Plum vs. Pea soup — In-Depth Nutrition Comparison
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How are plums and pea soup different?
- Plums have more vitamin C, vitamin A, and vitamin K; however, pea soup is richer in copper, manganese, iron, and selenium.
- Pea soup covers your daily need for sodium, 15% more than plums.
- Plums have 32 times more vitamin K than pea soup. Plums have 6.4µg of vitamin K, while pea soup has 0.2µg.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of plums is 53.
Plums, raw and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.1% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +329.4% |
| Contains more CopperCopper | +156.1% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains more ManganeseManganese | +371.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1483.3% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +188.9% |
| Contains more Vitamin B5Vitamin B5 | +175.5% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin KVitamin K | +3100% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +10.8% |
| Contains more CholineCholine | +594.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 336mg | 15% |
| Vitamin C | 9.5mg | 0.6mg | 10% |
| Copper | 0.057mg | 0.146mg | 10% |
| Manganese | 0.052mg | 0.245mg | 8% |
| Selenium | 0µg | 3.6µg | 7% |
| Iron | 0.17mg | 0.73mg | 7% |
| Zinc | 0.1mg | 0.64mg | 5% |
| Protein | 0.7g | 3.2g | 5% |
| Vitamin K | 6.4µg | 0.2µg | 5% |
| Fructose | 3.07g | 4% | |
| Phosphorus | 16mg | 47mg | 4% |
| Potassium | 157mg | 71mg | 3% |
| Vitamin A | 17µg | 3µg | 2% |
| Fiber | 1.4g | 1.9g | 2% |
| Vitamin B5 | 0.135mg | 0.049mg | 2% |
| Choline | 1.9mg | 13.2mg | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Saturated fat | 0.017g | 0.524g | 2% |
| Folate | 5µg | 1µg | 1% |
| Monounsaturated fat | 0.134g | 0.372g | 1% |
| Polyunsaturated fat | 0.044g | 0.142g | 1% |
| Vitamin B6 | 0.029mg | 0.02mg | 1% |
| Calories | 46kcal | 61kcal | 1% |
| Vitamin B1 | 0.028mg | 0.04mg | 1% |
| Vitamin E | 0.26mg | 0.09mg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Carbs | 11.42g | 9.88g | 1% |
| Fats | 0.28g | 1.09g | 1% |
| Net carbs | 10.02g | 7.98g | N/A |
| Sugar | 9.92g | 3.19g | N/A |
| Vitamin B2 | 0.026mg | 0.025mg | 0% |
| Vitamin B3 | 0.417mg | 0.462mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15.6% |
| Contains more ProteinProtein | +357.1% |
| Contains more FatsFats | +289.3% |
| Contains more OtherOther | +245.9% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +177.6% |
| Contains more Poly. FatPolyunsaturated fat | +222.7% |
