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Figs vs. Grape — In-Depth Nutrition Comparison

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Significant differences between Figs and Grape

  • Figs have more Fiber, and Vitamin B5, however, Grape is richer in Manganese, and Vitamin K.
  • Grape covers your daily Manganese needs 26% more than Figs.
  • Grape has 13 times less Vitamin B5 than Figs. Figs have 0.3mg of Vitamin B5, while Grape has 0.024mg.

Specific food types used in this comparison are Figs, raw and Grapes, american type (slip skin), raw.

Infographic

Figs vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
9
:
1
Grape
Contains more Calcium +150%
Contains more Iron +27.6%
Contains more Magnesium +240%
Contains more Phosphorus +40%
Contains more Potassium +21.5%
Contains less Sodium -50%
Contains more Zinc +275%
Contains more Copper +75%
Contains more Selenium +100%
Contains more Manganese +460.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Calcium +150%
Contains more Iron +27.6%
Contains more Magnesium +240%
Contains more Phosphorus +40%
Contains more Potassium +21.5%
Contains less Sodium -50%
Contains more Zinc +275%
Contains more Copper +75%
Contains more Selenium +100%
Contains more Manganese +460.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
5
:
6
Grape
Contains more Vitamin A +42%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +1150%
Contains more Folate +50%
Contains more Vitamin E +72.7%
Contains more Vitamin C +100%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B2 +14%
Contains more Choline +19.1%
Contains more Vitamin K +210.6%
Equal in Vitamin B6 - 0.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 3% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 4% 37%
Contains more Vitamin A +42%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +1150%
Contains more Folate +50%
Contains more Vitamin E +72.7%
Contains more Vitamin C +100%
Contains more Vitamin B1 +53.3%
Contains more Vitamin B2 +14%
Contains more Choline +19.1%
Contains more Vitamin K +210.6%
Equal in Vitamin B6 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
3
:
2
Grape
Contains more Protein +19%
Contains more Carbs +11.8%
Contains more Other +15.8%
Contains more Fats +16.7%
Equal in Water - 81.3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +19%
Contains more Carbs +11.8%
Contains more Other +15.8%
Contains more Fats +16.7%
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
3
:
0
Grape
Contains less Saturated Fat -47.4%
Contains more Monounsaturated Fat +371.4%
Contains more Polyunsaturated fat +41.2%
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -47.4%
Contains more Monounsaturated Fat +371.4%
Contains more Polyunsaturated fat +41.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Grape
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Figs Grape Opinion
Net carbs 16.28g 16.25g Figs
Protein 0.75g 0.63g Figs
Fats 0.3g 0.35g Grape
Carbs 19.18g 17.15g Figs
Calories 74kcal 67kcal Figs
Sugar 16.26g 16.25g Grape
Fiber 2.9g 0.9g Figs
Calcium 35mg 14mg Figs
Iron 0.37mg 0.29mg Figs
Magnesium 17mg 5mg Figs
Phosphorus 14mg 10mg Figs
Potassium 232mg 191mg Figs
Sodium 1mg 2mg Figs
Zinc 0.15mg 0.04mg Figs
Copper 0.07mg 0.04mg Figs
Manganese 0.128mg 0.718mg Grape
Selenium 0.2µg 0.1µg Figs
Vitamin A 142IU 100IU Figs
Vitamin A RAE 7µg 5µg Figs
Vitamin E 0.11mg 0.19mg Grape
Vitamin C 2mg 4mg Grape
Vitamin B1 0.06mg 0.092mg Grape
Vitamin B2 0.05mg 0.057mg Grape
Vitamin B3 0.4mg 0.3mg Figs
Vitamin B5 0.3mg 0.024mg Figs
Vitamin B6 0.113mg 0.11mg Figs
Folate 6µg 4µg Figs
Choline 4.7mg 5.6mg Grape
Vitamin K 4.7µg 14.6µg Grape
Tryptophan 0.006mg 0.003mg Figs
Threonine 0.024mg 0.017mg Figs
Isoleucine 0.023mg 0.005mg Figs
Leucine 0.033mg 0.013mg Figs
Lysine 0.03mg 0.014mg Figs
Methionine 0.006mg 0.021mg Grape
Phenylalanine 0.018mg 0.013mg Figs
Valine 0.028mg 0.017mg Figs
Histidine 0.011mg 0.023mg Grape
Saturated Fat 0.06g 0.114g Figs
Monounsaturated Fat 0.066g 0.014g Figs
Polyunsaturated fat 0.144g 0.102g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
10%
Grape
Minerals Daily Need Coverage Score
11%
Figs
15%
Grape

Comparison summary

Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 0.010000000000002g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 12)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.1)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 0.054g)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.