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  6. Condensed milk vs. Bamboo shoots

Condensed milk vs. Bamboo shoots — In-Depth Nutrition Comparison

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Differences between condensed milk and bamboo shoots

  • Condensed milk has more phosphorus, calcium, vitamin B2, selenium, vitamin B12, choline, and vitamin B5, while bamboo shoots have more copper and vitamin B6.
  • Condensed milk's daily need coverage for phosphorus is 28% higher.
  • The amount of saturated fat in bamboo shoots is lower.
  • Bamboo shoots have a lower glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Milk, canned, condensed, sweetened and Bamboo shoots, raw.

Infographic

Condensed milk vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +2084.6%
Contains more PhosphorusPhosphorus +328.8%
Contains more SeleniumSelenium +1750%
Contains more PotassiumPotassium +43.7%
Contains more IronIron +163.2%
Contains more CopperCopper +1166.7%
Contains more ZincZinc +17%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +4266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +494.3%
Contains more Vitamin B5Vitamin B5 +365.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +53.8%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B6Vitamin B6 +370.6%

All nutrients comparison - raw data values

Nutrient Condensed milk Bamboo shoots DV% diff.
Phosphorus 253mg 59mg 28%
Vitamin B2 0.416mg 0.07mg 27%
Calcium 284mg 13mg 27%
Selenium 14.8µg 0.8µg 25%
Saturated fat 5.486g 0.069g 25%
Copper 0.015mg 0.19mg 19%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 0mg 16%
Carbs 54.4g 5.2g 16%
Vitamin B6 0.051mg 0.24mg 15%
Calories 321kcal 27kcal 15%
Fats 8.7g 0.3g 13%
Vitamin B5 0.75mg 0.161mg 12%
Cholesterol 34mg 0mg 11%
Manganese 0.006mg 0.262mg 11%
Protein 7.91g 2.6g 11%
Fiber 0g 2.2g 9%
Vitamin A 74µg 1µg 8%
Monounsaturated fat 2.427g 0.007g 6%
Vitamin E 0.16mg 1mg 6%
Potassium 371mg 533mg 5%
Magnesium 26mg 3mg 5%
Sodium 127mg 4mg 5%
Vitamin B1 0.09mg 0.15mg 5%
Iron 0.19mg 0.5mg 4%
Vitamin B3 0.21mg 0.6mg 2%
Vitamin C 2.6mg 4mg 2%
Vitamin D 6IU 0IU 1%
Zinc 0.94mg 1.1mg 1%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.337g 0.134g 1%
Folate 11µg 7µg 1%
Vitamin K 0.6µg 0µg 1%
Net carbs 54.4g 3g N/A
Sugar 54.4g 3g N/A
Tryptophan 0.112mg 0.027mg 0%
Threonine 0.357mg 0.086mg 0%
Isoleucine 0.479mg 0.088mg 0%
Leucine 0.775mg 0.14mg 0%
Lysine 0.627mg 0.134mg 0%
Methionine 0.198mg 0.03mg 0%
Phenylalanine 0.382mg 0.09mg 0%
Valine 0.529mg 0.106mg 0%
Histidine 0.214mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +204.2%
Contains more FatsFats +2800%
Contains more CarbsCarbs +946.2%
Contains more OtherOther +103.3%
Contains more WaterWater +235.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +34571.4%
Contains more Poly. FatPolyunsaturated fat +151.5%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.