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  6. Condensed milk vs. Blue cheese

Condensed milk vs. Blue cheese — In-Depth Nutrition Comparison

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How are condensed milk and blue cheese different?

  • Condensed milk is higher in choline; however, blue cheese is richer in vitamin B12, calcium, vitamin B5, phosphorus, zinc, and vitamin A.
  • Daily need coverage for saturated fat for blue cheese is 66% higher.
  • Condensed milk contains 6 times more choline than blue cheese. While condensed milk contains 89.1mg of choline, blue cheese contains only 15.4mg.
  • Condensed milk has less cholesterol.

Milk, canned, condensed, sweetened and Cheese, blue are the varieties used in this article.

Infographic

Condensed milk vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +44.9%
Contains less SodiumSodium -88.9%
Contains more CalciumCalcium +85.9%
Contains more IronIron +63.2%
Contains more CopperCopper +166.7%
Contains more ZincZinc +183%
Contains more PhosphorusPhosphorus +53%
Contains more ManganeseManganese +50%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more CholineCholine +478.6%
Contains more Vitamin AVitamin A +167.6%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B3Vitamin B3 +383.8%
Contains more Vitamin B5Vitamin B5 +130.5%
Contains more Vitamin B6Vitamin B6 +225.5%
Contains more Vitamin B12Vitamin B12 +177.3%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +227.3%
~equal in Vitamin B2 ~0.382mg

All nutrients comparison - raw data values

Nutrient Condensed milk Blue cheese DV% diff.
Saturated fat 5.486g 18.669g 60%
Sodium 127mg 1146mg 44%
Vitamin B12 0.44µg 1.22µg 33%
Fats 8.7g 28.74g 31%
Protein 7.91g 21.4g 27%
Calcium 284mg 528mg 24%
Vitamin B5 0.75mg 1.729mg 20%
Phosphorus 253mg 387mg 19%
Carbs 54.4g 2.34g 17%
Zinc 0.94mg 2.66mg 16%
Cholesterol 34mg 75mg 14%
Vitamin A 74µg 198µg 14%
Monounsaturated fat 2.427g 7.778g 13%
Choline 89.1mg 15.4mg 13%
Vitamin B6 0.051mg 0.166mg 9%
Folate 11µg 36µg 6%
Vitamin B3 0.21mg 1.016mg 5%
Vitamin B1 0.09mg 0.029mg 5%
Potassium 371mg 256mg 3%
Vitamin B2 0.416mg 0.382mg 3%
Copper 0.015mg 0.04mg 3%
Vitamin C 2.6mg 0mg 3%
Polyunsaturated fat 0.337g 0.8g 3%
Vitamin D 0.2µg 0.5µg 2%
Iron 0.19mg 0.31mg 2%
Vitamin D 6IU 21IU 2%
Vitamin K 0.6µg 2.4µg 2%
Calories 321kcal 353kcal 2%
Selenium 14.8µg 14.5µg 1%
Vitamin E 0.16mg 0.25mg 1%
Magnesium 26mg 23mg 1%
Net carbs 54.4g 2.34g N/A
Sugar 54.4g 0.5g N/A
Manganese 0.006mg 0.009mg 0%
Tryptophan 0.112mg 0.312mg 0%
Threonine 0.357mg 0.785mg 0%
Isoleucine 0.479mg 1.124mg 0%
Leucine 0.775mg 1.919mg 0%
Lysine 0.627mg 1.852mg 0%
Methionine 0.198mg 0.584mg 0%
Phenylalanine 0.382mg 1.087mg 0%
Valine 0.529mg 1.556mg 0%
Histidine 0.214mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2224.8%
Contains more ProteinProtein +170.5%
Contains more FatsFats +230.3%
Contains more WaterWater +56.1%
Contains more OtherOther +179.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Mono. FatMonounsaturated fat +220.5%
Contains more Poly. FatPolyunsaturated fat +137.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.