Figs vs. Nori — In-Depth Nutrition Comparison
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A recap on differences between figs and nori
- Figs are higher in fiber, yet nori is higher in vitamin A, vitamin C, manganese, folate, vitamin B2, copper, iron, zinc, and vitamin B3.
- Nori covers your daily vitamin A needs 101% more than figs.
- Figs contain 10 times more fiber than nori. While figs contain 2.9g of fiber, nori contains only 0.3g.
Food varieties used in this article are Figs, raw and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +386.5% |
| Contains more CopperCopper | +277.1% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains more ManganeseManganese | +671.9% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +17.5% |
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin AVitamin A | +3614.3% |
| Contains more Vitamin EVitamin E | +809.1% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B2Vitamin B2 | +792% |
| Contains more Vitamin B3Vitamin B3 | +267.5% |
| Contains more Vitamin B5Vitamin B5 | +73.7% |
| Contains more Vitamin B6Vitamin B6 | +40.7% |
| Contains more FolateFolate | +2333.3% |
| Contains more CholineCholine | +121.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 39mg | 41% |
| Manganese | 0.128mg | 0.988mg | 37% |
| Folate | 6µg | 146µg | 35% |
| Vitamin B2 | 0.05mg | 0.446mg | 30% |
| Vitamin A | 7µg | 260µg | 28% |
| Copper | 0.07mg | 0.264mg | 22% |
| Iron | 0.37mg | 1.8mg | 18% |
| Protein | 0.75g | 5.81g | 10% |
| Fiber | 2.9g | 0.3g | 10% |
| Zinc | 0.15mg | 1.05mg | 8% |
| Vitamin B3 | 0.4mg | 1.47mg | 7% |
| Phosphorus | 14mg | 58mg | 6% |
| Vitamin E | 0.11mg | 1mg | 6% |
| Carbs | 19.18g | 5.11g | 5% |
| Vitamin B5 | 0.3mg | 0.521mg | 4% |
| Potassium | 232mg | 356mg | 4% |
| Calcium | 35mg | 70mg | 4% |
| Magnesium | 17mg | 2mg | 4% |
| Vitamin B6 | 0.113mg | 0.159mg | 4% |
| Vitamin B1 | 0.06mg | 0.098mg | 3% |
| Calories | 74kcal | 35kcal | 2% |
| Sodium | 1mg | 48mg | 2% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin K | 4.7µg | 4µg | 1% |
| Choline | 4.7mg | 10.4mg | 1% |
| Fats | 0.3g | 0.28g | 0% |
| Net carbs | 16.28g | 4.81g | N/A |
| Sugar | 16.26g | 0.49g | N/A |
| Saturated fat | 0.06g | 0.061g | 0% |
| Monounsaturated fat | 0.066g | 0.025g | 0% |
| Polyunsaturated fat | 0.144g | 0.11g | 0% |
| Tryptophan | 0.006mg | 0.043mg | 0% |
| Threonine | 0.024mg | 0.232mg | 0% |
| Isoleucine | 0.023mg | 0.259mg | 0% |
| Leucine | 0.033mg | 0.501mg | 0% |
| Lysine | 0.03mg | 0.222mg | 0% |
| Methionine | 0.006mg | 0.145mg | 0% |
| Phenylalanine | 0.018mg | 0.273mg | 0% |
| Valine | 0.028mg | 0.402mg | 0% |
| Histidine | 0.011mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +275.3% |
| Contains more ProteinProtein | +674.7% |
| Contains more OtherOther | +471.2% |
~equal in
Fats
~0.28g
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +164% |
| Contains more Poly. FatPolyunsaturated fat | +30.9% |
~equal in
Saturated fat
~0.061g
