Coleslaw vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between coleslaw and turkey meat

Coleslaw has more vitamin K and vitamin C; however, turkey meat is higher in vitamin B3, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B2, and vitamin B5.
Coleslaw covers your daily need for vitamin K, 59% more than turkey meat.
Coleslaw has less cholesterol.
The glycemic index of coleslaw is higher.

These are the specific foods used in this comparison Fast foods, coleslaw and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Turkey meat

Contains more CalciumCalcium	+114.3%
Contains more ManganeseManganese	+628.6%

Contains more MagnesiumMagnesium	+275%
Contains more PotassiumPotassium	+85.3%
Contains more IronIron	+395.5%
Contains more CopperCopper	+520%
Contains more ZincZinc	+1671.4%
Contains more PhosphorusPhosphorus	+1015%
Contains less SodiumSodium	-49.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+133.3%
Contains more Vitamin EVitamin E	+671.4%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+73.1%
Contains more Vitamin B2Vitamin B2	+1305%
Contains more Vitamin B3Vitamin B3	+4547.1%
Contains more Vitamin B5Vitamin B5	+285.4%
Contains more Vitamin B6Vitamin B6	+450%
Contains more Vitamin B12Vitamin B12	+10100%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.206mg	9.573mg	59%
Vitamin K	70.9µg	0µg	59%
Protein	0.95g	28.55g	55%
Selenium		29.8µg	54%
Vitamin B12	0.01µg	1.02µg	42%
Vitamin B6	0.112mg	0.616mg	39%
Cholesterol	4mg	109mg	35%
Phosphorus	20mg	223mg	29%
Polyunsaturated fat	5.348g	2.119g	22%
Zinc	0.14mg	2.48mg	21%
Vitamin B2	0.02mg	0.281mg	20%
Vitamin C	14.6mg	0mg	16%
Choline		87.4mg	16%
Vitamin B5	0.246mg	0.948mg	14%
Iron	0.22mg	1.09mg	11%
Copper	0.015mg	0.093mg	9%
Fiber	1.9g	0g	8%
Magnesium	8mg	30mg	5%
Carbs	14.89g	0.06g	5%
Sodium	203mg	103mg	4%
Manganese	0.102mg	0.014mg	4%
Fats	9.91g	7.39g	4%
Potassium	129mg	239mg	3%
Vitamin E	0.54mg	0.07mg	3%
Saturated fat	1.599g	2.155g	3%
Folate		9µg	2%
Fructose	1.44g		2%
Calories	153kcal	189kcal	2%
Vitamin B1	0.026mg	0.045mg	2%
Vitamin A	28µg	12µg	2%
Calcium	30mg	14mg	2%
Vitamin D		15IU	2%
Vitamin D		0.4µg	2%
Net carbs	12.99g	0.06g	N/A
Sugar	12.19g	0g	N/A
Trans fat	0.037g	0.101g	N/A
Monounsaturated fat	2.671g	2.647g	0%
Tryptophan		0.291mg	0%
Threonine		1.004mg	0%
Isoleucine		0.796mg	0%
Leucine		1.925mg	0%
Lysine		2.282mg	0%
Methionine		0.724mg	0%
Phenylalanine		0.903mg	0%
Valine		0.902mg	0%
Histidine		0.749mg	0%
Omega-3 - EPA	0.006g	0.008g	N/A
Omega-3 - DHA	0.001g	0.005g	N/A
Omega-3 - ALA	0.279g	0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid	0.001g	0.001g	N/A
Omega-6 - Gamma-linoleic acid	0.024g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g	0.01g	N/A
Omega-6 - Eicosadienoic acid	0.002g	0.014g	N/A
Omega-6 - Linoleic acid	4.979g	1.841g	N/A