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  6. Condensed milk vs. Romano cheese

Condensed milk vs. Romano cheese — In-Depth Nutrition Comparison

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Summary of differences between Condensed milk and Romano cheese

  • Condensed milk has more Choline, and Potassium, however, Romano cheese is higher in Calcium, Phosphorus, Vitamin B12, Zinc, and Iron.
  • Romano cheese covers your daily need of Calcium 78% more than Condensed milk.
  • Condensed milk has 6 times more Choline than Romano cheese. While Condensed milk has 89.1mg of Choline, Romano cheese has only 15.4mg.
  • Condensed milk has less Cholesterol.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Cheese, romano.

Infographic

Condensed milk vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +331.4%
Contains less SodiumSodium -91.1%
Contains more MagnesiumMagnesium +57.7%
Contains more CalciumCalcium +274.6%
Contains more IronIron +305.3%
Contains more CopperCopper +100%
Contains more ZincZinc +174.5%
Contains more PhosphorusPhosphorus +200.4%
Contains more ManganeseManganese +233.3%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 3.2% 6% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 25% 4.6% 15% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B5Vitamin B5 +76.9%
Contains more FolateFolate +57.1%
Contains more CholineCholine +478.6%
Contains more Vitamin AVitamin A +55.4%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +154.5%
Contains more Vitamin KVitamin K +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +1398.6%
Contains more ProteinProtein +302%
Contains more FatsFats +209.7%
Contains more WaterWater +13.8%
Contains more OtherOther +267.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated Fat: Sat. Fat 5.486 g
Monounsaturated Fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
67% 31% 2%
Saturated Fat: Sat. Fat 17.115 g
Monounsaturated Fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated Fat -67.9%
Contains more Mono. FatMonounsaturated Fat +223%
Contains more Poly. FatPolyunsaturated fat +76%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Romano cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Romano cheese Opinion
Calories 321kcal 387kcal Romano cheese
Protein 7.91g 31.8g Romano cheese
Fats 8.7g 26.94g Romano cheese
Vitamin C 2.6mg 0mg Condensed milk
Net carbs 54.4g 3.63g Condensed milk
Carbs 54.4g 3.63g Condensed milk
Cholesterol 34mg 104mg Condensed milk
Vitamin D 6IU 20IU Romano cheese
Magnesium 26mg 41mg Romano cheese
Calcium 284mg 1064mg Romano cheese
Potassium 371mg 86mg Condensed milk
Iron 0.19mg 0.77mg Romano cheese
Sugar 54.4g 0.73g Romano cheese
Copper 0.015mg 0.03mg Romano cheese
Zinc 0.94mg 2.58mg Romano cheese
Phosphorus 253mg 760mg Romano cheese
Sodium 127mg 1433mg Condensed milk
Vitamin A 267IU 415IU Romano cheese
Vitamin A 74µg 96µg Romano cheese
Vitamin E 0.16mg 0.23mg Romano cheese
Vitamin D 0.2µg 0.5µg Romano cheese
Manganese 0.006mg 0.02mg Romano cheese
Selenium 14.8µg 14.5µg Condensed milk
Vitamin B1 0.09mg 0.037mg Condensed milk
Vitamin B2 0.416mg 0.37mg Condensed milk
Vitamin B3 0.21mg 0.077mg Condensed milk
Vitamin B5 0.75mg 0.424mg Condensed milk
Vitamin B6 0.051mg 0.085mg Romano cheese
Vitamin B12 0.44µg 1.12µg Romano cheese
Vitamin K 0.6µg 2.2µg Romano cheese
Folate 11µg 7µg Condensed milk
Choline 89.1mg 15.4mg Condensed milk
Saturated Fat 5.486g 17.115g Condensed milk
Monounsaturated Fat 2.427g 7.838g Romano cheese
Polyunsaturated fat 0.337g 0.593g Romano cheese
Tryptophan 0.112mg 0.429mg Romano cheese
Threonine 0.357mg 1.171mg Romano cheese
Isoleucine 0.479mg 1.685mg Romano cheese
Leucine 0.775mg 3.071mg Romano cheese
Lysine 0.627mg 2.941mg Romano cheese
Methionine 0.198mg 0.852mg Romano cheese
Phenylalanine 0.382mg 1.71mg Romano cheese
Valine 0.529mg 2.183mg Romano cheese
Histidine 0.214mg 1.231mg Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Condensed milk
27%
Romano cheese
Minerals Daily Need Coverage Score
38%
Condensed milk
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 53.67g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 1306mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 11.629g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.