Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Barbecue sauce

Condensed milk vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

A recap on differences between condensed milk and barbecue sauce

  • Barbecue sauce has less phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5.
  • Barbecue sauce covers your daily sodium needs 39% more than condensed milk.
  • Barbecue sauce has less cholesterol.

Food varieties used in this article are Milk, canned, condensed, sweetened and Sauce, barbecue.

Infographic

Condensed milk vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +760.6%
Contains more PotassiumPotassium +59.9%
Contains more ZincZinc +452.9%
Contains more PhosphorusPhosphorus +1165%
Contains less SodiumSodium -87.6%
Contains more SeleniumSelenium +1038.5%
Contains more IronIron +236.8%
Contains more CopperCopper +380%
Contains more ManganeseManganese +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +333.3%
Contains more Vitamin AVitamin A +572.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B2Vitamin B2 +642.9%
Contains more Vitamin B5Vitamin B5 +357.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +1154.9%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B3Vitamin B3 +184.3%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more Vitamin KVitamin K +200%

All nutrients comparison - raw data values

Nutrient Condensed milk Barbecue sauce DV% diff.
Sodium 127mg 1027mg 39%
Phosphorus 253mg 20mg 33%
Vitamin B2 0.416mg 0.056mg 28%
Selenium 14.8µg 1.3µg 25%
Calcium 284mg 33mg 25%
Saturated fat 5.486g 0.045g 25%
Vitamin B12 0.44µg 0µg 18%
Fructose 14.17g 18%
Choline 89.1mg 7.1mg 15%
Protein 7.91g 0.82g 14%
Vitamin B5 0.75mg 0.164mg 12%
Fats 8.7g 0.63g 12%
Cholesterol 34mg 0mg 11%
Vitamin A 74µg 11µg 7%
Zinc 0.94mg 0.17mg 7%
Calories 321kcal 172kcal 7%
Monounsaturated fat 2.427g 0.082g 6%
Vitamin B1 0.09mg 0.023mg 6%
Copper 0.015mg 0.072mg 6%
Iron 0.19mg 0.64mg 6%
Carbs 54.4g 40.77g 5%
Manganese 0.006mg 0.126mg 5%
Potassium 371mg 232mg 4%
Vitamin E 0.16mg 0.8mg 4%
Fiber 0g 0.9g 4%
Magnesium 26mg 13mg 3%
Vitamin B3 0.21mg 0.597mg 2%
Vitamin C 2.6mg 0.6mg 2%
Vitamin B6 0.051mg 0.075mg 2%
Folate 11µg 2µg 2%
Polyunsaturated fat 0.337g 0.101g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin K 0.6µg 1.8µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 39.87g N/A
Sugar 54.4g 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +864.6%
Contains more FatsFats +1281%
Contains more CarbsCarbs +33.4%
Contains more WaterWater +101.4%
Contains more OtherOther +67.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +2859.8%
Contains more Poly. FatPolyunsaturated fat +233.7%
Contains less Sat. FatSaturated fat -99.2%

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.