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  6. Condensed milk vs. Bell pepper

Condensed milk vs. Bell pepper — In-Depth Nutrition Comparison

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How are condensed milk and bell peppers different?

  • Condensed milk is richer in phosphorus, vitamin B2, calcium, selenium, vitamin B12, choline, and vitamin B5, while bell peppers are higher in vitamin C and vitamin B6.
  • Bell peppers cover your daily need for vitamin C, 86% more than condensed milk.
  • Bell peppers are lower in saturated fat.
  • Condensed milk has a higher glycemic index (61) than bell peppers (32).

Milk, canned, condensed, sweetened and Peppers, sweet, green, raw types were used in this article.

Infographic

Condensed milk vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +2740%
Contains more PotassiumPotassium +112%
Contains more ZincZinc +623.1%
Contains more PhosphorusPhosphorus +1165%
Contains more SeleniumSelenium +∞%
Contains more IronIron +78.9%
Contains more CopperCopper +340%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +1933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +311.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B2Vitamin B2 +1385.7%
Contains more Vitamin B5Vitamin B5 +657.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1520%
Contains more Vitamin CVitamin C +2992.3%
Contains more Vitamin EVitamin E +131.3%
Contains more Vitamin B3Vitamin B3 +128.6%
Contains more Vitamin B6Vitamin B6 +339.2%
Contains more Vitamin KVitamin K +1133.3%
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Condensed milk Bell pepper DV% diff.
Vitamin C 2.6mg 80.4mg 86%
Phosphorus 253mg 20mg 33%
Vitamin B2 0.416mg 0.028mg 30%
Selenium 14.8µg 0µg 27%
Calcium 284mg 10mg 27%
Saturated fat 5.486g 0.058g 25%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 4.64g 17%
Choline 89.1mg 5.5mg 15%
Calories 321kcal 20kcal 15%
Protein 7.91g 0.86g 14%
Vitamin B6 0.051mg 0.224mg 13%
Fats 8.7g 0.17g 13%
Vitamin B5 0.75mg 0.099mg 13%
Cholesterol 34mg 0mg 11%
Fiber 0g 1.7g 7%
Zinc 0.94mg 0.13mg 7%
Monounsaturated fat 2.427g 0.008g 6%
Vitamin K 0.6µg 7.4µg 6%
Potassium 371mg 175mg 6%
Vitamin A 74µg 18µg 6%
Copper 0.015mg 0.066mg 6%
Manganese 0.006mg 0.122mg 5%
Sodium 127mg 3mg 5%
Magnesium 26mg 10mg 4%
Vitamin B1 0.09mg 0.057mg 3%
Polyunsaturated fat 0.337g 0.062g 2%
Vitamin B3 0.21mg 0.48mg 2%
Iron 0.19mg 0.34mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin E 0.16mg 0.37mg 1%
Fructose 1.12g 1%
Net carbs 54.4g 2.94g N/A
Sugar 54.4g 2.4g N/A
Folate 11µg 10µg 0%
Tryptophan 0.112mg 0.012mg 0%
Threonine 0.357mg 0.036mg 0%
Isoleucine 0.479mg 0.024mg 0%
Leucine 0.775mg 0.036mg 0%
Lysine 0.627mg 0.039mg 0%
Methionine 0.198mg 0.007mg 0%
Phenylalanine 0.382mg 0.092mg 0%
Valine 0.529mg 0.036mg 0%
Histidine 0.214mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +819.8%
Contains more FatsFats +5017.6%
Contains more CarbsCarbs +1072.4%
Contains more OtherOther +315.9%
Contains more WaterWater +245.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +30237.5%
Contains more Poly. FatPolyunsaturated fat +443.5%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.