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Condensed milk vs. Romano cheese — In-Depth Nutrition Comparison

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Summary of differences between condensed milk and romano cheese

  • Condensed milk has more choline and potassium; however, romano cheese is higher in calcium, phosphorus, vitamin B12, zinc, and iron.
  • Romano cheese covers your daily need for calcium, 78% more than condensed milk.
  • Condensed milk has 6 times more choline than romano cheese. While condensed milk has 89.1mg of choline, romano cheese has only 15.4mg.
  • Condensed milk has less cholesterol.
  • The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Cheese, romano.

Infographic

Condensed milk vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +331.4%
Contains less SodiumSodium -91.1%
Contains more MagnesiumMagnesium +57.7%
Contains more CalciumCalcium +274.6%
Contains more IronIron +305.3%
Contains more CopperCopper +100%
Contains more ZincZinc +174.5%
Contains more PhosphorusPhosphorus +200.4%
Contains more ManganeseManganese +233.3%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B5Vitamin B5 +76.9%
Contains more FolateFolate +57.1%
Contains more CholineCholine +478.6%
Contains more Vitamin AVitamin A +29.7%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +154.5%
Contains more Vitamin KVitamin K +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +1398.6%
Contains more ProteinProtein +302%
Contains more FatsFats +209.7%
Contains more WaterWater +13.8%
Contains more OtherOther +267.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Mono. FatMonounsaturated fat +223%
Contains more Poly. FatPolyunsaturated fat +76%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Romano cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Romano cheese DV% diff.
Calcium 284mg 1064mg 78%
Phosphorus 253mg 760mg 72%
Sodium 127mg 1433mg 57%
Saturated fat 5.486g 17.115g 53%
Protein 7.91g 31.8g 48%
Fats 8.7g 26.94g 28%
Vitamin B12 0.44µg 1.12µg 28%
Cholesterol 34mg 104mg 23%
Carbs 54.4g 3.63g 17%
Zinc 0.94mg 2.58mg 15%
Monounsaturated fat 2.427g 7.838g 14%
Choline 89.1mg 15.4mg 13%
Potassium 371mg 86mg 8%
Iron 0.19mg 0.77mg 7%
Vitamin B5 0.75mg 0.424mg 7%
Vitamin B2 0.416mg 0.37mg 4%
Vitamin B1 0.09mg 0.037mg 4%
Magnesium 26mg 41mg 4%
Calories 321kcal 387kcal 3%
Vitamin B6 0.051mg 0.085mg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin D 0.2µg 0.5µg 2%
Vitamin A 74µg 96µg 2%
Vitamin D 6IU 20IU 2%
Polyunsaturated fat 0.337g 0.593g 2%
Copper 0.015mg 0.03mg 2%
Folate 11µg 7µg 1%
Selenium 14.8µg 14.5µg 1%
Vitamin K 0.6µg 2.2µg 1%
Vitamin B3 0.21mg 0.077mg 1%
Manganese 0.006mg 0.02mg 1%
Net carbs 54.4g 3.63g N/A
Sugar 54.4g 0.73g N/A
Vitamin E 0.16mg 0.23mg 0%
Tryptophan 0.112mg 0.429mg 0%
Threonine 0.357mg 1.171mg 0%
Isoleucine 0.479mg 1.685mg 0%
Leucine 0.775mg 3.071mg 0%
Lysine 0.627mg 2.941mg 0%
Methionine 0.198mg 0.852mg 0%
Phenylalanine 0.382mg 1.71mg 0%
Valine 0.529mg 2.183mg 0%
Histidine 0.214mg 1.231mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
26%
Romano cheese
Minerals Daily Need Coverage Score
38%
Condensed milk
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 53.67g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 1306mg)
Which food is lower in Saturated fat?
Condensed milk
Condensed milk is lower in Saturated fat (difference - 11.629g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.