Figs vs. Grape — In-Depth Nutrition Comparison
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Significant differences between figs and grapes
- Figs have more fiber and vitamin B5; however, grapes are richer in manganese and vitamin K.
- Grapes cover your daily manganese needs 26% more than figs.
- Grapes have 13 times less vitamin B5 than figs. Figs have 0.3mg of vitamin B5, while grapes have 0.024mg.
- Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of grapes is 49.
Specific food types used in this comparison are Figs, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +27.6% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +100% |
| Contains more ManganeseManganese | +460.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +1150% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin KVitamin K | +210.6% |
| Contains more CholineCholine | +19.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.128mg | 0.718mg | 26% |
| Vitamin K | 4.7µg | 14.6µg | 8% |
| Fiber | 2.9g | 0.9g | 8% |
| Vitamin B5 | 0.3mg | 0.024mg | 6% |
| Vitamin B1 | 0.06mg | 0.092mg | 3% |
| Copper | 0.07mg | 0.04mg | 3% |
| Magnesium | 17mg | 5mg | 3% |
| Vitamin C | 2mg | 4mg | 2% |
| Calcium | 35mg | 14mg | 2% |
| Vitamin B2 | 0.05mg | 0.057mg | 1% |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Phosphorus | 14mg | 10mg | 1% |
| Iron | 0.37mg | 0.29mg | 1% |
| Zinc | 0.15mg | 0.04mg | 1% |
| Potassium | 232mg | 191mg | 1% |
| Carbs | 19.18g | 17.15g | 1% |
| Folate | 6µg | 4µg | 1% |
| Vitamin E | 0.11mg | 0.19mg | 1% |
| Calories | 74kcal | 67kcal | 0% |
| Protein | 0.75g | 0.63g | 0% |
| Fats | 0.3g | 0.35g | 0% |
| Net carbs | 16.28g | 16.25g | N/A |
| Sugar | 16.26g | 16.25g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 7µg | 5µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B6 | 0.113mg | 0.11mg | 0% |
| Choline | 4.7mg | 5.6mg | 0% |
| Saturated fat | 0.06g | 0.114g | 0% |
| Monounsaturated fat | 0.066g | 0.014g | 0% |
| Polyunsaturated fat | 0.144g | 0.102g | 0% |
| Tryptophan | 0.006mg | 0.003mg | 0% |
| Threonine | 0.024mg | 0.017mg | 0% |
| Isoleucine | 0.023mg | 0.005mg | 0% |
| Leucine | 0.033mg | 0.013mg | 0% |
| Lysine | 0.03mg | 0.014mg | 0% |
| Methionine | 0.006mg | 0.021mg | 0% |
| Phenylalanine | 0.018mg | 0.013mg | 0% |
| Valine | 0.028mg | 0.017mg | 0% |
| Histidine | 0.011mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +15.8% |
| Contains more FatsFats | +16.7% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +371.4% |
| Contains more Poly. FatPolyunsaturated fat | +41.2% |
