 9.41g | 2% |
| Fats | 9.91g | 9.26g | 1% |
| Potassium | 129mg | 178mg | 1% |
| Calcium | 30mg | 17mg | 1% |
| Monounsaturated fat | 2.671g | 2.887g | 1% |
| Net carbs | 12.99g | 9.41g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin A | 28µg | 24µg | 0% |
| Vitamin B1 | 0.026mg | 0.031mg | 0% |
| Vitamin B5 | 0.246mg | 0.26mg | 0% |
| Trans fat | 0.037g | N/A | |
| Saturated fat | 1.599g | 1.544g | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.006g | 0.014g | N/A |
| Omega-3 - DHA | 0.001g | 0.055g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
9%
49%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 12.19g)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 0.055g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 199mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.