Plum vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are Plum and Beef noodle soup different?
- Plum has more Vitamin C, however, Beef noodle soup is richer in Selenium.
- Beef noodle soup covers your daily need of Sodium 14% more than Plum.
- Plum has 48 times more Vitamin C than Beef noodle soup. Plum has 9.5mg of Vitamin C, while Beef noodle soup has 0.2mg.
- Beef noodle soup contains less Sugar.
Plums, raw and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+133.3%
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Potassium
+292.5%
Contains
less
Sodium
-100%
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Calcium
+33.3%
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Iron
+158.8%
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Phosphorus
+18.8%
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Zinc
+520%
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Manganese
+109.6%
Contains
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Selenium
+∞%
Equal in Copper - 0.06
Contains
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Magnesium
+133.3%
Contains
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Potassium
+292.5%
Contains
less
Sodium
-100%
Contains
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Calcium
+33.3%
Contains
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Iron
+158.8%
Contains
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Phosphorus
+18.8%
Contains
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Zinc
+520%
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Manganese
+109.6%
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Selenium
+∞%
Equal in Copper - 0.06
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+241.6%
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Vitamin C
+4650%
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Vitamin B5
+68.8%
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Vitamin B6
+93.3%
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Vitamin K
+700%
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Vitamin E
+92.3%
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Folate
+60%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.028
Equal in Vitamin B2 - 0.024
Equal in Vitamin B3 - 0.425
Contains
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Vitamin A
+241.6%
Contains
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Vitamin C
+4650%
Contains
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Vitamin B5
+68.8%
Contains
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Vitamin B6
+93.3%
Contains
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Vitamin K
+700%
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Vitamin E
+92.3%
Contains
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Folate
+60%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.028
Equal in Vitamin B2 - 0.024
Equal in Vitamin B3 - 0.425
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+219%
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Protein
+175.7%
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Fats
+339.3%
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Other
+197.3%
Equal in Water - 92.16
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Contains
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Carbs
+219%
Contains
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Protein
+175.7%
Contains
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Fats
+339.3%
Contains
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Other
+197.3%
Equal in Water - 92.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.3%
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Monounsaturated Fat
+269.4%
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Polyunsaturated fat
+343.2%
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.044 g
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Contains
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Saturated Fat
-96.3%
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Monounsaturated Fat
+269.4%
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Polyunsaturated fat
+343.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.02g | 3.28g |
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| Protein | 0.7g | 1.93g |
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| Fats | 0.28g | 1.23g |
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| Carbs | 11.42g | 3.58g |
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| Calories | 46kcal | 34kcal |
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| Fructose | 3.07g |
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| Sugar | 9.92g | 1.03g |
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| Fiber | 1.4g | 0.3g |
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| Calcium | 6mg | 8mg |
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| Iron | 0.17mg | 0.44mg |
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| Magnesium | 7mg | 3mg |
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| Phosphorus | 16mg | 19mg |
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| Potassium | 157mg | 40mg |
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| Sodium | 0mg | 325mg |
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| Zinc | 0.1mg | 0.62mg |
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| Copper | 0.057mg | 0.06mg |
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| Manganese | 0.052mg | 0.109mg |
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| Selenium | 0µg | 3µg |
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| Vitamin A | 345IU | 101IU |
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| Vitamin A RAE | 17µg | 5µg |
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| Vitamin E | 0.26mg | 0.5mg |
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| Vitamin C | 9.5mg | 0.2mg |
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| Vitamin B1 | 0.028mg | 0.028mg | |
| Vitamin B2 | 0.026mg | 0.024mg |
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| Vitamin B3 | 0.417mg | 0.425mg |
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| Vitamin B5 | 0.135mg | 0.08mg |
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| Vitamin B6 | 0.029mg | 0.015mg |
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| Folate | 5µg | 8µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 6.4µg | 0.8µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.01mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.015mg |
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| Lysine | 0.016mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.014mg |
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| Valine | 0.016mg |
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| Histidine | 0.009mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.017g | 0.455g |
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| Monounsaturated Fat | 0.134g | 0.495g |
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| Polyunsaturated fat | 0.044g | 0.195g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
6%
14%
Comparison summary
Which food contains less Sodium?
Plum contains less Sodium (difference - 325mg)
Which food is lower in Cholesterol?
Plum is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Plum is lower in Saturated Fat (difference - 0.438g)
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 8.89g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 11)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $0.5)
Which food is richer in minerals?
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.