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  6. Figs vs. Chinook salmon

Figs vs. Chinook salmon — In-Depth Nutrition Comparison

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How are figs and chinook salmon different?

  • Figs are higher in fiber; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5.
  • Daily need coverage for vitamin B12 for chinook salmon is 120% higher.
  • Figs have less saturated fat.
  • Chinook salmon has a lower glycemic index (0) than figs (61).

Figs, raw and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.

Infographic

Figs vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +25%
Contains more CopperCopper +32.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +573.7%
Contains more MagnesiumMagnesium +617.6%
Contains more PotassiumPotassium +117.7%
Contains more IronIron +145.9%
Contains more ZincZinc +273.3%
Contains more PhosphorusPhosphorus +2550%
Contains more SeleniumSelenium +23300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +105%
Contains more Vitamin AVitamin A +2028.6%
Contains more Vitamin B2Vitamin B2 +208%
Contains more Vitamin B3Vitamin B3 +2411.3%
Contains more Vitamin B5Vitamin B5 +188.3%
Contains more Vitamin B6Vitamin B6 +308.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +483.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Figs Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 0.2µg 46.8µg 85%
Vitamin B3 0.4mg 10.045mg 60%
Phosphorus 14mg 371mg 51%
Protein 0.75g 25.72g 50%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.113mg 0.462mg 27%
Magnesium 17mg 122mg 25%
Fats 0.3g 13.38g 20%
Polyunsaturated fat 0.144g 2.662g 17%
Vitamin A 7µg 149µg 16%
Monounsaturated fat 0.066g 5.742g 14%
Saturated fat 0.06g 3.214g 14%
Fiber 2.9g 0g 12%
Vitamin B5 0.3mg 0.865mg 11%
Calories 74kcal 231kcal 8%
Vitamin B2 0.05mg 0.154mg 8%
Potassium 232mg 505mg 8%
Iron 0.37mg 0.91mg 7%
Folate 6µg 35µg 7%
Carbs 19.18g 0g 6%
Manganese 0.128mg 0.019mg 5%
Zinc 0.15mg 0.56mg 4%
Vitamin K 4.7µg 4%
Sodium 1mg 60mg 3%
Copper 0.07mg 0.053mg 2%
Vitamin C 2mg 4.1mg 2%
Vitamin E 0.11mg 1%
Vitamin B1 0.06mg 0.044mg 1%
Calcium 35mg 28mg 1%
Choline 4.7mg 1%
Net carbs 16.28g 0g N/A
Sugar 16.26g N/A
Tryptophan 0.006mg 0.288mg 0%
Threonine 0.024mg 1.127mg 0%
Isoleucine 0.023mg 1.185mg 0%
Leucine 0.033mg 2.09mg 0%
Lysine 0.03mg 2.362mg 0%
Methionine 0.006mg 0.761mg 0%
Phenylalanine 0.018mg 1.004mg 0%
Valine 0.028mg 1.325mg 0%
Histidine 0.011mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.6%
Contains more OtherOther +-114%
Contains more ProteinProtein +3329.3%
Contains more FatsFats +4360%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +8600%
Contains more Poly. FatPolyunsaturated fat +1748.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.