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  6. Condensed milk vs. Apricot

Condensed milk vs. Apricot — In-Depth Nutrition Comparison

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What are the main differences between Condensed milk and Apricot?

  • Condensed milk is richer in Phosphorus, Vitamin B2, Calcium, Selenium, Vitamin B12, Choline, and Vitamin B5, yet Apricot is richer in Vitamin C.
  • Condensed milk's daily need coverage for Phosphorus is 33% higher.
  • Apricot contains less Cholesterol.

We used Milk, canned, condensed, sweetened and Apricots, raw types in this comparison.

Infographic

Condensed milk vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
4
Apricot
Apricot
Contains more Calcium +2084.6%
Contains more Magnesium +160%
Contains more Phosphorus +1000%
Contains more Potassium +43.2%
Contains more Zinc +370%
Contains more Selenium +14700%
Contains more Iron +105.3%
Contains less Sodium -99.2%
Contains more Copper +420%
Contains more Manganese +1183.3%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +2084.6%
Contains more Magnesium +160%
Contains more Phosphorus +1000%
Contains more Potassium +43.2%
Contains more Zinc +370%
Contains more Selenium +14700%
Contains more Iron +105.3%
Contains less Sodium -99.2%
Contains more Copper +420%
Contains more Manganese +1183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
6
Apricot
Apricot
Contains more Vitamin D +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +940%
Contains more Vitamin B5 +212.5%
Contains more Folate +22.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +379%
Contains more Vitamin E +456.3%
Contains more Vitamin C +284.6%
Contains more Vitamin B3 +185.7%
Contains more Vitamin K +450%
Equal in Vitamin B6 - 0.054
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +940%
Contains more Vitamin B5 +212.5%
Contains more Folate +22.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +379%
Contains more Vitamin E +456.3%
Contains more Vitamin C +284.6%
Contains more Vitamin B3 +185.7%
Contains more Vitamin K +450%
Equal in Vitamin B6 - 0.054

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
4
:
1
Apricot
Apricot
Contains more Protein +465%
Contains more Fats +2130.8%
Contains more Carbs +389.2%
Contains more Other +147.3%
Contains more Water +217.9%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +465%
Contains more Fats +2130.8%
Contains more Carbs +389.2%
Contains more Other +147.3%
Contains more Water +217.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
1
Apricot
Apricot
Contains more Monounsaturated Fat +1327.6%
Contains more Polyunsaturated fat +337.7%
Contains less Saturated Fat -99.5%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Monounsaturated Fat +1327.6%
Contains more Polyunsaturated fat +337.7%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Apricot
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Apricot Opinion
Net carbs 54.4g 9.12g Condensed milk
Protein 7.91g 1.4g Condensed milk
Fats 8.7g 0.39g Condensed milk
Carbs 54.4g 11.12g Condensed milk
Calories 321kcal 48kcal Condensed milk
Fructose 0.94g Apricot
Sugar 54.4g 9.24g Apricot
Fiber 0g 2g Apricot
Calcium 284mg 13mg Condensed milk
Iron 0.19mg 0.39mg Apricot
Magnesium 26mg 10mg Condensed milk
Phosphorus 253mg 23mg Condensed milk
Potassium 371mg 259mg Condensed milk
Sodium 127mg 1mg Apricot
Zinc 0.94mg 0.2mg Condensed milk
Copper 0.015mg 0.078mg Apricot
Manganese 0.006mg 0.077mg Apricot
Selenium 14.8µg 0.1µg Condensed milk
Vitamin A 267IU 1279IU Apricot
Vitamin A RAE 74µg 96µg Apricot
Vitamin E 0.16mg 0.89mg Apricot
Vitamin D 6IU 0IU Condensed milk
Vitamin D 0.2µg 0µg Condensed milk
Vitamin C 2.6mg 10mg Apricot
Vitamin B1 0.09mg 0.03mg Condensed milk
Vitamin B2 0.416mg 0.04mg Condensed milk
Vitamin B3 0.21mg 0.6mg Apricot
Vitamin B5 0.75mg 0.24mg Condensed milk
Vitamin B6 0.051mg 0.054mg Apricot
Folate 11µg 9µg Condensed milk
Vitamin B12 0.44µg 0µg Condensed milk
Vitamin K 0.6µg 3.3µg Apricot
Tryptophan 0.112mg 0.015mg Condensed milk
Threonine 0.357mg 0.047mg Condensed milk
Isoleucine 0.479mg 0.041mg Condensed milk
Leucine 0.775mg 0.077mg Condensed milk
Lysine 0.627mg 0.097mg Condensed milk
Methionine 0.198mg 0.006mg Condensed milk
Phenylalanine 0.382mg 0.052mg Condensed milk
Valine 0.529mg 0.047mg Condensed milk
Histidine 0.214mg 0.027mg Condensed milk
Cholesterol 34mg 0mg Apricot
Saturated Fat 5.486g 0.027g Apricot
Monounsaturated Fat 2.427g 0.17g Condensed milk
Polyunsaturated fat 0.337g 0.077g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
16%
Apricot
Minerals Daily Need Coverage Score
38%
Condensed milk
10%
Apricot

Comparison summary

Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 45.16g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 126mg)
Which food is lower in Cholesterol?
Apricot
Apricot is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 5.459g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 27)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $1.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.