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  6. Figs vs. Sweet and sour

Figs vs. Sweet and sour — In-Depth Nutrition Comparison

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How are Figs and Sweet and sour different?

  • Figs are higher in Fiber, however, Sweet and sour is richer in Manganese, and Vitamin C.
  • Daily need coverage for Manganese from Sweet and sour is 28% higher.
  • Figs contain 29 times more Fiber than Sweet and sour. While Figs contain 2.9g of Fiber, Sweet and sour contains only 0.1g.
  • Figs have less Sugar.

Figs, raw and Sauce, sweet and sour, ready-to-serve are the varieties used in this article.

Infographic

Figs vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
7
:
3
Sweet and sour
Sweet and sour
Contains more Calcium +250%
Contains more Iron +76.2%
Contains more Magnesium +112.5%
Contains more Phosphorus +100%
Contains more Potassium +134.3%
Contains less Sodium -99.7%
Contains more Zinc +66.7%
Contains more Copper +12.9%
Contains more Manganese +494.5%
Contains more Selenium +100%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +250%
Contains more Iron +76.2%
Contains more Magnesium +112.5%
Contains more Phosphorus +100%
Contains more Potassium +134.3%
Contains less Sodium -99.7%
Contains more Zinc +66.7%
Contains more Copper +12.9%
Contains more Manganese +494.5%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
8
:
2
Sweet and sour
Sweet and sour
Contains more Vitamin A +1320%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B3 +113.9%
Contains more Vitamin B5 +222.6%
Contains more Vitamin B6 +113.2%
Contains more Vitamin K +2250%
Contains more Vitamin C +335%
Contains more Folate +33.3%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin A +1320%
Contains more Vitamin E +1000%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B3 +113.9%
Contains more Vitamin B5 +222.6%
Contains more Vitamin B6 +113.2%
Contains more Vitamin K +2250%
Contains more Vitamin C +335%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
3
:
2
Sweet and sour
Sweet and sour
Contains more Protein +177.8%
Contains more Fats +1400%
Contains more Water +31.3%
Contains more Carbs +99.3%
Contains more Other +84.8%
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +177.8%
Contains more Fats +1400%
Contains more Water +31.3%
Contains more Carbs +99.3%
Contains more Other +84.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Figs Sweet and sour
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Figs Sweet and sour Opinion
Net carbs 16.28g 38.12g Sweet and sour
Protein 0.75g 0.27g Figs
Fats 0.3g 0.02g Figs
Carbs 19.18g 38.22g Sweet and sour
Calories 74kcal 150kcal Sweet and sour
Sugar 16.26g 18.75g Figs
Fiber 2.9g 0.1g Figs
Calcium 35mg 10mg Figs
Iron 0.37mg 0.21mg Figs
Magnesium 17mg 8mg Figs
Phosphorus 14mg 7mg Figs
Potassium 232mg 99mg Figs
Sodium 1mg 371mg Figs
Zinc 0.15mg 0.09mg Figs
Copper 0.07mg 0.079mg Sweet and sour
Manganese 0.128mg 0.761mg Sweet and sour
Selenium 0.2µg 0.4µg Sweet and sour
Vitamin A 142IU 10IU Figs
Vitamin A RAE 7µg 1µg Figs
Vitamin E 0.11mg 0.01mg Figs
Vitamin C 2mg 8.7mg Sweet and sour
Vitamin B1 0.06mg 0.048mg Figs
Vitamin B2 0.05mg 0.019mg Figs
Vitamin B3 0.4mg 0.187mg Figs
Vitamin B5 0.3mg 0.093mg Figs
Vitamin B6 0.113mg 0.053mg Figs
Folate 6µg 8µg Sweet and sour
Vitamin K 4.7µg 0.2µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.06g 0g Sweet and sour
Monounsaturated Fat 0.066g 0g Figs
Polyunsaturated fat 0.144g 0g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Figs Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Figs
6%
Sweet and sour
Minerals Daily Need Coverage Score
11%
Figs
21%
Sweet and sour

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.06g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $0.6)
Which food is lower in Sugar?
Figs
Figs is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Figs
Figs is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.