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  6. Condensed milk vs. Celery

Condensed milk vs. Celery — In-Depth Nutrition Comparison

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How are condensed milk and celery different?

  • Condensed milk is richer in phosphorus, vitamin B2, selenium, calcium, vitamin B12, choline, and vitamin B5, while celery is higher in vitamin K.
  • Condensed milk covers your daily need for phosphorus, 33% more than celery.
  • Celery is lower in cholesterol.
  • Condensed milk has a higher glycemic index (61) than celery (32).

Milk, canned, condensed, sweetened and Celery, raw types were used in this article.

Infographic

Condensed milk vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +610%
Contains more PotassiumPotassium +42.7%
Contains more ZincZinc +623.1%
Contains more PhosphorusPhosphorus +954.2%
Contains more SeleniumSelenium +3600%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -37%
Contains more ManganeseManganese +1616.7%
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +236.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B2Vitamin B2 +629.8%
Contains more Vitamin B5Vitamin B5 +204.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1360.7%
Contains more Vitamin CVitamin C +19.2%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin B3Vitamin B3 +52.4%
Contains more Vitamin B6Vitamin B6 +45.1%
Contains more Vitamin KVitamin K +4783.3%
Contains more FolateFolate +227.3%

All nutrients comparison - raw data values

Nutrient Condensed milk Celery DV% diff.
Phosphorus 253mg 24mg 33%
Vitamin B2 0.416mg 0.057mg 28%
Selenium 14.8µg 0.4µg 26%
Saturated fat 5.486g 0.042g 25%
Calcium 284mg 40mg 24%
Vitamin K 0.6µg 29.3µg 24%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 2.97g 17%
Choline 89.1mg 6.1mg 15%
Calories 321kcal 16kcal 15%
Protein 7.91g 0.69g 14%
Fats 8.7g 0.17g 13%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.75mg 0.246mg 10%
Zinc 0.94mg 0.13mg 7%
Fiber 0g 1.6g 6%
Monounsaturated fat 2.427g 0.032g 6%
Vitamin A 74µg 22µg 6%
Folate 11µg 36µg 6%
Vitamin B1 0.09mg 0.021mg 6%
Magnesium 26mg 11mg 4%
Manganese 0.006mg 0.103mg 4%
Potassium 371mg 260mg 3%
Polyunsaturated fat 0.337g 0.079g 2%
Vitamin B6 0.051mg 0.074mg 2%
Copper 0.015mg 0.035mg 2%
Sodium 127mg 80mg 2%
Vitamin B3 0.21mg 0.32mg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 0.27mg 1%
Vitamin C 2.6mg 3.1mg 1%
Net carbs 54.4g 1.37g N/A
Iron 0.19mg 0.2mg 0%
Sugar 54.4g 1.34g N/A
Tryptophan 0.112mg 0.009mg 0%
Threonine 0.357mg 0.02mg 0%
Isoleucine 0.479mg 0.021mg 0%
Leucine 0.775mg 0.032mg 0%
Lysine 0.627mg 0.027mg 0%
Methionine 0.198mg 0.005mg 0%
Phenylalanine 0.382mg 0.02mg 0%
Valine 0.529mg 0.027mg 0%
Histidine 0.214mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1046.4%
Contains more FatsFats +5017.6%
Contains more CarbsCarbs +1731.6%
Contains more OtherOther +147.3%
Contains more WaterWater +251.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +7484.4%
Contains more Poly. FatPolyunsaturated fat +326.6%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.