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  6. Figs vs. Salami

Figs vs. Salami — In-Depth Nutrition Comparison

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How are figs and salami different?

  • Figs contain less vitamin B12, selenium, manganese, vitamin B3, copper, vitamin B6, and vitamin B1 than salami.
  • Salami covers your daily need for sodium, 76% more than figs.
  • Figs contain less saturated fat.
  • Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of salami is 28.

Figs, raw and Salami, cooked, beef, and pork types were used in this article.

Infographic

Figs vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +133.3%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +11.8%
Contains more PotassiumPotassium +36.2%
Contains more IronIron +321.6%
Contains more CopperCopper +410%
Contains more ZincZinc +1853.3%
Contains more PhosphorusPhosphorus +1264.3%
Contains more ManganeseManganese +664.1%
Contains more SeleniumSelenium +15550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +46.9%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +511.7%
Contains more Vitamin B2Vitamin B2 +614%
Contains more Vitamin B3Vitamin B3 +1413.3%
Contains more Vitamin B5Vitamin B5 +300.3%
Contains more Vitamin B6Vitamin B6 +306.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1889.4%

All nutrients comparison - raw data values

Nutrient Figs Salami DV% diff.
Sodium 1mg 1740mg 76%
Vitamin B12 0µg 1.52µg 63%
Selenium 0.2µg 31.3µg 57%
Saturated fat 0.06g 9.316g 42%
Protein 0.75g 21.85g 42%
Fats 0.3g 25.9g 39%
Manganese 0.128mg 0.978mg 37%
Vitamin B3 0.4mg 6.053mg 35%
Copper 0.07mg 0.357mg 32%
Cholesterol 0mg 89mg 30%
Monounsaturated fat 0.066g 11.127g 28%
Vitamin B6 0.113mg 0.459mg 27%
Vitamin B1 0.06mg 0.367mg 26%
Zinc 0.15mg 2.93mg 25%
Phosphorus 14mg 191mg 25%
Vitamin B2 0.05mg 0.357mg 24%
Vitamin B5 0.3mg 1.201mg 18%
Polyunsaturated fat 0.144g 2.529g 16%
Choline 4.7mg 93.5mg 16%
Iron 0.37mg 1.56mg 15%
Calories 74kcal 336kcal 13%
Fiber 2.9g 0g 12%
Carbs 19.18g 2.4g 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Vitamin C 2mg 0mg 2%
Potassium 232mg 316mg 2%
Calcium 35mg 15mg 2%
Vitamin A 7µg 0µg 1%
Vitamin E 0.11mg 0.22mg 1%
Vitamin K 4.7µg 3.2µg 1%
Folate 6µg 3µg 1%
Net carbs 16.28g 2.4g N/A
Magnesium 17mg 19mg 0%
Sugar 16.26g 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0.006mg 0.114mg 0%
Threonine 0.024mg 0.521mg 0%
Isoleucine 0.023mg 0.675mg 0%
Leucine 0.033mg 0.929mg 0%
Lysine 0.03mg 1.107mg 0%
Methionine 0.006mg 0.301mg 0%
Phenylalanine 0.018mg 0.481mg 0%
Valine 0.028mg 0.668mg 0%
Histidine 0.011mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +699.2%
Contains more WaterWater +75.1%
Contains more ProteinProtein +2813.3%
Contains more FatsFats +8533.3%
Contains more OtherOther +606.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +16759.1%
Contains more Poly. FatPolyunsaturated fat +1656.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.