Plum vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between plums and hot and sour soup
- Plums have more vitamin C and vitamin A; however, hot, and sour soup is richer in choline and iron.
- Hot and sour soup covers your daily sodium needs 16% more than plums.
- Hot and sour soup contains less sugar.
Specific food types used in this comparison are Plums, raw and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +185.5% |
| Contains more CopperCopper | +119.2% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +276.5% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +63.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +88.9% |
| Contains more Vitamin KVitamin K | +481.8% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +68.1% |
| Contains more Vitamin B6Vitamin B6 | +120.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 376mg | 16% |
| Vitamin C | 9.5mg | 0mg | 11% |
| Lysine | 0.016mg | 153mg | 7% |
| Choline | 1.9mg | 39.9mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Iron | 0.17mg | 0.64mg | 6% |
| Vitamin K | 6.4µg | 1.1µg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Fructose | 3.07g | 0g | 4% |
| Protein | 0.7g | 2.58g | 4% |
| Fiber | 1.4g | 0.5g | 4% |
| Vitamin B6 | 0.029mg | 0.064mg | 3% |
| Potassium | 157mg | 55mg | 3% |
| Copper | 0.057mg | 0.026mg | 3% |
| Polyunsaturated fat | 0.044g | 0.311g | 2% |
| Vitamin B5 | 0.135mg | 0.227mg | 2% |
| Phosphorus | 16mg | 32mg | 2% |
| Carbs | 11.42g | 4.35g | 2% |
| Starch | 0g | 2.43g | 1% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Saturated fat | 0.017g | 0.229g | 1% |
| Fats | 0.28g | 1.21g | 1% |
| Folate | 5µg | 8µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin B3 | 0.417mg | 0.507mg | 1% |
| Calcium | 6mg | 19mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Manganese | 0.052mg | 0.085mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.26mg | 0.39mg | 1% |
| Vitamin A | 17µg | 9µg | 1% |
| Calories | 46kcal | 39kcal | 0% |
| Net carbs | 10.02g | 3.85g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 9.92g | 0.42g | N/A |
| Vitamin B1 | 0.028mg | 0.026mg | 0% |
| Vitamin B2 | 0.026mg | 0.031mg | 0% |
| Monounsaturated fat | 0.134g | 0.288g | 0% |
| Tryptophan | 0.009mg | 0.019mg | 0% |
| Threonine | 0.01mg | 0.111mg | 0% |
| Isoleucine | 0.014mg | 0.08mg | 0% |
| Leucine | 0.015mg | 0.151mg | 0% |
| Methionine | 0.008mg | 0.039mg | 0% |
| Phenylalanine | 0.014mg | 0.085mg | 0% |
| Valine | 0.016mg | 0.092mg | 0% |
| Histidine | 0.009mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +162.5% |
| Contains more ProteinProtein | +268.6% |
| Contains more FatsFats | +332.1% |
| Contains more OtherOther | +227% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +114.9% |
| Contains more Poly. FatPolyunsaturated fat | +606.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +292.5% |
| Contains more GlucoseGlucose | +16800% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
