Plum vs. Sweet and sour — In-Depth Nutrition Comparison
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How are plums and sweet and sour different?
- Plums are higher in vitamin A, fiber, and vitamin K; however, sweet, and sour is richer in manganese.
- Daily need coverage for manganese for sweet and sour is 31% higher.
- Plums contain 35 times more vitamin A than sweet and sour. While plums contain 345IU of vitamin A, sweet, and sour contains only 10IU.
- Plums have less sugar.
- Plums have a lower glycemic index (53) than sweet and sour (70).
Plums, raw and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.6% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +38.6% |
| Contains more ManganeseManganese | +1363.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +2500% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +123% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
| Contains more Vitamin KVitamin K | +3100% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +82.8% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.052mg | 0.761mg | 31% |
| Sodium | 0mg | 371mg | 16% |
| Carbs | 11.42g | 38.22g | 9% |
| Calories | 46kcal | 150kcal | 5% |
| Fiber | 1.4g | 0.1g | 5% |
| Vitamin K | 6.4µg | 0.2µg | 5% |
| Fructose | 3.07g | 4% | |
| Vitamin B1 | 0.028mg | 0.048mg | 2% |
| Vitamin A | 17µg | 1µg | 2% |
| Potassium | 157mg | 99mg | 2% |
| Vitamin E | 0.26mg | 0.01mg | 2% |
| Vitamin B6 | 0.029mg | 0.053mg | 2% |
| Copper | 0.057mg | 0.079mg | 2% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin B5 | 0.135mg | 0.093mg | 1% |
| Vitamin B3 | 0.417mg | 0.187mg | 1% |
| Vitamin B2 | 0.026mg | 0.019mg | 1% |
| Protein | 0.7g | 0.27g | 1% |
| Folate | 5µg | 8µg | 1% |
| Vitamin C | 9.5mg | 8.7mg | 1% |
| Phosphorus | 16mg | 7mg | 1% |
| Fats | 0.28g | 0.02g | 0% |
| Net carbs | 10.02g | 38.12g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Calcium | 6mg | 10mg | 0% |
| Iron | 0.17mg | 0.21mg | 0% |
| Sugar | 9.92g | 18.75g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Choline | 1.9mg | 2.4mg | 0% |
| Saturated fat | 0.017g | 0g | 0% |
| Monounsaturated fat | 0.134g | 0g | 0% |
| Polyunsaturated fat | 0.044g | 0g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +159.3% |
| Contains more FatsFats | +1300% |
| Contains more WaterWater | +44.7% |
| Contains more CarbsCarbs | +234.7% |
| Contains more OtherOther | +229.7% |
