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  6. Figs vs. Tomato juice

Figs vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on differences between figs and tomato juice

  • Figs are higher in fiber, yet tomato juice is higher in vitamin C and vitamin A.
  • Tomato juice covers your daily vitamin C needs 76% more than figs.
  • Figs contain 7 times more fiber than tomato juice. While figs contain 2.9g of fiber, tomato juice contains only 0.4g.
  • The amount of sugar in tomato juice is lower.
  • The glycemic index of tomato juice is lower.

Food varieties used in this article are Figs, raw and Tomato juice, canned, without salt added.

Infographic

Figs vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +250%
Contains more CopperCopper +66.7%
Contains more ZincZinc +36.4%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +88.2%
Contains more PhosphorusPhosphorus +35.7%
Contains more SeleniumSelenium +150%
~equal in Potassium ~217mg
~equal in Iron ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Figs
Figs
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +61.4%
Contains more Vitamin KVitamin K +104.3%
Contains more Vitamin CVitamin C +3405%
Contains more Vitamin AVitamin A +228.6%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +68.3%
Contains more FolateFolate +233.3%
Contains more CholineCholine +44.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Figs Tomato juice DV% diff.
Vitamin C 2mg 70.1mg 76%
Fiber 2.9g 0.4g 10%
Vitamin B5 0.3mg 6%
Carbs 19.18g 3.53g 5%
Folate 6µg 20µg 4%
Calories 74kcal 17kcal 3%
Calcium 35mg 10mg 3%
Vitamin B6 0.113mg 0.07mg 3%
Copper 0.07mg 0.042mg 3%
Vitamin B1 0.06mg 0.1mg 3%
Manganese 0.128mg 0.068mg 3%
Vitamin A 7µg 23µg 2%
Fructose 1.33g 2%
Vitamin K 4.7µg 2.3µg 2%
Vitamin B3 0.4mg 0.673mg 2%
Vitamin B2 0.05mg 0.078mg 2%
Phosphorus 14mg 19mg 1%
Selenium 0.2µg 0.5µg 1%
Magnesium 17mg 11mg 1%
Vitamin E 0.11mg 0.32mg 1%
Polyunsaturated fat 0.144g 0.027g 1%
Protein 0.75g 0.85g 0%
Fats 0.3g 0.29g 0%
Net carbs 16.28g 3.13g N/A
Potassium 232mg 217mg 0%
Iron 0.37mg 0.39mg 0%
Sugar 16.26g 2.58g N/A
Zinc 0.15mg 0.11mg 0%
Sodium 1mg 10mg 0%
Choline 4.7mg 6.8mg 0%
Saturated fat 0.06g 0.019g 0%
Monounsaturated fat 0.066g 0.005g 0%
Tryptophan 0.006mg 0.006mg 0%
Threonine 0.024mg 0.026mg 0%
Isoleucine 0.023mg 0.017mg 0%
Leucine 0.033mg 0.024mg 0%
Lysine 0.03mg 0.026mg 0%
Methionine 0.006mg 0.005mg 0%
Phenylalanine 0.018mg 0.026mg 0%
Valine 0.028mg 0.017mg 0%
Histidine 0.011mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more CarbsCarbs +443.3%
Contains more ProteinProtein +13.3%
Contains more WaterWater +19.1%
Contains more OtherOther +65.2%
~equal in Fats ~0.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Figs
Figs
2
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +1220%
Contains more Poly. FatPolyunsaturated fat +433.3%
Contains less Sat. FatSaturated fat -68.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.