Condensed milk vs. Béchamel sauce — In-Depth Nutrition Comparison
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Significant differences between condensed milk and béchamel sauce
- Condensed milk has more phosphorus, selenium, vitamin B2, calcium, choline, and vitamin B5; however, béchamel sauce is richer in vitamin D.
- Condensed milk covers your daily phosphorus needs 22% more than béchamel sauce.
- Béchamel sauce has 6 times less choline than condensed milk. Condensed milk has 89.1mg of choline, while béchamel sauce has 14.1mg.
- Béchamel sauce contains less cholesterol.
Specific food types used in this comparison are Milk, canned, condensed, sweetened and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +125.4% |
| Contains more PotassiumPotassium | +127.6% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +123.8% |
| Contains more PhosphorusPhosphorus | +150.5% |
| Contains less SodiumSodium | -61.3% |
| Contains more SeleniumSelenium | +348.5% |
| Contains more IronIron | +10.5% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +126.1% |
| Contains more Vitamin B5Vitamin B5 | +121.2% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +46.7% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +531.9% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +109.8% |
| Contains more FatsFats | +29.3% |
| Contains more CarbsCarbs | +635.1% |
| Contains more OtherOther | +27.1% |
| Contains more WaterWater | +197% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Poly. FatPolyunsaturated fat | +370.6% |
~equal in
Monounsaturated fat
~2.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 253mg | 101mg | 22% |
| Selenium | 14.8µg | 3.3µg | 21% |
| Vitamin B2 | 0.416mg | 0.184mg | 18% |
| Calcium | 284mg | 126mg | 16% |
| Carbs | 54.4g | 7.4g | 16% |
| Saturated fat | 5.486g | 2.152g | 15% |
| Choline | 89.1mg | 14.1mg | 14% |
| Calories | 321kcal | 105kcal | 11% |
| Cholesterol | 34mg | 8mg | 9% |
| Sodium | 127mg | 328mg | 9% |
| Vitamin B5 | 0.75mg | 0.339mg | 8% |
| Polyunsaturated fat | 0.337g | 1.586g | 8% |
| Protein | 7.91g | 3.77g | 8% |
| Potassium | 371mg | 163mg | 6% |
| Vitamin B12 | 0.44µg | 0.3µg | 6% |
| Vitamin D | 0.2µg | 1.2µg | 5% |
| Vitamin D | 6IU | 49IU | 5% |
| Zinc | 0.94mg | 0.42mg | 5% |
| Fats | 8.7g | 6.73g | 3% |
| Vitamin B1 | 0.09mg | 0.055mg | 3% |
| Magnesium | 26mg | 15mg | 3% |
| Vitamin C | 2.6mg | 0.8mg | 2% |
| Manganese | 0.006mg | 0.024mg | 1% |
| Folate | 11µg | 9µg | 1% |
| Monounsaturated fat | 2.427g | 2.67g | 1% |
| Vitamin B6 | 0.051mg | 0.041mg | 1% |
| Net carbs | 54.4g | 7.3g | N/A |
| Iron | 0.19mg | 0.21mg | 0% |
| Sugar | 54.4g | 4.78g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Copper | 0.015mg | 0.013mg | 0% |
| Vitamin E | 0.16mg | 0.17mg | 0% |
| Vitamin A | 74µg | 73µg | 0% |
| Vitamin B3 | 0.21mg | 0.261mg | 0% |
| Vitamin K | 0.6µg | 0.6µg | 0% |
| Tryptophan | 0.112mg | 0.046mg | 0% |
| Threonine | 0.357mg | 0.147mg | 0% |
| Isoleucine | 0.479mg | 0.198mg | 0% |
| Leucine | 0.775mg | 0.32mg | 0% |
| Lysine | 0.627mg | 0.259mg | 0% |
| Methionine | 0.198mg | 0.082mg | 0% |
| Phenylalanine | 0.382mg | 0.157mg | 0% |
| Valine | 0.529mg | 0.219mg | 0% |
| Histidine | 0.214mg | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
15%
Minerals Daily Need Coverage Score
38%
19%
Comparison summary
Which food is richer in minerals?
Condensed milk is relatively richer in minerals
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 201mg)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 49.62g)
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 3.334g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 61)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $1.6)