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Common fig vs Feijoa - In-Depth Nutrition Comparison

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Summary of differences between Common fig and Feijoa

  • Common fig has less Vitamin C, and Fiber than Feijoa.
  • Feijoa covers your daily need of Vitamin C 34% more than Common fig.
  • Common fig has 2 times more Sugar than Feijoa. While Common fig has 16.26g of Sugar, Feijoa has only 8.2g.

These are the specific foods used in this comparison Figs, raw and Feijoa, raw.

Infographic

Common fig vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +105.9%
Contains more Iron +164.3%
Contains more Magnesium +88.9%
Contains more Potassium +34.9%
Contains less Sodium -66.7%
Contains more Zinc +150%
Contains more Copper +94.4%
Contains more Phosphorus +35.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Contains more Calcium +105.9%
Contains more Iron +164.3%
Contains more Magnesium +88.9%
Contains more Potassium +34.9%
Contains less Sodium -66.7%
Contains more Zinc +150%
Contains more Copper +94.4%
Contains more Phosphorus +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Feijoa
Contains more Vitamin A +2266.7%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B5 +28.8%
Contains more Vitamin B6 +68.7%
Contains more Vitamin K +34.3%
Contains more Vitamin E +45.5%
Contains more Vitamin C +1545%
Contains more Folate +283.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +2266.7%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B5 +28.8%
Contains more Vitamin B6 +68.7%
Contains more Vitamin K +34.3%
Contains more Vitamin E +45.5%
Contains more Vitamin C +1545%
Contains more Folate +283.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Feijoa
Lower in Sugar ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Common fig Feijoa Opinion
Net carbs 16.28g 8.81g Common fig
Protein 0.75g 0.71g Common fig
Fats 0.3g 0.42g Feijoa
Carbs 19.18g 15.21g Common fig
Calories 74kcal 61kcal Common fig
Starch g 0g Feijoa
Fructose g 2.95g Feijoa
Sugar 16.26g 8.2g Feijoa
Fiber 2.9g 6.4g Feijoa
Calcium 35mg 17mg Common fig
Iron 0.37mg 0.14mg Common fig
Magnesium 17mg 9mg Common fig
Phosphorus 14mg 19mg Feijoa
Potassium 232mg 172mg Common fig
Sodium 1mg 3mg Common fig
Zinc 0.15mg 0.06mg Common fig
Copper 0.07mg 0.036mg Common fig
Vitamin A 142IU 6IU Common fig
Vitamin E 0.11mg 0.16mg Feijoa
Vitamin D 0IU IU Common fig
Vitamin D 0µg µg Common fig
Vitamin C 2mg 32.9mg Feijoa
Vitamin B1 0.06mg 0.006mg Common fig
Vitamin B2 0.05mg 0.018mg Common fig
Vitamin B3 0.4mg 0.295mg Common fig
Vitamin B5 0.3mg 0.233mg Common fig
Vitamin B6 0.113mg 0.067mg Common fig
Folate 6µg 23µg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 4.7µg 3.5µg Common fig
Tryptophan 0.006mg 0.007mg Feijoa
Threonine 0.024mg 0.019mg Common fig
Isoleucine 0.023mg 0.019mg Common fig
Leucine 0.033mg 0.028mg Common fig
Lysine 0.03mg 0.038mg Feijoa
Methionine 0.006mg 0.007mg Feijoa
Phenylalanine 0.018mg 0.019mg Feijoa
Valine 0.028mg 0.019mg Common fig
Histidine 0.011mg 0.009mg Common fig
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.06g 0.104g Common fig
Monounsaturated Fat 0.066g 0.056g Common fig
Polyunsaturated fat 0.144g 0.136g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
15
Feijoa
Mineral Summary Score
11
Common fig
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
4%
Feijoa
Carbohydrates
19%
Common fig
15%
Feijoa
Fats
1%
Common fig
2%
Feijoa

Comparison summary

Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 8.06g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Common fig
Common fig is cheaper (difference - $0.7)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.