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Condensed milk vs. Chayote — In-Depth Nutrition Comparison

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The main differences between condensed milk and chayote

  • Condensed milk is richer in phosphorus, vitamin B2, calcium, selenium, vitamin B12, and choline, yet chayote is richer in folate and copper.
  • Daily need coverage for phosphorus for condensed milk is 34% higher.
  • Chayote contains less cholesterol.

Food types used in this article are Milk, canned, condensed, sweetened and Chayote, fruit, raw.

Infographic

Condensed milk vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +1570.6%
Contains more PotassiumPotassium +196.8%
Contains more ZincZinc +27%
Contains more PhosphorusPhosphorus +1305.6%
Contains more SeleniumSelenium +7300%
Contains more IronIron +78.9%
Contains more CopperCopper +720%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +3050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +1334.5%
Contains more Vitamin B5Vitamin B5 +201.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +868.5%
Contains more Vitamin CVitamin C +196.2%
Contains more Vitamin B3Vitamin B3 +123.8%
Contains more Vitamin B6Vitamin B6 +49%
Contains more Vitamin KVitamin K +583.3%
Contains more FolateFolate +745.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +864.6%
Contains more FatsFats +6592.3%
Contains more CarbsCarbs +1106.2%
Contains more OtherOther +510%
Contains more WaterWater +247%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +24170%
Contains more Poly. FatPolyunsaturated fat +491.2%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Chayote
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Chayote DV% diff.
Phosphorus 253mg 18mg 34%
Vitamin B2 0.416mg 0.029mg 30%
Selenium 14.8µg 0.2µg 27%
Calcium 284mg 17mg 27%
Saturated fat 5.486g 0.028g 25%
Folate 11µg 93µg 21%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 4.51g 17%
Choline 89.1mg 9.2mg 15%
Calories 321kcal 19kcal 15%
Protein 7.91g 0.82g 14%
Fats 8.7g 0.13g 13%
Copper 0.015mg 0.123mg 12%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.75mg 0.249mg 10%
Vitamin A 74µg 0µg 8%
Manganese 0.006mg 0.189mg 8%
Potassium 371mg 125mg 7%
Fiber 0g 1.7g 7%
Monounsaturated fat 2.427g 0.01g 6%
Vitamin C 2.6mg 7.7mg 6%
Sodium 127mg 2mg 5%
Vitamin B1 0.09mg 0.025mg 5%
Magnesium 26mg 12mg 3%
Vitamin K 0.6µg 4.1µg 3%
Polyunsaturated fat 0.337g 0.057g 2%
Vitamin B6 0.051mg 0.076mg 2%
Iron 0.19mg 0.34mg 2%
Vitamin B3 0.21mg 0.47mg 2%
Zinc 0.94mg 0.74mg 2%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 54.4g 2.81g N/A
Sugar 54.4g 1.66g N/A
Vitamin E 0.16mg 0.12mg 0%
Tryptophan 0.112mg 0.011mg 0%
Threonine 0.357mg 0.04mg 0%
Isoleucine 0.479mg 0.044mg 0%
Leucine 0.775mg 0.077mg 0%
Lysine 0.627mg 0.039mg 0%
Methionine 0.198mg 0.001mg 0%
Phenylalanine 0.382mg 0.047mg 0%
Valine 0.529mg 0.063mg 0%
Histidine 0.214mg 0.015mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
13%
Chayote
Minerals Daily Need Coverage Score
38%
Condensed milk
13%
Chayote

Comparison summary

Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is lower in Cholesterol?
Chayote
Chayote is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 52.74g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Chayote
Chayote is lower in Saturated fat (difference - 5.458g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 61)
Which food is cheaper?
Chayote
Chayote is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.