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  6. Figs vs. Apple strudel

Figs vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between figs and apple strudel

  • Figs have more vitamin B6; however, apple strudel is higher in selenium, vitamin B12, vitamin E, and folate.
  • Apple strudel covers your daily need for selenium, 11% more than figs.
  • Figs have 2 times more vitamin B6 than apple strudel. While figs have 0.113mg of vitamin B6, apple strudel has only 0.046mg.
  • Figs have less saturated fat.

These are the specific foods used in this comparison Figs, raw and Strudel, apple.

Infographic

Figs vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +55.7%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -99.3%
Contains more IronIron +13.5%
Contains more ZincZinc +26.7%
Contains more PhosphorusPhosphorus +135.7%
Contains more ManganeseManganese +48.4%
Contains more SeleniumSelenium +2950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +17.6%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin B6Vitamin B6 +145.7%
Contains more Vitamin KVitamin K +62.1%
Contains more Vitamin EVitamin E +1190.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +270.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Figs Apple strudel DV% diff.
Polyunsaturated fat 0.144g 5.315g 34%
Fats 0.3g 11.2g 17%
Selenium 0.2µg 6.1µg 11%
Calories 74kcal 274kcal 10%
Saturated fat 0.06g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0.11mg 1.42mg 9%
Monounsaturated fat 0.066g 3.267g 8%
Lysine 0.03mg 153mg 7%
Carbs 19.18g 41.1g 7%
Sodium 1mg 135mg 6%
Folate 6µg 28µg 6%
Protein 0.75g 3.3g 5%
Vitamin B6 0.113mg 0.046mg 5%
Copper 0.07mg 0.03mg 4%
Manganese 0.128mg 0.19mg 3%
Fiber 2.9g 2.2g 3%
Phosphorus 14mg 33mg 3%
Vitamin B2 0.05mg 0.025mg 2%
Choline 4.7mg 17.4mg 2%
Vitamin K 4.7µg 2.9µg 2%
Vitamin B1 0.06mg 0.04mg 2%
Potassium 232mg 149mg 2%
Calcium 35mg 15mg 2%
Magnesium 17mg 9mg 2%
Cholesterol 0mg 6mg 2%
Vitamin B5 0.3mg 0.27mg 1%
Iron 0.37mg 0.42mg 1%
Vitamin C 2mg 1.7mg 0%
Net carbs 16.28g 38.9g N/A
Sugar 16.26g 25.75g N/A
Zinc 0.15mg 0.19mg 0%
Vitamin A 7µg 6µg 0%
Vitamin B3 0.4mg 0.33mg 0%
Tryptophan 0.006mg 0.039mg 0%
Threonine 0.024mg 0.119mg 0%
Isoleucine 0.023mg 0.147mg 0%
Leucine 0.033mg 0.257mg 0%
Methionine 0.006mg 0.067mg 0%
Phenylalanine 0.018mg 0.151mg 0%
Valine 0.028mg 0.164mg 0%
Histidine 0.011mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +81.9%
Contains more ProteinProtein +340%
Contains more FatsFats +3633.3%
Contains more CarbsCarbs +114.3%
Contains more OtherOther +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +4850%
Contains more Poly. FatPolyunsaturated fat +3591%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.