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  6. Plum vs. Gingerbread

Plum vs. Gingerbread — In-Depth Nutrition Comparison

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A recap on differences between plums and gingerbread

  • Gingerbread is higher than plums in iron, selenium, manganese, copper, magnesium, vitamin B1, and vitamin B6.
  • Gingerbread covers your daily iron needs 34% more than plums.
  • The amount of saturated fat in plums is lower.
  • The glycemic index of plums is lower.

Food varieties used in this article are Plums, raw and Cake, gingerbread, prepared from recipe.

Infographic

Plum vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1083.3%
Contains more PotassiumPotassium +179.6%
Contains more IronIron +1594.1%
Contains more CopperCopper +242.1%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +237.5%
Contains more ManganeseManganese +1213.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +9400%
Contains more Vitamin AVitamin A +21.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +578.6%
Contains more Vitamin B2Vitamin B2 +523.1%
Contains more Vitamin B3Vitamin B3 +316.8%
Contains more Vitamin B5Vitamin B5 +177.8%
Contains more Vitamin B6Vitamin B6 +555.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +560%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plum Gingerbread DV% diff.
Iron 0.17mg 2.88mg 34%
Selenium 0µg 16.3µg 30%
Polyunsaturated fat 0.044g 4.216g 28%
Manganese 0.052mg 0.683mg 27%
Fats 0.28g 16.4g 25%
Saturated fat 0.017g 4.122g 19%
Monounsaturated fat 0.134g 7.124g 17%
Calories 46kcal 356kcal 16%
Magnesium 7mg 70mg 15%
Copper 0.057mg 0.195mg 15%
Sodium 0mg 327mg 14%
Vitamin B1 0.028mg 0.19mg 14%
Carbs 11.42g 49.2g 13%
Vitamin B6 0.029mg 0.19mg 12%
Cholesterol 0mg 32mg 11%
Vitamin B2 0.026mg 0.162mg 10%
Vitamin C 9.5mg 0.1mg 10%
Potassium 157mg 439mg 8%
Vitamin B3 0.417mg 1.738mg 8%
Calcium 6mg 71mg 7%
Folate 5µg 33µg 7%
Fiber 1.4g 6%
Protein 0.7g 3.9g 6%
Vitamin K 6.4µg 5%
Phosphorus 16mg 54mg 5%
Vitamin B5 0.135mg 0.375mg 5%
Fructose 3.07g 4%
Zinc 0.1mg 0.39mg 3%
Vitamin B12 0µg 0.06µg 3%
Vitamin E 0.26mg 2%
Net carbs 10.02g 49.2g N/A
Sugar 9.92g N/A
Vitamin A 17µg 14µg 0%
Choline 1.9mg 0%
Tryptophan 0.009mg 0.047mg 0%
Threonine 0.01mg 0.124mg 0%
Isoleucine 0.014mg 0.151mg 0%
Leucine 0.015mg 0.279mg 0%
Lysine 0.016mg 0.131mg 0%
Methionine 0.008mg 0.08mg 0%
Phenylalanine 0.014mg 0.195mg 0%
Valine 0.016mg 0.173mg 0%
Histidine 0.009mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +211.5%
Contains more ProteinProtein +457.1%
Contains more FatsFats +5757.1%
Contains more CarbsCarbs +330.8%
Contains more OtherOther +575.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +5216.4%
Contains more Poly. FatPolyunsaturated fat +9481.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.