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  6. Plum vs. Hot and sour soup

Plum vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between plums and hot and sour soup

  • Plums have more vitamin C and vitamin A; however, hot, and sour soup is richer in choline and iron.
  • Hot and sour soup covers your daily sodium needs 16% more than plums.
  • Hot and sour soup contains less sugar.

Specific food types used in this comparison are Plums, raw and Soup, hot and sour, Chinese restaurant.

Infographic

Plum vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more PotassiumPotassium +185.5%
Contains more CopperCopper +119.2%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +216.7%
Contains more IronIron +276.5%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +63.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +88.9%
Contains more Vitamin KVitamin K +481.8%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B3Vitamin B3 +21.6%
Contains more Vitamin B5Vitamin B5 +68.1%
Contains more Vitamin B6Vitamin B6 +120.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +2000%
~equal in Vitamin B1 ~0.026mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +162.5%
Contains more ProteinProtein +268.6%
Contains more FatsFats +332.1%
Contains more OtherOther +227%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +114.9%
Contains more Poly. FatPolyunsaturated fat +606.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Plum
Plum
5
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +292.5%
Contains more GlucoseGlucose +16800%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plum Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Plum Hot and sour soup DV% diff.
Sodium 0mg 376mg 16%
Vitamin C 9.5mg 0mg 11%
Lysine 0.016mg 153mg 7%
Choline 1.9mg 39.9mg 7%
Cholesterol 0mg 21mg 7%
Iron 0.17mg 0.64mg 6%
Vitamin K 6.4µg 1.1µg 4%
Vitamin B12 0µg 0.1µg 4%
Fructose 3.07g 0g 4%
Protein 0.7g 2.58g 4%
Fiber 1.4g 0.5g 4%
Vitamin B6 0.029mg 0.064mg 3%
Potassium 157mg 55mg 3%
Copper 0.057mg 0.026mg 3%
Polyunsaturated fat 0.044g 0.311g 2%
Vitamin B5 0.135mg 0.227mg 2%
Phosphorus 16mg 32mg 2%
Carbs 11.42g 4.35g 2%
Starch 0g 2.43g 1%
Zinc 0.1mg 0.22mg 1%
Saturated fat 0.017g 0.229g 1%
Fats 0.28g 1.21g 1%
Folate 5µg 8µg 1%
Vitamin D 0IU 5IU 1%
Vitamin B3 0.417mg 0.507mg 1%
Calcium 6mg 19mg 1%
Selenium 0µg 0.4µg 1%
Manganese 0.052mg 0.085mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.26mg 0.39mg 1%
Vitamin A 17µg 9µg 1%
Calories 46kcal 39kcal 0%
Net carbs 10.02g 3.85g N/A
Magnesium 7mg 9mg 0%
Sugar 9.92g 0.42g N/A
Vitamin B1 0.028mg 0.026mg 0%
Vitamin B2 0.026mg 0.031mg 0%
Monounsaturated fat 0.134g 0.288g 0%
Tryptophan 0.009mg 0.019mg 0%
Threonine 0.01mg 0.111mg 0%
Isoleucine 0.014mg 0.08mg 0%
Leucine 0.015mg 0.151mg 0%
Methionine 0.008mg 0.039mg 0%
Phenylalanine 0.014mg 0.085mg 0%
Valine 0.016mg 0.092mg 0%
Histidine 0.009mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plum Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Plum
8%
Hot and sour soup
Minerals Daily Need Coverage Score
6%
Plum
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 376mg)
Which food is lower in Saturated fat?
Plum
Plum is lower in Saturated fat (difference - 0.212g)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 9.5g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 53)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $0.5)
Which food is richer in minerals?
Hot and sour soup
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.