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Common fig vs Grape - In-Depth Nutrition Comparison

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Significant differences between Common fig and Grape

  • Common fig has more Fiber, and Vitamin B5, however Grape is richer in Manganese, and Vitamin K.
  • Grape covers your daily Manganese needs 26% more than Common fig.
  • Grape has 13 times less Vitamin B5 than Common fig. Common fig has 0.3mg of Vitamin B5, while Grape has 0.024mg.

Specific food types used in this comparison are Figs, raw and Grapes, american type (slip skin), raw.

Infographic

Common fig vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +27.6%
Contains more Calcium +150%
Contains more Potassium +21.5%
Contains more Magnesium +240%
Contains more Copper +75%
Contains more Zinc +275%
Contains more Phosphorus +40%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Contains more Iron +27.6%
Contains more Calcium +150%
Contains more Potassium +21.5%
Contains more Magnesium +240%
Contains more Copper +75%
Contains more Zinc +275%
Contains more Phosphorus +40%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Grape
Contains more Vitamin A +42%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +1150%
Contains more Folate +50%
Contains more Vitamin C +100%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B2 +14%
Contains more Vitamin K +210.6%
Equal in Vitamin B6 - 0.11
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Contains more Vitamin A +42%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +1150%
Contains more Folate +50%
Contains more Vitamin C +100%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B2 +14%
Contains more Vitamin K +210.6%
Equal in Vitamin B6 - 0.11

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Common fig Grape
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Common fig Grape Opinion
Calories 74kcal 67kcal Common fig
Protein 0.75g 0.63g Common fig
Fats 0.3g 0.35g Grape
Vitamin C 2mg 4mg Grape
Net carbs 16.28g 16.25g Common fig
Carbs 19.18g 17.15g Common fig
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.37mg 0.29mg Common fig
Calcium 35mg 14mg Common fig
Potassium 232mg 191mg Common fig
Magnesium 17mg 5mg Common fig
Sugar 16.26g 16.25g Grape
Fiber 2.9g 0.9g Common fig
Copper 0.07mg 0.04mg Common fig
Zinc 0.15mg 0.04mg Common fig
Starch g g
Phosphorus 14mg 10mg Common fig
Sodium 1mg 2mg Common fig
Vitamin A 142IU 100IU Common fig
Vitamin E 0.11mg 0.19mg Grape
Vitamin D 0µg 0µg
Vitamin B1 0.06mg 0.092mg Grape
Vitamin B2 0.05mg 0.057mg Grape
Vitamin B3 0.4mg 0.3mg Common fig
Vitamin B5 0.3mg 0.024mg Common fig
Vitamin B6 0.113mg 0.11mg Common fig
Vitamin B12 0µg 0µg
Vitamin K 4.7µg 14.6µg Grape
Folate 6µg 4µg Common fig
Trans Fat 0g 0g
Saturated Fat 0.06g 0.114g Common fig
Monounsaturated Fat 0.066g 0.014g Common fig
Polyunsaturated fat 0.144g 0.102g Common fig
Tryptophan 0.006mg 0.003mg Common fig
Threonine 0.024mg 0.017mg Common fig
Isoleucine 0.023mg 0.005mg Common fig
Leucine 0.033mg 0.013mg Common fig
Lysine 0.03mg 0.014mg Common fig
Methionine 0.006mg 0.021mg Grape
Phenylalanine 0.018mg 0.013mg Common fig
Valine 0.028mg 0.017mg Common fig
Histidine 0.011mg 0.023mg Grape
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Common fig Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Common fig
11
Grape
Mineral Summary Score
11
Common fig
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Common fig
4%
Grape
Carbohydrates
19%
Common fig
17%
Grape
Fats
1%
Common fig
2%
Grape

Comparison summary

Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 0.010000000000002g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 12)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.1)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Common fig
Common fig is lower in Saturated Fat (difference - 0.054g)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.