Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Plum vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

Differences between plums and cellophane noodles

  • Plums have more vitamin C, vitamin A, and vitamin K, while cellophane noodles have more iron, choline, selenium, and vitamin B1.
  • Cellophane noodles' daily need coverage for iron is 25% higher.
  • The amount of sugar in cellophane noodles is lower.
  • Cellophane noodles have a lower glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of plums is 53.

The food types used in this comparison are Plums, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Plum vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +1470%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +316.7%
Contains more IronIron +1176.5%
Contains more CopperCopper +42.1%
Contains more ZincZinc +310%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +108.5%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B6Vitamin B6 +72.4%
Contains more CholineCholine +4805.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
4
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +337.5%
Contains more FatsFats +366.7%
Contains more WaterWater +550%
Contains more OtherOther +37%
Contains more CarbsCarbs +653.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +1575%
Contains more Poly. FatPolyunsaturated fat +144.4%
~equal in Saturated fat ~0.017g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Cellophane noodles
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Plum Cellophane noodles DV% diff.
Iron 0.17mg 2.17mg 25%
Carbs 11.42g 86.09g 25%
Choline 1.9mg 93.2mg 17%
Calories 46kcal 351kcal 15%
Selenium 0µg 7.9µg 14%
Vitamin C 9.5mg 0mg 11%
Vitamin B1 0.028mg 0.15mg 10%
Vitamin K 6.4µg 0µg 5%
Fructose 3.07g 4%
Potassium 157mg 10mg 4%
Fiber 1.4g 0.5g 4%
Copper 0.057mg 0.081mg 3%
Zinc 0.1mg 0.41mg 3%
Manganese 0.052mg 0.1mg 2%
Vitamin B2 0.026mg 0mg 2%
Calcium 6mg 25mg 2%
Vitamin A 17µg 0µg 2%
Phosphorus 16mg 32mg 2%
Vitamin B6 0.029mg 0.05mg 2%
Protein 0.7g 0.16g 1%
Vitamin B3 0.417mg 0.2mg 1%
Vitamin B5 0.135mg 0.1mg 1%
Magnesium 7mg 3mg 1%
Folate 5µg 2µg 1%
Vitamin E 0.26mg 0.13mg 1%
Fats 0.28g 0.06g 0%
Net carbs 10.02g 85.59g N/A
Sugar 9.92g 0g N/A
Sodium 0mg 10mg 0%
Saturated fat 0.017g 0.017g 0%
Monounsaturated fat 0.134g 0.008g 0%
Polyunsaturated fat 0.044g 0.018g 0%
Tryptophan 0.009mg 0.002mg 0%
Threonine 0.01mg 0.005mg 0%
Isoleucine 0.014mg 0.007mg 0%
Leucine 0.015mg 0.013mg 0%
Lysine 0.016mg 0.011mg 0%
Methionine 0.008mg 0.002mg 0%
Phenylalanine 0.014mg 0.01mg 0%
Valine 0.016mg 0.008mg 0%
Histidine 0.009mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Plum
9%
Cellophane noodles
Minerals Daily Need Coverage Score
6%
Plum
20%
Cellophane noodles

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Plum
Plum is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 9.92g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 14)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $0.5)
Which food is richer in minerals?
Cellophane noodles
Cellophane noodles is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.017 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.