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  6. Plum vs. Pickled cucumber

Plum vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between plums and pickled cucumber

  • Plums have more vitamin C; however, pickled cucumber is richer in vitamin K.
  • Pickled cucumber covers your daily sodium needs 53% more than plums.
  • Pickled cucumber has 10 times less vitamin C than plums. Plums have 9.5mg of vitamin C, while pickled cucumber has 1mg.
  • Pickled cucumber contains less sugar.
  • Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of pickled cucumber is 32.

Specific food types used in this comparison are Plums, raw and Pickles, cucumber, sour.

Infographic

Plum vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +582.6%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +372.7%
Contains more IronIron +135.3%
Contains more CopperCopper +49.1%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plum
Plum
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +70%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +255.3%
Contains more Vitamin B6Vitamin B6 +222.2%
Contains more FolateFolate +400%
Contains more Vitamin KVitamin K +634.4%
Contains more CholineCholine +89.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plum Pickled cucumber DV% diff.
Sodium 0mg 1208mg 53%
Vitamin K 6.4µg 47µg 34%
Vitamin C 9.5mg 1mg 9%
Fructose 3.07g 4%
Potassium 157mg 23mg 4%
Carbs 11.42g 2.26g 3%
Vitamin B3 0.417mg 0mg 3%
Iron 0.17mg 0.4mg 3%
Copper 0.057mg 0.085mg 3%
Vitamin B6 0.029mg 0.009mg 2%
Vitamin B5 0.135mg 0.038mg 2%
Vitamin B1 0.028mg 0mg 2%
Manganese 0.052mg 0.011mg 2%
Calories 46kcal 11kcal 2%
Vitamin B2 0.026mg 0.01mg 1%
Zinc 0.1mg 0.02mg 1%
Vitamin A 17µg 10µg 1%
Vitamin E 0.26mg 0.09mg 1%
Fiber 1.4g 1.2g 1%
Protein 0.7g 0.33g 1%
Calcium 6mg 0mg 1%
Magnesium 7mg 4mg 1%
Folate 5µg 1µg 1%
Fats 0.28g 0.2g 0%
Net carbs 10.02g 1.06g N/A
Sugar 9.92g 1.06g N/A
Phosphorus 16mg 14mg 0%
Saturated fat 0.017g 0.052g 0%
Choline 1.9mg 3.6mg 0%
Monounsaturated fat 0.134g 0.003g 0%
Polyunsaturated fat 0.044g 0.081g 0%
Tryptophan 0.009mg 0.003mg 0%
Threonine 0.01mg 0.009mg 0%
Isoleucine 0.014mg 0.01mg 0%
Leucine 0.015mg 0.014mg 0%
Lysine 0.016mg 0.014mg 0%
Methionine 0.008mg 0.003mg 0%
Phenylalanine 0.014mg 0.009mg 0%
Valine 0.016mg 0.011mg 0%
Histidine 0.009mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plum
Plum
3
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +112.1%
Contains more FatsFats +40%
Contains more CarbsCarbs +405.3%
Contains more OtherOther +745.9%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -67.3%
Contains more Mono. FatMonounsaturated fat +4366.7%
Contains more Poly. FatPolyunsaturated fat +84.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.