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  6. Condensed milk vs. Cheshire cheese

Condensed milk vs. Cheshire cheese — In-Depth Nutrition Comparison

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A recap on differences between condensed milk and cheshire cheese

  • Condensed milk has more vitamin B2 and potassium; however, cheshire cheese is higher in calcium, phosphorus, zinc, vitamin B12, and vitamin A.
  • Cheshire cheese covers your daily saturated fat needs 70% more than condensed milk.
  • Cheshire cheese contains 4 times less potassium than condensed milk. Condensed milk contains 371mg of potassium, while cheshire cheese contains 95mg.
  • Condensed milk has less cholesterol.

Food varieties used in this article are Milk, canned, condensed, sweetened and Cheese, cheshire.

Infographic

Condensed milk vs Cheshire cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +290.5%
Contains less SodiumSodium -81.9%
Contains more CalciumCalcium +126.4%
Contains more IronIron +10.5%
Contains more CopperCopper +180%
Contains more ZincZinc +196.8%
Contains more PhosphorusPhosphorus +83.4%
Contains more ManganeseManganese +100%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B3Vitamin B3 +162.5%
Contains more Vitamin B5Vitamin B5 +81.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +214.9%
Contains more Vitamin B6Vitamin B6 +45.1%
Contains more Vitamin B12Vitamin B12 +88.6%
Contains more FolateFolate +63.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more CarbsCarbs +1038.1%
Contains more ProteinProtein +195.4%
Contains more FatsFats +251.7%
Contains more WaterWater +38.6%
Contains more OtherOther +96.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Mono. FatMonounsaturated fat +257.3%
Contains more Poly. FatPolyunsaturated fat +158.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Cheshire cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Condensed milk Cheshire cheese DV% diff.
Saturated fat 5.486g 19.475g 64%
Calcium 284mg 643mg 36%
Fats 8.7g 30.6g 34%
Protein 7.91g 23.37g 31%
Phosphorus 253mg 464mg 30%
Sodium 127mg 700mg 25%
Cholesterol 34mg 103mg 23%
Vitamin A 74µg 233µg 18%
Zinc 0.94mg 2.79mg 17%
Carbs 54.4g 4.78g 17%
Monounsaturated fat 2.427g 8.671g 16%
Vitamin B12 0.44µg 0.83µg 16%
Choline 89.1mg 16%
Vitamin B2 0.416mg 0.293mg 9%
Potassium 371mg 95mg 8%
Vitamin B5 0.75mg 0.413mg 7%
Polyunsaturated fat 0.337g 0.87g 4%
Vitamin B1 0.09mg 0.046mg 4%
Calories 321kcal 387kcal 3%
Copper 0.015mg 0.042mg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin B6 0.051mg 0.074mg 2%
Folate 11µg 18µg 2%
Vitamin K 0.6µg 1%
Selenium 14.8µg 14.5µg 1%
Vitamin B3 0.21mg 0.08mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.16mg 1%
Magnesium 26mg 21mg 1%
Vitamin D 6IU 1%
Net carbs 54.4g 4.78g N/A
Iron 0.19mg 0.21mg 0%
Sugar 54.4g N/A
Manganese 0.006mg 0.012mg 0%
Tryptophan 0.112mg 0.3mg 0%
Threonine 0.357mg 0.832mg 0%
Isoleucine 0.479mg 1.451mg 0%
Leucine 0.775mg 2.238mg 0%
Lysine 0.627mg 1.945mg 0%
Methionine 0.198mg 0.612mg 0%
Phenylalanine 0.382mg 1.231mg 0%
Valine 0.529mg 1.56mg 0%
Histidine 0.214mg 0.821mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Cheshire cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
24%
Cheshire cheese
Minerals Daily Need Coverage Score
38%
Condensed milk
69%
Cheshire cheese

Comparison summary

Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 573mg)
Which food is lower in Saturated fat?
Condensed milk
Condensed milk is lower in Saturated fat (difference - 13.989g)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Sugar?
Cheshire cheese
Cheshire cheese is lower in Sugar (difference - 54.4g)
Which food is lower in glycemic index?
Cheshire cheese
Cheshire cheese is lower in glycemic index (difference - 61)
Which food is cheaper?
Cheshire cheese
Cheshire cheese is cheaper (difference - $1.6)
Which food is richer in minerals?
Cheshire cheese
Cheshire cheese is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.