Coleslaw vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between coleslaw and white chocolate
- Coleslaw is richer in vitamin K, vitamin C, and fiber, yet white chocolate is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5.
- Daily need coverage for saturated fat for white chocolate is 89% higher.
- Coleslaw contains 29 times more vitamin C than white chocolate. Coleslaw contains 14.6mg of vitamin C, while white chocolate contains 0.5mg.
- Coleslaw contains less cholesterol.
Food types used in this article are Fast foods, coleslaw and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1175% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +563.3% |
| Contains more PotassiumPotassium | +121.7% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +780% |
| Contains less SodiumSodium | -55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2820% |
| Contains more Vitamin AVitamin A | +211.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +679.1% |
| Contains more Vitamin EVitamin E | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +142.3% |
| Contains more Vitamin B2Vitamin B2 | +1310% |
| Contains more Vitamin B3Vitamin B3 | +261.7% |
| Contains more Vitamin B5Vitamin B5 | +147.2% |
| Contains more Vitamin B12Vitamin B12 | +5500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.599g | 19.412g | 81% |
| Vitamin K | 70.9µg | 9.1µg | 52% |
| Fats | 9.91g | 32.09g | 34% |
| Polyunsaturated fat | 5.348g | 1.013g | 29% |
| Vitamin B12 | 0.01µg | 0.56µg | 23% |
| Phosphorus | 20mg | 176mg | 22% |
| Vitamin B2 | 0.02mg | 0.282mg | 20% |
| Calories | 153kcal | 539kcal | 19% |
| Calcium | 30mg | 199mg | 17% |
| Vitamin C | 14.6mg | 0.5mg | 16% |
| Monounsaturated fat | 2.671g | 9.097g | 16% |
| Carbs | 14.89g | 59.24g | 15% |
| Protein | 0.95g | 5.87g | 10% |
| Selenium | 4.5µg | 8% | |
| Fiber | 1.9g | 0.2g | 7% |
| Vitamin B5 | 0.246mg | 0.608mg | 7% |
| Cholesterol | 4mg | 21mg | 6% |
| Zinc | 0.14mg | 0.74mg | 5% |
| Sodium | 203mg | 90mg | 5% |
| Copper | 0.015mg | 0.06mg | 5% |
| Choline | 29.5mg | 5% | |
| Potassium | 129mg | 286mg | 5% |
| Manganese | 0.102mg | 0.008mg | 4% |
| Vitamin B6 | 0.112mg | 0.056mg | 4% |
| Vitamin B1 | 0.026mg | 0.063mg | 3% |
| Vitamin B3 | 0.206mg | 0.745mg | 3% |
| Vitamin E | 0.54mg | 0.96mg | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin A | 28µg | 9µg | 2% |
| Folate | 7µg | 2% | |
| Magnesium | 8mg | 12mg | 1% |
| Net carbs | 12.99g | 59.04g | N/A |
| Iron | 0.22mg | 0.24mg | 0% |
| Sugar | 12.19g | 59g | N/A |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +5547.7% |
| Contains more ProteinProtein | +517.9% |
| Contains more FatsFats | +223.8% |
| Contains more CarbsCarbs | +297.9% |
| Contains more OtherOther | +80.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +427.9% |
| Contains more Mono. FatMonounsaturated fat | +240.6% |
