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  6. Condensed milk vs. Port Salut

Condensed milk vs. Port Salut — In-Depth Nutrition Comparison

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How are condensed milk and port Salut different?

  • Condensed milk is higher in vitamin B2 and choline; however, port Salut is richer in vitamin B12, calcium, vitamin A, phosphorus, and zinc.
  • Daily need coverage for saturated fat for port Salut is 56% higher.
  • Condensed milk contains 6 times more choline than port Salut. While condensed milk contains 89.1mg of choline, port Salut contains only 15.4mg.
  • Condensed milk has less saturated fat.
  • Port Salut has a lower glycemic index (27) than condensed milk (61).

Milk, canned, condensed, sweetened and Cheese, port de salut are the varieties used in this article.

Infographic

Condensed milk vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +172.8%
Contains less SodiumSodium -76.2%
Contains more CalciumCalcium +128.9%
Contains more IronIron +126.3%
Contains more CopperCopper +46.7%
Contains more ZincZinc +176.6%
Contains more PhosphorusPhosphorus +42.3%
Contains more ManganeseManganese +83.3%
~equal in Magnesium ~24mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +542.9%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +250%
Contains more Vitamin B5Vitamin B5 +257.1%
Contains more CholineCholine +478.6%
Contains more Vitamin AVitamin A +325.7%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B12Vitamin B12 +240.9%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +63.6%
~equal in Vitamin B6 ~0.053mg

All nutrients comparison - raw data values

Nutrient Condensed milk Port Salut DV% diff.
Saturated fat 5.486g 16.691g 51%
Vitamin B12 0.44µg 1.5µg 44%
Calcium 284mg 650mg 37%
Protein 7.91g 23.78g 32%
Fats 8.7g 28.2g 30%
Cholesterol 34mg 123mg 30%
Vitamin A 74µg 315µg 27%
Carbs 54.4g 0.57g 18%
Sodium 127mg 534mg 18%
Monounsaturated fat 2.427g 9.338g 17%
Zinc 0.94mg 2.6mg 15%
Phosphorus 253mg 360mg 15%
Vitamin B2 0.416mg 0.24mg 14%
Choline 89.1mg 15.4mg 13%
Vitamin B5 0.75mg 0.21mg 11%
Potassium 371mg 136mg 7%
Vitamin B1 0.09mg 0.014mg 6%
Vitamin C 2.6mg 0mg 3%
Iron 0.19mg 0.43mg 3%
Polyunsaturated fat 0.337g 0.729g 3%
Folate 11µg 18µg 2%
Vitamin D 0.2µg 0.5µg 2%
Vitamin K 0.6µg 2.4µg 2%
Vitamin D 6IU 21IU 2%
Calories 321kcal 352kcal 2%
Selenium 14.8µg 14.5µg 1%
Vitamin B3 0.21mg 0.06mg 1%
Vitamin E 0.16mg 0.24mg 1%
Copper 0.015mg 0.022mg 1%
Net carbs 54.4g 0.57g N/A
Magnesium 26mg 24mg 0%
Sugar 54.4g 0.57g N/A
Manganese 0.006mg 0.011mg 0%
Vitamin B6 0.051mg 0.053mg 0%
Tryptophan 0.112mg 0.343mg 0%
Threonine 0.357mg 0.876mg 0%
Isoleucine 0.479mg 1.446mg 0%
Leucine 0.775mg 2.482mg 0%
Lysine 0.627mg 1.987mg 0%
Methionine 0.198mg 0.734mg 0%
Phenylalanine 0.382mg 1.323mg 0%
Valine 0.529mg 1.707mg 0%
Histidine 0.214mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +9443.9%
Contains more ProteinProtein +200.6%
Contains more FatsFats +224.1%
Contains more WaterWater +67.3%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Mono. FatMonounsaturated fat +284.8%
Contains more Poly. FatPolyunsaturated fat +116.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.