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Condensed milk vs. Banana — In-Depth Nutrition Comparison

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A recap on differences between condensed milk and bananas

  • Condensed milk has more phosphorus, calcium, vitamin B2, selenium, vitamin B12, and choline; however, bananas are higher in vitamin B6 and manganese.
  • Condensed milk covers your daily phosphorus needs 33% more than bananas.
  • Bananas have less cholesterol.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Milk, canned, condensed, sweetened and Bananas, raw.

Infographic

Condensed milk vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +5580%
Contains more ZincZinc +526.7%
Contains more PhosphorusPhosphorus +1050%
Contains more SeleniumSelenium +1380%
Contains more IronIron +36.8%
Contains more CopperCopper +420%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +4400%
~equal in Magnesium ~27mg
~equal in Potassium ~358mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Banana
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190.3%
Contains more Vitamin B2Vitamin B2 +469.9%
Contains more Vitamin B5Vitamin B5 +124.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +809.2%
Contains more Vitamin CVitamin C +234.6%
Contains more Vitamin B3Vitamin B3 +216.7%
Contains more Vitamin B6Vitamin B6 +619.6%
Contains more FolateFolate +81.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +625.7%
Contains more FatsFats +2536.4%
Contains more CarbsCarbs +138.2%
Contains more OtherOther +120.5%
Contains more WaterWater +175.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +7484.4%
Contains more Poly. FatPolyunsaturated fat +361.6%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Banana
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Banana DV% diff.
Phosphorus 253mg 22mg 33%
Calcium 284mg 5mg 28%
Vitamin B2 0.416mg 0.073mg 26%
Selenium 14.8µg 1µg 25%
Saturated fat 5.486g 0.112g 24%
Vitamin B6 0.051mg 0.367mg 24%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 9.8mg 14%
Protein 7.91g 1.09g 14%
Fats 8.7g 0.33g 13%
Calories 321kcal 89kcal 12%
Cholesterol 34mg 0mg 11%
Manganese 0.006mg 0.27mg 11%
Carbs 54.4g 22.84g 11%
Fiber 0g 2.6g 10%
Vitamin A 74µg 3µg 8%
Vitamin B5 0.75mg 0.334mg 8%
Copper 0.015mg 0.078mg 7%
Zinc 0.94mg 0.15mg 7%
Vitamin C 2.6mg 8.7mg 7%
Monounsaturated fat 2.427g 0.032g 6%
Fructose 4.85g 6%
Sodium 127mg 1mg 5%
Vitamin B1 0.09mg 0.031mg 5%
Vitamin B3 0.21mg 0.665mg 3%
Starch 5.38g 2%
Polyunsaturated fat 0.337g 0.073g 2%
Folate 11µg 20µg 2%
Vitamin D 0.2µg 0µg 1%
Iron 0.19mg 0.26mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 20.24g N/A
Magnesium 26mg 27mg 0%
Potassium 371mg 358mg 0%
Sugar 54.4g 12.23g N/A
Vitamin E 0.16mg 0.1mg 0%
Vitamin K 0.6µg 0.5µg 0%
Tryptophan 0.112mg 0.009mg 0%
Threonine 0.357mg 0.028mg 0%
Isoleucine 0.479mg 0.028mg 0%
Leucine 0.775mg 0.068mg 0%
Lysine 0.627mg 0.05mg 0%
Methionine 0.198mg 0.008mg 0%
Phenylalanine 0.382mg 0.049mg 0%
Valine 0.529mg 0.047mg 0%
Histidine 0.214mg 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Banana
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
15%
Banana
Minerals Daily Need Coverage Score
38%
Condensed milk
14%
Banana

Comparison summary

Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Banana
Banana is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Banana
Banana is lower in Sugar (difference - 42.17g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Banana
Banana is lower in Saturated fat (difference - 5.374g)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 13)
Which food is cheaper?
Banana
Banana is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.