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Condensed milk vs. Banana — In-Depth Nutrition Comparison

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A recap on differences between condensed milk and bananas

  • Condensed milk has more phosphorus, calcium, vitamin B2, selenium, vitamin B12, and choline; however, bananas are higher in vitamin B6 and manganese.
  • Condensed milk covers your daily phosphorus needs 33% more than bananas.
  • Bananas have less cholesterol.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Milk, canned, condensed, sweetened and Bananas, raw.

Infographic

Condensed milk vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Banana
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +5580%
Contains more ZincZinc +526.7%
Contains more PhosphorusPhosphorus +1050%
Contains more SeleniumSelenium +1380%
Contains more IronIron +36.8%
Contains more CopperCopper +420%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +4400%
~equal in Magnesium ~27mg
~equal in Potassium ~358mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Banana
Banana
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190.3%
Contains more Vitamin B2Vitamin B2 +469.9%
Contains more Vitamin B5Vitamin B5 +124.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +809.2%
Contains more Vitamin CVitamin C +234.6%
Contains more Vitamin B3Vitamin B3 +216.7%
Contains more Vitamin B6Vitamin B6 +619.6%
Contains more FolateFolate +81.8%

All nutrients comparison - raw data values

Nutrient Condensed milk Banana DV% diff.
Phosphorus 253mg 22mg 33%
Calcium 284mg 5mg 28%
Vitamin B2 0.416mg 0.073mg 26%
Selenium 14.8µg 1µg 25%
Saturated fat 5.486g 0.112g 24%
Vitamin B6 0.051mg 0.367mg 24%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 9.8mg 14%
Protein 7.91g 1.09g 14%
Fats 8.7g 0.33g 13%
Calories 321kcal 89kcal 12%
Cholesterol 34mg 0mg 11%
Manganese 0.006mg 0.27mg 11%
Carbs 54.4g 22.84g 11%
Fiber 0g 2.6g 10%
Vitamin A 74µg 3µg 8%
Vitamin B5 0.75mg 0.334mg 8%
Copper 0.015mg 0.078mg 7%
Zinc 0.94mg 0.15mg 7%
Vitamin C 2.6mg 8.7mg 7%
Monounsaturated fat 2.427g 0.032g 6%
Fructose 4.85g 6%
Sodium 127mg 1mg 5%
Vitamin B1 0.09mg 0.031mg 5%
Vitamin B3 0.21mg 0.665mg 3%
Starch 5.38g 2%
Polyunsaturated fat 0.337g 0.073g 2%
Folate 11µg 20µg 2%
Vitamin D 0.2µg 0µg 1%
Iron 0.19mg 0.26mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 20.24g N/A
Magnesium 26mg 27mg 0%
Potassium 371mg 358mg 0%
Sugar 54.4g 12.23g N/A
Vitamin E 0.16mg 0.1mg 0%
Vitamin K 0.6µg 0.5µg 0%
Tryptophan 0.112mg 0.009mg 0%
Threonine 0.357mg 0.028mg 0%
Isoleucine 0.479mg 0.028mg 0%
Leucine 0.775mg 0.068mg 0%
Lysine 0.627mg 0.05mg 0%
Methionine 0.198mg 0.008mg 0%
Phenylalanine 0.382mg 0.049mg 0%
Valine 0.529mg 0.047mg 0%
Histidine 0.214mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +625.7%
Contains more FatsFats +2536.4%
Contains more CarbsCarbs +138.2%
Contains more OtherOther +120.5%
Contains more WaterWater +175.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +7484.4%
Contains more Poly. FatPolyunsaturated fat +361.6%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.