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  6. Condensed milk vs. Celeriac

Condensed milk vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between condensed milk and celeriac?

  • Condensed milk is richer in vitamin B2, selenium, calcium, phosphorus, vitamin B12, and choline, yet celeriac is richer in vitamin K and vitamin B6.
  • Celeriac's daily need coverage for vitamin K is 34% higher.
  • Celeriac contains less cholesterol.
  • Celeriac has a lower glycemic index than condensed milk.

We used Milk, canned, condensed, sweetened and Celeriac, raw types in this comparison.

Infographic

Condensed milk vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +560.5%
Contains more PotassiumPotassium +23.7%
Contains more ZincZinc +184.8%
Contains more PhosphorusPhosphorus +120%
Contains more SeleniumSelenium +2014.3%
Contains more IronIron +268.4%
Contains more CopperCopper +366.7%
Contains less SodiumSodium -21.3%
Contains more ManganeseManganese +2533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +593.3%
Contains more Vitamin B5Vitamin B5 +113.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +890%
Contains more Vitamin CVitamin C +207.7%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B6Vitamin B6 +223.5%
Contains more Vitamin KVitamin K +6733.3%

All nutrients comparison - raw data values

Nutrient Condensed milk Celeriac DV% diff.
Vitamin K 0.6µg 41µg 34%
Vitamin B2 0.416mg 0.06mg 27%
Selenium 14.8µg 0.7µg 26%
Saturated fat 5.486g 0.079g 25%
Calcium 284mg 43mg 24%
Phosphorus 253mg 115mg 20%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 9mg 15%
Carbs 54.4g 9.2g 15%
Calories 321kcal 42kcal 14%
Protein 7.91g 1.5g 13%
Fats 8.7g 0.3g 13%
Cholesterol 34mg 0mg 11%
Vitamin B6 0.051mg 0.165mg 9%
Vitamin A 74µg 0µg 8%
Vitamin B5 0.75mg 0.352mg 8%
Fiber 0g 1.8g 7%
Manganese 0.006mg 0.158mg 7%
Monounsaturated fat 2.427g 0.058g 6%
Copper 0.015mg 0.07mg 6%
Zinc 0.94mg 0.33mg 6%
Vitamin C 2.6mg 8mg 6%
Iron 0.19mg 0.7mg 6%
Vitamin B3 0.21mg 0.7mg 3%
Vitamin B1 0.09mg 0.05mg 3%
Potassium 371mg 300mg 2%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 0.36mg 1%
Folate 11µg 8µg 1%
Sodium 127mg 100mg 1%
Magnesium 26mg 20mg 1%
Polyunsaturated fat 0.337g 0.148g 1%
Net carbs 54.4g 7.4g N/A
Sugar 54.4g 1.6g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +427.3%
Contains more FatsFats +2800%
Contains more CarbsCarbs +491.3%
Contains more OtherOther +83%
Contains more WaterWater +224%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +4084.5%
Contains more Poly. FatPolyunsaturated fat +127.7%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.