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  6. Plum vs. Beef noodle soup

Plum vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are plums and beef noodle soup different?

  • Plums have more vitamin C; however, beef noodle soup is richer in selenium.
  • Beef noodle soup covers your daily need for sodium, 14% more than plums.
  • Plums have 48 times more vitamin C than beef noodle soup. Plums have 9.5mg of vitamin C, while beef noodle soup has 0.2mg.
  • Beef noodle soup contains less sugar.
  • Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of beef noodle soup is 42.

Plums, raw and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

Infographic

Plum vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +292.5%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +33.3%
Contains more IronIron +158.8%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +18.8%
Contains more ManganeseManganese +109.6%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +4650%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more Vitamin B6Vitamin B6 +93.3%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin EVitamin E +92.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +268.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.028mg
~equal in Vitamin B2 ~0.024mg
~equal in Vitamin B3 ~0.425mg

All nutrients comparison - raw data values

Nutrient Plum Beef noodle soup DV% diff.
Sodium 0mg 325mg 14%
Vitamin C 9.5mg 0.2mg 10%
Selenium 0µg 3µg 5%
Vitamin K 6.4µg 0.8µg 5%
Zinc 0.1mg 0.62mg 5%
Fiber 1.4g 0.3g 4%
Fructose 3.07g 4%
Potassium 157mg 40mg 3%
Carbs 11.42g 3.58g 3%
Vitamin B12 0µg 0.08µg 3%
Iron 0.17mg 0.44mg 3%
Protein 0.7g 1.93g 2%
Saturated fat 0.017g 0.455g 2%
Vitamin E 0.26mg 0.5mg 2%
Manganese 0.052mg 0.109mg 2%
Choline 1.9mg 7mg 1%
Folate 5µg 8µg 1%
Monounsaturated fat 0.134g 0.495g 1%
Vitamin B6 0.029mg 0.015mg 1%
Polyunsaturated fat 0.044g 0.195g 1%
Vitamin B5 0.135mg 0.08mg 1%
Calories 46kcal 34kcal 1%
Fats 0.28g 1.23g 1%
Vitamin A 17µg 5µg 1%
Magnesium 7mg 3mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 10.02g 3.28g N/A
Calcium 6mg 8mg 0%
Sugar 9.92g 1.03g N/A
Copper 0.057mg 0.06mg 0%
Phosphorus 16mg 19mg 0%
Vitamin B1 0.028mg 0.028mg 0%
Vitamin B2 0.026mg 0.024mg 0%
Vitamin B3 0.417mg 0.425mg 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +219%
Contains more ProteinProtein +175.7%
Contains more FatsFats +339.3%
Contains more OtherOther +197.3%
~equal in Water ~92.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +269.4%
Contains more Poly. FatPolyunsaturated fat +343.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.