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  6. Condensed milk vs. Blue cheese

Condensed milk vs. Blue cheese — In-Depth Nutrition Comparison

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How are Condensed milk and Blue cheese different?

  • Condensed milk is higher in Choline, however, Blue cheese is richer in Vitamin B12, Calcium, Vitamin B5, Phosphorus, Zinc, and Vitamin A.
  • Daily need coverage for Saturated Fat from Blue cheese is 66% higher.
  • Condensed milk contains 6 times more Choline than Blue cheese. While Condensed milk contains 89.1mg of Choline, Blue cheese contains only 15.4mg.
  • Condensed milk has less Cholesterol.

Milk, canned, condensed, sweetened and Cheese, blue are the varieties used in this article.

Infographic

Condensed milk vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +44.9%
Contains less SodiumSodium -88.9%
Contains more CalciumCalcium +85.9%
Contains more IronIron +63.2%
Contains more CopperCopper +166.7%
Contains more ZincZinc +183%
Contains more PhosphorusPhosphorus +53%
Contains more ManganeseManganese +50%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 3.2% 6% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 5% 15% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more CholineCholine +478.6%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B3Vitamin B3 +383.8%
Contains more Vitamin B5Vitamin B5 +130.5%
Contains more Vitamin B6Vitamin B6 +225.5%
Contains more Vitamin B12Vitamin B12 +177.3%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +227.3%
~equal in Vitamin B2 ~0.382mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2224.8%
Contains more ProteinProtein +170.5%
Contains more FatsFats +230.3%
Contains more WaterWater +56.1%
Contains more OtherOther +179.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated Fat: Sat. Fat 5.486 g
Monounsaturated Fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
69% 29% 3%
Saturated Fat: Sat. Fat 18.669 g
Monounsaturated Fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated Fat -70.6%
Contains more Mono. FatMonounsaturated Fat +220.5%
Contains more Poly. FatPolyunsaturated fat +137.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Blue cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Blue cheese Opinion
Calories 321kcal 353kcal Blue cheese
Protein 7.91g 21.4g Blue cheese
Fats 8.7g 28.74g Blue cheese
Vitamin C 2.6mg 0mg Condensed milk
Net carbs 54.4g 2.34g Condensed milk
Carbs 54.4g 2.34g Condensed milk
Cholesterol 34mg 75mg Condensed milk
Vitamin D 6IU 21IU Blue cheese
Magnesium 26mg 23mg Condensed milk
Calcium 284mg 528mg Blue cheese
Potassium 371mg 256mg Condensed milk
Iron 0.19mg 0.31mg Blue cheese
Sugar 54.4g 0.5g Blue cheese
Copper 0.015mg 0.04mg Blue cheese
Zinc 0.94mg 2.66mg Blue cheese
Phosphorus 253mg 387mg Blue cheese
Sodium 127mg 1146mg Condensed milk
Vitamin A 267IU 721IU Blue cheese
Vitamin A 74µg 198µg Blue cheese
Vitamin E 0.16mg 0.25mg Blue cheese
Vitamin D 0.2µg 0.5µg Blue cheese
Manganese 0.006mg 0.009mg Blue cheese
Selenium 14.8µg 14.5µg Condensed milk
Vitamin B1 0.09mg 0.029mg Condensed milk
Vitamin B2 0.416mg 0.382mg Condensed milk
Vitamin B3 0.21mg 1.016mg Blue cheese
Vitamin B5 0.75mg 1.729mg Blue cheese
Vitamin B6 0.051mg 0.166mg Blue cheese
Vitamin B12 0.44µg 1.22µg Blue cheese
Vitamin K 0.6µg 2.4µg Blue cheese
Folate 11µg 36µg Blue cheese
Choline 89.1mg 15.4mg Condensed milk
Saturated Fat 5.486g 18.669g Condensed milk
Monounsaturated Fat 2.427g 7.778g Blue cheese
Polyunsaturated fat 0.337g 0.8g Blue cheese
Tryptophan 0.112mg 0.312mg Blue cheese
Threonine 0.357mg 0.785mg Blue cheese
Isoleucine 0.479mg 1.124mg Blue cheese
Leucine 0.775mg 1.919mg Blue cheese
Lysine 0.627mg 1.852mg Blue cheese
Methionine 0.198mg 0.584mg Blue cheese
Phenylalanine 0.382mg 1.087mg Blue cheese
Valine 0.529mg 1.556mg Blue cheese
Histidine 0.214mg 0.758mg Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Blue cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Condensed milk
40%
Blue cheese
Minerals Daily Need Coverage Score
38%
Condensed milk
69%
Blue cheese

Comparison summary

Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 1019mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 13.183g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1.2)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 53.9g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.