Condensed milk vs. Cheese — In-Depth Nutrition Comparison
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The main differences between condensed milk and cheese
- Condensed milk is richer in choline, yet cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A.
- Daily need coverage for saturated fat for cheese is 67% higher.
- Condensed milk contains 5 times more choline than cheese. Condensed milk contains 89.1mg of choline, while cheese contains 16.5mg.
- Condensed milk contains less cholesterol.
- Cheese has a lower glycemic index than condensed milk.
Food types used in this article are Milk, canned, condensed, sweetened and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +388.2% |
| Contains more IronIron | +35.7% |
| Contains less SodiumSodium | -80.6% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +287.2% |
| Contains more PhosphorusPhosphorus | +79.8% |
| Contains more ManganeseManganese | +350% |
| Contains more SeleniumSelenium | +92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B3Vitamin B3 | +255.9% |
| Contains more Vitamin B5Vitamin B5 | +82.9% |
| Contains more CholineCholine | +440% |
| Contains more Vitamin AVitamin A | +345.9% |
| Contains more Vitamin EVitamin E | +343.8% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +145.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more CarbsCarbs | +1660.5% |
| Contains more ProteinProtein | +189.1% |
| Contains more FatsFats | +282.9% |
| Contains more WaterWater | +36.3% |
| Contains more OtherOther | +102.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Mono. FatMonounsaturated fat | +281% |
| Contains more Poly. FatPolyunsaturated fat | +321.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 5.486g | 18.867g | 61% |
| Calcium | 284mg | 710mg | 43% |
| Fats | 8.7g | 33.31g | 38% |
| Protein | 7.91g | 22.87g | 30% |
| Phosphorus | 253mg | 455mg | 29% |
| Vitamin A | 74µg | 330µg | 28% |
| Vitamin B12 | 0.44µg | 1.1µg | 28% |
| Zinc | 0.94mg | 3.64mg | 25% |
| Selenium | 14.8µg | 28.5µg | 25% |
| Sodium | 127mg | 653mg | 23% |
| Cholesterol | 34mg | 99mg | 22% |
| Monounsaturated fat | 2.427g | 9.246g | 17% |
| Carbs | 54.4g | 3.09g | 17% |
| Choline | 89.1mg | 16.5mg | 13% |
| Potassium | 371mg | 76mg | 9% |
| Polyunsaturated fat | 0.337g | 1.421g | 7% |
| Vitamin B5 | 0.75mg | 0.41mg | 7% |
| Vitamin B1 | 0.09mg | 0.029mg | 5% |
| Folate | 11µg | 27µg | 4% |
| Calories | 321kcal | 404kcal | 4% |
| Vitamin E | 0.16mg | 0.71mg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin D | 0.2µg | 0.6µg | 2% |
| Vitamin D | 6IU | 24IU | 2% |
| Vitamin K | 0.6µg | 2.4µg | 2% |
| Copper | 0.015mg | 0.03mg | 2% |
| Vitamin B3 | 0.21mg | 0.059mg | 1% |
| Vitamin B6 | 0.051mg | 0.066mg | 1% |
| Vitamin B2 | 0.416mg | 0.428mg | 1% |
| Manganese | 0.006mg | 0.027mg | 1% |
| Iron | 0.19mg | 0.14mg | 1% |
| Net carbs | 54.4g | 3.09g | N/A |
| Magnesium | 26mg | 27mg | 0% |
| Sugar | 54.4g | 0.48g | N/A |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.112mg | 0.547mg | 0% |
| Threonine | 0.357mg | 1.044mg | 0% |
| Isoleucine | 0.479mg | 1.206mg | 0% |
| Leucine | 0.775mg | 1.939mg | 0% |
| Lysine | 0.627mg | 1.025mg | 0% |
| Methionine | 0.198mg | 0.547mg | 0% |
| Phenylalanine | 0.382mg | 1.074mg | 0% |
| Valine | 0.529mg | 1.404mg | 0% |
| Histidine | 0.214mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
35%
Minerals Daily Need Coverage Score
38%
79%
Comparison summary
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 526mg)
Which food is lower in Saturated fat?
Condensed milk is lower in Saturated fat (difference - 13.381g)
Which food is cheaper?
Condensed milk is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 53.92g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Cheese is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.