Figs vs. Apple strudel — In-Depth Nutrition Comparison
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Summary of differences between figs and apple strudel
- Figs have more vitamin B6; however, apple strudel is higher in selenium, vitamin B12, vitamin E, and folate.
- Apple strudel covers your daily need for selenium, 11% more than figs.
- Figs have 2 times more vitamin B6 than apple strudel. While figs have 0.113mg of vitamin B6, apple strudel has only 0.046mg.
- Figs have less saturated fat.
These are the specific foods used in this comparison Figs, raw and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more CopperCopper | +133.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more IronIron | +13.5% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains more ManganeseManganese | +48.4% |
| Contains more SeleniumSelenium | +2950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.6% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
| Contains more Vitamin KVitamin K | +62.1% |
| Contains more Vitamin EVitamin E | +1190.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +270.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +81.9% |
| Contains more ProteinProtein | +340% |
| Contains more FatsFats | +3633.3% |
| Contains more CarbsCarbs | +114.3% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +4850% |
| Contains more Poly. FatPolyunsaturated fat | +3591% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.144g | 5.315g | 34% |
| Fats | 0.3g | 11.2g | 17% |
| Selenium | 0.2µg | 6.1µg | 11% |
| Calories | 74kcal | 274kcal | 10% |
| Saturated fat | 0.06g | 2.044g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin E | 0.11mg | 1.42mg | 9% |
| Monounsaturated fat | 0.066g | 3.267g | 8% |
| Lysine | 0.03mg | 153mg | 7% |
| Carbs | 19.18g | 41.1g | 7% |
| Sodium | 1mg | 135mg | 6% |
| Folate | 6µg | 28µg | 6% |
| Protein | 0.75g | 3.3g | 5% |
| Vitamin B6 | 0.113mg | 0.046mg | 5% |
| Copper | 0.07mg | 0.03mg | 4% |
| Manganese | 0.128mg | 0.19mg | 3% |
| Fiber | 2.9g | 2.2g | 3% |
| Phosphorus | 14mg | 33mg | 3% |
| Vitamin B2 | 0.05mg | 0.025mg | 2% |
| Choline | 4.7mg | 17.4mg | 2% |
| Vitamin K | 4.7µg | 2.9µg | 2% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Potassium | 232mg | 149mg | 2% |
| Calcium | 35mg | 15mg | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B5 | 0.3mg | 0.27mg | 1% |
| Iron | 0.37mg | 0.42mg | 1% |
| Vitamin C | 2mg | 1.7mg | 0% |
| Net carbs | 16.28g | 38.9g | N/A |
| Sugar | 16.26g | 25.75g | N/A |
| Zinc | 0.15mg | 0.19mg | 0% |
| Vitamin A | 7µg | 6µg | 0% |
| Vitamin B3 | 0.4mg | 0.33mg | 0% |
| Tryptophan | 0.006mg | 0.039mg | 0% |
| Threonine | 0.024mg | 0.119mg | 0% |
| Isoleucine | 0.023mg | 0.147mg | 0% |
| Leucine | 0.033mg | 0.257mg | 0% |
| Methionine | 0.006mg | 0.067mg | 0% |
| Phenylalanine | 0.018mg | 0.151mg | 0% |
| Valine | 0.028mg | 0.164mg | 0% |
| Histidine | 0.011mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
12%
Minerals Daily Need Coverage Score
11%
14%
Comparison summary
Which food is lower in Cholesterol?
Figs is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Figs is lower in Sugar (difference - 9.49g)
Which food contains less Sodium?
Figs contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Figs is lower in Saturated fat (difference - 1.984g)
Which food is richer in vitamins?
Figs is relatively richer in vitamins
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 2)
Which food is cheaper?
Apple strudel is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.