Plum vs. Cellophane noodles — In-Depth Nutrition Comparison
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Differences between plums and cellophane noodles
- Plums have more vitamin C, vitamin A, and vitamin K, while cellophane noodles have more iron, choline, selenium, and vitamin B1.
- Cellophane noodles' daily need coverage for iron is 25% higher.
- The amount of sugar in cellophane noodles is lower.
- Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of plums is 53.
The food types used in this comparison are Plums, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +1470% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +1176.5% |
| Contains more CopperCopper | +42.1% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +92.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +108.5% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +435.7% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more CholineCholine | +4805.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +337.5% |
| Contains more FatsFats | +366.7% |
| Contains more WaterWater | +550% |
| Contains more OtherOther | +37% |
| Contains more CarbsCarbs | +653.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +1575% |
| Contains more Poly. FatPolyunsaturated fat | +144.4% |
~equal in
Saturated fat
~0.017g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.17mg | 2.17mg | 25% |
| Carbs | 11.42g | 86.09g | 25% |
| Choline | 1.9mg | 93.2mg | 17% |
| Calories | 46kcal | 351kcal | 15% |
| Selenium | 0µg | 7.9µg | 14% |
| Vitamin C | 9.5mg | 0mg | 11% |
| Vitamin B1 | 0.028mg | 0.15mg | 10% |
| Vitamin K | 6.4µg | 0µg | 5% |
| Fructose | 3.07g | 4% | |
| Potassium | 157mg | 10mg | 4% |
| Fiber | 1.4g | 0.5g | 4% |
| Copper | 0.057mg | 0.081mg | 3% |
| Zinc | 0.1mg | 0.41mg | 3% |
| Manganese | 0.052mg | 0.1mg | 2% |
| Vitamin B2 | 0.026mg | 0mg | 2% |
| Calcium | 6mg | 25mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Phosphorus | 16mg | 32mg | 2% |
| Vitamin B6 | 0.029mg | 0.05mg | 2% |
| Protein | 0.7g | 0.16g | 1% |
| Vitamin B3 | 0.417mg | 0.2mg | 1% |
| Vitamin B5 | 0.135mg | 0.1mg | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Vitamin E | 0.26mg | 0.13mg | 1% |
| Fats | 0.28g | 0.06g | 0% |
| Net carbs | 10.02g | 85.59g | N/A |
| Sugar | 9.92g | 0g | N/A |
| Sodium | 0mg | 10mg | 0% |
| Saturated fat | 0.017g | 0.017g | 0% |
| Monounsaturated fat | 0.134g | 0.008g | 0% |
| Polyunsaturated fat | 0.044g | 0.018g | 0% |
| Tryptophan | 0.009mg | 0.002mg | 0% |
| Threonine | 0.01mg | 0.005mg | 0% |
| Isoleucine | 0.014mg | 0.007mg | 0% |
| Leucine | 0.015mg | 0.013mg | 0% |
| Lysine | 0.016mg | 0.011mg | 0% |
| Methionine | 0.008mg | 0.002mg | 0% |
| Phenylalanine | 0.014mg | 0.01mg | 0% |
| Valine | 0.016mg | 0.008mg | 0% |
| Histidine | 0.009mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
9%
Minerals Daily Need Coverage Score
6%
20%
Comparison summary
Which food contains less Sodium?
Plum contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Plum is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 9.92g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 14)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $0.5)
Which food is richer in minerals?
Cellophane noodles is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.017 g)