Condensed milk vs. Burrito — In-Depth Nutrition Comparison
Compare
A recap on differences between condensed milk and burrito
- Condensed milk has more phosphorus, calcium, and choline; however, burrito is higher in iron, copper, manganese, and vitamin B1.
- Condensed milk covers your daily phosphorus needs 30% more than burrito.
- Burrito contains 17 times less cholesterol than condensed milk. Condensed milk contains 34mg of cholesterol, while burrito contains 2mg.
- The glycemic index of condensed milk is higher.
Food varieties used in this article are Milk, canned, condensed, sweetened and Fast foods, burrito, with beans.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +446.2% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more ZincZinc | +34.3% |
| Contains more PhosphorusPhosphorus | +462.2% |
| Contains less SodiumSodium | -72% |
| Contains more SeleniumSelenium | +46.5% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more IronIron | +994.7% |
| Contains more CopperCopper | +1060% |
| Contains more ManganeseManganese | +6566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +188.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +232.5% |
| Contains more Vitamin B1Vitamin B1 | +222.2% |
| Contains more Vitamin B3Vitamin B3 | +790.5% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +174.5% |
| Contains more Vitamin B12Vitamin B12 | +13.6% |
| Contains more FolateFolate | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 253mg | 45mg | 30% |
| Iron | 0.19mg | 2.08mg | 24% |
| Calcium | 284mg | 52mg | 23% |
| Copper | 0.015mg | 0.174mg | 18% |
| Manganese | 0.006mg | 0.4mg | 17% |
| Vitamin B1 | 0.09mg | 0.29mg | 17% |
| Sodium | 127mg | 454mg | 14% |
| Saturated fat | 5.486g | 3.174g | 11% |
| Choline | 89.1mg | 26.8mg | 11% |
| Cholesterol | 34mg | 2mg | 11% |
| Vitamin B3 | 0.21mg | 1.87mg | 10% |
| Vitamin B2 | 0.416mg | 0.28mg | 10% |
| Selenium | 14.8µg | 10.1µg | 9% |
| Vitamin A | 74µg | 8% | |
| Vitamin B6 | 0.051mg | 0.14mg | 7% |
| Carbs | 54.4g | 32.92g | 7% |
| Folate | 11µg | 40µg | 7% |
| Calories | 321kcal | 206kcal | 6% |
| Fats | 8.7g | 6.22g | 4% |
| Magnesium | 26mg | 40mg | 3% |
| Protein | 7.91g | 6.48g | 3% |
| Vitamin B5 | 0.75mg | 0.92mg | 3% |
| Vitamin B12 | 0.44µg | 0.5µg | 3% |
| Vitamin C | 2.6mg | 0.9mg | 2% |
| Zinc | 0.94mg | 0.7mg | 2% |
| Potassium | 371mg | 301mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Polyunsaturated fat | 0.337g | 0.551g | 1% |
| Monounsaturated fat | 2.427g | 2.184g | 1% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Net carbs | 54.4g | 32.92g | N/A |
| Sugar | 54.4g | N/A | |
| Tryptophan | 0.112mg | 0.079mg | 0% |
| Threonine | 0.357mg | 0.244mg | 0% |
| Isoleucine | 0.479mg | 0.27mg | 0% |
| Leucine | 0.775mg | 0.504mg | 0% |
| Lysine | 0.627mg | 0.343mg | 0% |
| Methionine | 0.198mg | 0.107mg | 0% |
| Phenylalanine | 0.382mg | 0.351mg | 0% |
| Valine | 0.529mg | 0.319mg | 0% |
| Histidine | 0.214mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +39.9% |
| Contains more CarbsCarbs | +65.2% |
| Contains more WaterWater | +93.4% |
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -42.1% |
| Contains more Poly. FatPolyunsaturated fat | +63.5% |
~equal in
Monounsaturated fat
~2.184g
