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  6. Figs vs. Feijoa

Figs vs. Feijoa — In-Depth Nutrition Comparison

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Summary of differences between Figs and Feijoa

  • Figs have less Vitamin C, and Fiber than Feijoa.
  • Feijoa covers your daily need of Vitamin C 34% more than Figs.
  • Figs have 2 times more Sugar than Feijoa. While Figs have 16.26g of Sugar, Feijoa has only 8.2g.

These are the specific foods used in this comparison Figs, raw and Feijoa, raw.

Infographic

Figs vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
9
:
1
Feijoa
Feijoa
Contains more Calcium +105.9%
Contains more Iron +164.3%
Contains more Magnesium +88.9%
Contains more Potassium +34.9%
Contains less Sodium -66.7%
Contains more Zinc +150%
Contains more Copper +94.4%
Contains more Manganese +52.4%
Contains more Phosphorus +35.7%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Calcium +105.9%
Contains more Iron +164.3%
Contains more Magnesium +88.9%
Contains more Potassium +34.9%
Contains less Sodium -66.7%
Contains more Zinc +150%
Contains more Copper +94.4%
Contains more Manganese +52.4%
Contains more Phosphorus +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
8
:
3
Feijoa
Feijoa
Contains more Vitamin A +2266.7%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B5 +28.8%
Contains more Vitamin B6 +68.7%
Contains more Vitamin K +34.3%
Contains more Vitamin E +45.5%
Contains more Vitamin C +1545%
Contains more Folate +283.3%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +2266.7%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +177.8%
Contains more Vitamin B3 +35.6%
Contains more Vitamin B5 +28.8%
Contains more Vitamin B6 +68.7%
Contains more Vitamin K +34.3%
Contains more Vitamin E +45.5%
Contains more Vitamin C +1545%
Contains more Folate +283.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
3
:
2
Feijoa
Feijoa
Contains more Carbs +26.1%
Contains more Other +73.7%
Contains more Fats +40%
Equal in Protein - 0.71
Equal in Water - 83.28
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Carbs +26.1%
Contains more Other +73.7%
Contains more Fats +40%
Equal in Protein - 0.71
Equal in Water - 83.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
3
:
0
Feijoa
Feijoa
Contains less Saturated Fat -42.3%
Contains more Monounsaturated Fat +17.9%
Equal in Polyunsaturated fat - 0.136
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains less Saturated Fat -42.3%
Contains more Monounsaturated Fat +17.9%
Equal in Polyunsaturated fat - 0.136

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Feijoa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Figs Feijoa Opinion
Net carbs 16.28g 8.81g Figs
Protein 0.75g 0.71g Figs
Fats 0.3g 0.42g Feijoa
Carbs 19.18g 15.21g Figs
Calories 74kcal 61kcal Figs
Fructose 2.95g Feijoa
Sugar 16.26g 8.2g Feijoa
Fiber 2.9g 6.4g Feijoa
Calcium 35mg 17mg Figs
Iron 0.37mg 0.14mg Figs
Magnesium 17mg 9mg Figs
Phosphorus 14mg 19mg Feijoa
Potassium 232mg 172mg Figs
Sodium 1mg 3mg Figs
Zinc 0.15mg 0.06mg Figs
Copper 0.07mg 0.036mg Figs
Manganese 0.128mg 0.084mg Figs
Selenium 0.2µg Figs
Vitamin A 142IU 6IU Figs
Vitamin A RAE 7µg 0µg Figs
Vitamin E 0.11mg 0.16mg Feijoa
Vitamin C 2mg 32.9mg Feijoa
Vitamin B1 0.06mg 0.006mg Figs
Vitamin B2 0.05mg 0.018mg Figs
Vitamin B3 0.4mg 0.295mg Figs
Vitamin B5 0.3mg 0.233mg Figs
Vitamin B6 0.113mg 0.067mg Figs
Folate 6µg 23µg Feijoa
Vitamin K 4.7µg 3.5µg Figs
Tryptophan 0.006mg 0.007mg Feijoa
Threonine 0.024mg 0.019mg Figs
Isoleucine 0.023mg 0.019mg Figs
Leucine 0.033mg 0.028mg Figs
Lysine 0.03mg 0.038mg Feijoa
Methionine 0.006mg 0.007mg Feijoa
Phenylalanine 0.018mg 0.019mg Feijoa
Valine 0.028mg 0.019mg Figs
Histidine 0.011mg 0.009mg Figs
Saturated Fat 0.06g 0.104g Figs
Monounsaturated Fat 0.066g 0.056g Figs
Polyunsaturated fat 0.144g 0.136g Figs
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
15%
Feijoa
Minerals Daily Need Coverage Score
11%
Figs
7%
Feijoa

Comparison summary

Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.044g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $0.7)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 8.06g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.