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Plum vs. Ground beef — In-Depth Nutrition Comparison

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The main differences between plums and ground beef

  • Ground beef is richer than plums in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and choline.
  • Daily need coverage for vitamin B12 for ground beef is 104% higher.
  • Plums contain less saturated fat.
  • Ground beef has a lower glycemic index than plums.

Food types used in this article are Plums, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Plum vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +477.8%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +1235.3%
Contains more CopperCopper +38.6%
Contains more ZincZinc +5740%
Contains more PhosphorusPhosphorus +937.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin KVitamin K +120.7%
Contains more Vitamin B1Vitamin B1 +82.1%
Contains more Vitamin B2Vitamin B2 +557.7%
Contains more Vitamin B3Vitamin B3 +865.5%
Contains more Vitamin B5Vitamin B5 +279.3%
Contains more Vitamin B6Vitamin B6 +972.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +3752.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Plum Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Zinc 0.1mg 5.84mg 52%
Protein 0.7g 23.87g 46%
Selenium 0µg 19.1µg 35%
Cholesterol 0mg 88mg 29%
Saturated fat 0.017g 6.073g 28%
Iron 0.17mg 2.27mg 26%
Fats 0.28g 15.37g 23%
Vitamin B3 0.417mg 4.026mg 23%
Vitamin B6 0.029mg 0.311mg 22%
Phosphorus 16mg 166mg 21%
Monounsaturated fat 0.134g 7.322g 18%
Choline 1.9mg 73.2mg 13%
Vitamin B2 0.026mg 0.171mg 11%
Vitamin C 9.5mg 0mg 11%
Calories 46kcal 241kcal 10%
Vitamin B5 0.135mg 0.512mg 8%
Fiber 1.4g 0g 6%
Carbs 11.42g 0g 4%
Fructose 3.07g 4%
Sodium 0mg 73mg 3%
Vitamin K 6.4µg 2.9µg 3%
Calcium 6mg 33mg 3%
Polyunsaturated fat 0.044g 0.408g 2%
Magnesium 7mg 17mg 2%
Copper 0.057mg 0.079mg 2%
Vitamin B1 0.028mg 0.051mg 2%
Manganese 0.052mg 0.009mg 2%
Vitamin A 17µg 3µg 2%
Potassium 157mg 241mg 2%
Folate 5µg 7µg 1%
Vitamin E 0.26mg 0.12mg 1%
Net carbs 10.02g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 9.92g 0g N/A
Trans fat 0g 1.173g N/A
Tryptophan 0.009mg 0.121mg 0%
Threonine 0.01mg 0.923mg 0%
Isoleucine 0.014mg 1.055mg 0%
Leucine 0.015mg 1.861mg 0%
Lysine 0.016mg 1.976mg 0%
Methionine 0.008mg 0.614mg 0%
Phenylalanine 0.014mg 0.931mg 0%
Valine 0.016mg 1.172mg 0%
Histidine 0.009mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.4%
Contains more ProteinProtein +3310%
Contains more FatsFats +5389.3%
Contains more OtherOther +545.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +5364.2%
Contains more Poly. FatPolyunsaturated fat +827.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.