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  6. Figs vs. Sweet and sour

Figs vs. Sweet and sour — In-Depth Nutrition Comparison

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How are figs and sweet and sour different?

  • Figs are higher in fiber; however, sweet, and sour is richer in manganese and vitamin C.
  • Daily need coverage for manganese for sweet and sour is 28% higher.
  • Figs contain 29 times more fiber than sweet and sour. While figs contain 2.9g of fiber, sweet, and sour contains only 0.1g.
  • Figs have less sugar.

Figs, raw and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.

Infographic

Figs vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +134.3%
Contains more IronIron +76.2%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -99.7%
Contains more CopperCopper +12.9%
Contains more ManganeseManganese +494.5%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more Vitamin B3Vitamin B3 +113.9%
Contains more Vitamin B5Vitamin B5 +222.6%
Contains more Vitamin B6Vitamin B6 +113.2%
Contains more Vitamin KVitamin K +2250%
Contains more CholineCholine +95.8%
Contains more Vitamin CVitamin C +335%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Sweet and sour DV% diff.
Manganese 0.128mg 0.761mg 28%
Sodium 1mg 371mg 16%
Fiber 2.9g 0.1g 11%
Vitamin C 2mg 8.7mg 7%
Carbs 19.18g 38.22g 6%
Vitamin B6 0.113mg 0.053mg 5%
Calories 74kcal 150kcal 4%
Vitamin B5 0.3mg 0.093mg 4%
Potassium 232mg 99mg 4%
Vitamin K 4.7µg 0.2µg 4%
Calcium 35mg 10mg 3%
Vitamin B2 0.05mg 0.019mg 2%
Iron 0.37mg 0.21mg 2%
Magnesium 17mg 8mg 2%
Vitamin B3 0.4mg 0.187mg 1%
Folate 6µg 8µg 1%
Polyunsaturated fat 0.144g 0g 1%
Protein 0.75g 0.27g 1%
Vitamin B1 0.06mg 0.048mg 1%
Vitamin A 7µg 1µg 1%
Phosphorus 14mg 7mg 1%
Zinc 0.15mg 0.09mg 1%
Copper 0.07mg 0.079mg 1%
Vitamin E 0.11mg 0.01mg 1%
Fats 0.3g 0.02g 0%
Net carbs 16.28g 38.12g N/A
Sugar 16.26g 18.75g N/A
Selenium 0.2µg 0.4µg 0%
Choline 4.7mg 2.4mg 0%
Saturated fat 0.06g 0g 0%
Monounsaturated fat 0.066g 0g 0%
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +177.8%
Contains more FatsFats +1400%
Contains more WaterWater +31.3%
Contains more CarbsCarbs +99.3%
Contains more OtherOther +84.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.