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  6. Plum vs. Apple strudel

Plum vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between plums and apple strudel

  • Plums have more vitamin C and vitamin A; however, apple strudel is higher in selenium, vitamin B12, vitamin E, manganese, and folate.
  • Apple strudel covers your daily need for selenium, 11% more than plums.
  • Plums have 12 times more vitamin A than apple strudel. While plums have 345IU of vitamin A, apple strudel has only 30IU.
  • Plums have less saturated fat.

These are the specific foods used in this comparison Plums, raw and Strudel, apple.

Infographic

Plum vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more CopperCopper +90%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +150%
Contains more IronIron +147.1%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +106.3%
Contains more ManganeseManganese +265.4%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +458.8%
Contains more Vitamin AVitamin A +183.3%
Contains more Vitamin B3Vitamin B3 +26.4%
Contains more Vitamin KVitamin K +120.7%
Contains more Vitamin EVitamin E +446.2%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +58.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +460%
Contains more CholineCholine +815.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.025mg

All nutrients comparison - raw data values

Nutrient Plum Apple strudel DV% diff.
Polyunsaturated fat 0.044g 5.315g 35%
Fats 0.28g 11.2g 17%
Calories 46kcal 274kcal 11%
Selenium 0µg 6.1µg 11%
Carbs 11.42g 41.1g 10%
Vitamin C 9.5mg 1.7mg 9%
Saturated fat 0.017g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.134g 3.267g 8%
Vitamin E 0.26mg 1.42mg 8%
Lysine 0.016mg 153mg 7%
Sodium 0mg 135mg 6%
Folate 5µg 28µg 6%
Manganese 0.052mg 0.19mg 6%
Protein 0.7g 3.3g 5%
Fructose 3.07g 4%
Vitamin K 6.4µg 2.9µg 3%
Copper 0.057mg 0.03mg 3%
Fiber 1.4g 2.2g 3%
Choline 1.9mg 17.4mg 3%
Iron 0.17mg 0.42mg 3%
Vitamin B5 0.135mg 0.27mg 3%
Phosphorus 16mg 33mg 2%
Cholesterol 0mg 6mg 2%
Calcium 6mg 15mg 1%
Vitamin B6 0.029mg 0.046mg 1%
Zinc 0.1mg 0.19mg 1%
Vitamin B3 0.417mg 0.33mg 1%
Vitamin B1 0.028mg 0.04mg 1%
Vitamin A 17µg 6µg 1%
Net carbs 10.02g 38.9g N/A
Magnesium 7mg 9mg 0%
Potassium 157mg 149mg 0%
Sugar 9.92g 25.75g N/A
Vitamin B2 0.026mg 0.025mg 0%
Tryptophan 0.009mg 0.039mg 0%
Threonine 0.01mg 0.119mg 0%
Isoleucine 0.014mg 0.147mg 0%
Leucine 0.015mg 0.257mg 0%
Methionine 0.008mg 0.067mg 0%
Phenylalanine 0.014mg 0.151mg 0%
Valine 0.016mg 0.164mg 0%
Histidine 0.009mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +100.5%
Contains more ProteinProtein +371.4%
Contains more FatsFats +3900%
Contains more CarbsCarbs +259.9%
Contains more OtherOther +143.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +2338.1%
Contains more Poly. FatPolyunsaturated fat +11979.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.