Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Figs
  5. Compare
  6. Figs vs. French toast

Figs vs. French toast — In-Depth Nutrition Comparison

Compare

How are Figs and French toast different?

  • Figs contain less Selenium, Vitamin B2, Iron, Phosphorus, Vitamin A RAE, Vitamin B12, and Vitamin B1 than French toast.
  • French toast covers your daily need of Cholesterol 39% more than Figs.
  • Figs contain less Saturated Fat.

Figs, raw and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

Infographic

Figs vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
:
6
French toast
French toast
Contains more Potassium +73.1%
Contains less Sodium -99.8%
Contains more Copper +20.7%
Contains more Calcium +185.7%
Contains more Iron +351.4%
Contains more Phosphorus +735.7%
Contains more Zinc +346.7%
Contains more Manganese +46.9%
Contains more Selenium +9950%
Equal in Magnesium - 17
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Potassium +73.1%
Contains less Sodium -99.8%
Contains more Copper +20.7%
Contains more Calcium +185.7%
Contains more Iron +351.4%
Contains more Phosphorus +735.7%
Contains more Zinc +346.7%
Contains more Manganese +46.9%
Contains more Selenium +9950%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
5
:
7
French toast
French toast
Contains more Vitamin C +566.7%
Contains more Vitamin B6 +52.7%
Contains more Vitamin A +254.2%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +542%
Contains more Vitamin B3 +307%
Contains more Vitamin B5 +83%
Contains more Folate +616.7%
Contains more Vitamin B12 +∞%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin C +566.7%
Contains more Vitamin B6 +52.7%
Contains more Vitamin A +254.2%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +542%
Contains more Vitamin B3 +307%
Contains more Vitamin B5 +83%
Contains more Folate +616.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
1
:
4
French toast
French toast
Contains more Water +44.6%
Contains more Protein +926.7%
Contains more Fats +3500%
Contains more Carbs +30.3%
Contains more Other +172.7%
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Water +44.6%
Contains more Protein +926.7%
Contains more Fats +3500%
Contains more Carbs +30.3%
Contains more Other +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
:
2
French toast
French toast
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +6754.5%
Contains more Polyunsaturated fat +1701.4%
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +6754.5%
Contains more Polyunsaturated fat +1701.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs French toast
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs French toast Opinion
Net carbs 16.28g 25g French toast
Protein 0.75g 7.7g French toast
Fats 0.3g 10.8g French toast
Carbs 19.18g 25g French toast
Calories 74kcal 229kcal French toast
Sugar 16.26g French toast
Fiber 2.9g Figs
Calcium 35mg 100mg French toast
Iron 0.37mg 1.67mg French toast
Magnesium 17mg 17mg
Phosphorus 14mg 117mg French toast
Potassium 232mg 134mg Figs
Sodium 1mg 479mg Figs
Zinc 0.15mg 0.67mg French toast
Copper 0.07mg 0.058mg Figs
Manganese 0.128mg 0.188mg French toast
Selenium 0.2µg 20.1µg French toast
Vitamin A 142IU 503IU French toast
Vitamin A RAE 7µg 124µg French toast
Vitamin E 0.11mg Figs
Vitamin C 2mg 0.3mg Figs
Vitamin B1 0.06mg 0.204mg French toast
Vitamin B2 0.05mg 0.321mg French toast
Vitamin B3 0.4mg 1.628mg French toast
Vitamin B5 0.3mg 0.549mg French toast
Vitamin B6 0.113mg 0.074mg Figs
Folate 6µg 43µg French toast
Vitamin B12 0µg 0.31µg French toast
Vitamin K 4.7µg Figs
Tryptophan 0.006mg 0.094mg French toast
Threonine 0.024mg 0.305mg French toast
Isoleucine 0.023mg 0.375mg French toast
Leucine 0.033mg 0.621mg French toast
Lysine 0.03mg 0.413mg French toast
Methionine 0.006mg 0.188mg French toast
Phenylalanine 0.018mg 0.389mg French toast
Valine 0.028mg 0.419mg French toast
Histidine 0.011mg 0.179mg French toast
Cholesterol 0mg 116mg Figs
Saturated Fat 0.06g 2.723g Figs
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 0.066g 4.524g French toast
Polyunsaturated fat 0.144g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates
French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
26%
French toast
Minerals Daily Need Coverage Score
11%
Figs
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 16.26g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.6)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 478mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 2.663g)
Which food is lower in glycemic index?
Figs
Figs is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.