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  6. Condensed milk vs. Blueberry pie

Condensed milk vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between condensed milk and blueberry pie

  • Condensed milk has more phosphorus, calcium, vitamin B2, vitamin B12, selenium, and vitamin B5, while blueberry pie has more vitamin B1, iron, and manganese.
  • Blueberry pie's daily need coverage for vitamin B1 is 12743% higher.
  • The amount of saturated fat in blueberry pie is lower.

The food types used in this comparison are Milk, canned, condensed, sweetened and Pie, blueberry, prepared from recipe.

Infographic

Condensed milk vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +3957.1%
Contains more PotassiumPotassium +642%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +743.3%
Contains less SodiumSodium -31.4%
Contains more SeleniumSelenium +100%
Contains more IronIron +547.4%
Contains more CopperCopper +346.7%
Contains more ManganeseManganese +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +271.4%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +215.2%
Contains more Vitamin B5Vitamin B5 +504.8%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +169900%
Contains more Vitamin B3Vitamin B3 +468.6%
Contains more FolateFolate +109.1%

All nutrients comparison - raw data values

Nutrient Condensed milk Blueberry pie DV% diff.
Vitamin B1 0.09mg 153mg 12743%
Phosphorus 253mg 30mg 32%
Calcium 284mg 7mg 28%
Vitamin B2 0.416mg 0.132mg 22%
Polyunsaturated fat 0.337g 3.08g 18%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 16%
Selenium 14.8µg 7.4µg 13%
Manganese 0.006mg 0.3mg 13%
Vitamin B5 0.75mg 0.124mg 13%
Iron 0.19mg 1.23mg 13%
Saturated fat 5.486g 2.911g 12%
Cholesterol 34mg 0mg 11%
Protein 7.91g 2.7g 10%
Potassium 371mg 50mg 9%
Vitamin A 74µg 2µg 8%
Zinc 0.94mg 0.2mg 7%
Carbs 54.4g 33.5g 7%
Monounsaturated fat 2.427g 5.121g 7%
Copper 0.015mg 0.067mg 6%
Vitamin B3 0.21mg 1.194mg 6%
Fats 8.7g 11.9g 5%
Calories 321kcal 245kcal 4%
Magnesium 26mg 8mg 4%
Folate 11µg 23µg 3%
Sodium 127mg 185mg 3%
Vitamin C 2.6mg 0.7mg 2%
Vitamin E 0.16mg 1%
Vitamin D 6IU 1%
Vitamin D 0.2µg 1%
Vitamin K 0.6µg 1%
Vitamin B6 0.051mg 0.034mg 1%
Net carbs 54.4g 33.5g N/A
Sugar 54.4g N/A
Tryptophan 0.112mg 0.029mg 0%
Threonine 0.357mg 0.073mg 0%
Isoleucine 0.479mg 0.09mg 0%
Leucine 0.775mg 0.179mg 0%
Lysine 0.627mg 0.057mg 0%
Methionine 0.198mg 0.046mg 0%
Phenylalanine 0.382mg 0.127mg 0%
Valine 0.529mg 0.108mg 0%
Histidine 0.214mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +193%
Contains more CarbsCarbs +62.4%
Contains more OtherOther +161.4%
Contains more FatsFats +36.8%
Contains more WaterWater +88.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -46.9%
Contains more Mono. FatMonounsaturated fat +111%
Contains more Poly. FatPolyunsaturated fat +813.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.