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  6. Condensed milk vs. Blackberry

Condensed milk vs. Blackberry — In-Depth Nutrition Comparison

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What are the differences between condensed milk and blackberries?

  • Condensed milk is higher in phosphorus, vitamin B2, selenium, calcium, and vitamin B12, yet blackberries are higher in manganese, fiber, vitamin C, and copper.
  • Condensed milk's daily need coverage for phosphorus is 33% more.
  • The amount of saturated fat in blackberries is lower.
  • The glycemic index of blackberries is lower.

We used Milk, canned, condensed, sweetened and Blackberries, raw types in this article.

Infographic

Condensed milk vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +879.3%
Contains more PotassiumPotassium +129%
Contains more ZincZinc +77.4%
Contains more PhosphorusPhosphorus +1050%
Contains more SeleniumSelenium +3600%
Contains more IronIron +226.3%
Contains more CopperCopper +1000%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +10666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +572.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B5Vitamin B5 +171.7%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +948.2%
Contains more Vitamin CVitamin C +707.7%
Contains more Vitamin EVitamin E +631.3%
Contains more Vitamin B3Vitamin B3 +207.6%
Contains more Vitamin KVitamin K +3200%
Contains more FolateFolate +127.3%

All nutrients comparison - raw data values

Nutrient Condensed milk Blackberry DV% diff.
Phosphorus 253mg 22mg 33%
Vitamin B2 0.416mg 0.026mg 30%
Manganese 0.006mg 0.646mg 28%
Selenium 14.8µg 0.4µg 26%
Calcium 284mg 29mg 26%
Saturated fat 5.486g 0.014g 25%
Fiber 0g 5.3g 21%
Vitamin C 2.6mg 21mg 20%
Vitamin B12 0.44µg 0µg 18%
Copper 0.015mg 0.165mg 17%
Vitamin K 0.6µg 19.8µg 16%
Choline 89.1mg 8.5mg 15%
Carbs 54.4g 9.61g 15%
Calories 321kcal 43kcal 14%
Fats 8.7g 0.49g 13%
Protein 7.91g 1.39g 13%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.75mg 0.276mg 9%
Vitamin A 74µg 11µg 7%
Vitamin E 0.16mg 1.17mg 7%
Monounsaturated fat 2.427g 0.047g 6%
Potassium 371mg 162mg 6%
Vitamin B1 0.09mg 0.02mg 6%
Iron 0.19mg 0.62mg 5%
Sodium 127mg 1mg 5%
Zinc 0.94mg 0.53mg 4%
Folate 11µg 25µg 4%
Fructose 2.4g 3%
Vitamin B3 0.21mg 0.646mg 3%
Vitamin B6 0.051mg 0.03mg 2%
Vitamin D 6IU 0IU 1%
Magnesium 26mg 20mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 4.31g N/A
Sugar 54.4g 4.88g N/A
Polyunsaturated fat 0.337g 0.28g 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +469.1%
Contains more FatsFats +1675.5%
Contains more CarbsCarbs +466.1%
Contains more OtherOther +408.3%
Contains more WaterWater +224.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +5063.8%
Contains more Poly. FatPolyunsaturated fat +20.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.