Condensed milk vs. Chocolate — In-Depth Nutrition Comparison
Compare
What are the differences between condensed milk and chocolate?
- Condensed milk is higher in vitamin B2, calcium, and selenium, yet chocolate is higher in copper, iron, manganese, magnesium, fiber, and zinc.
- Chocolate's daily need coverage for copper is 113% more.
- Condensed milk has 8 times more vitamin B2 than chocolate. While condensed milk has 0.416mg of vitamin B2, chocolate has only 0.05mg.
- The amount of saturated fat in condensed milk is lower.
- The glycemic index of chocolate is lower.
We used Milk, canned, condensed, sweetened and Chocolate, dark, 45- 59% cacao solids types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +407.1% |
| Contains more PhosphorusPhosphorus | +22.8% |
| Contains more SeleniumSelenium | +393.3% |
| Contains more MagnesiumMagnesium | +461.5% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more IronIron | +4121.1% |
| Contains more CopperCopper | +6753.3% |
| Contains more ZincZinc | +113.8% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +23550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +732% |
| Contains more Vitamin B5Vitamin B5 | +152.5% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +91.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +245.2% |
| Contains more Vitamin KVitamin K | +1250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +62.1% |
| Contains more WaterWater | +2700% |
| Contains more FatsFats | +259.5% |
| Contains more CarbsCarbs | +12.4% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Mono. FatMonounsaturated fat | +293.1% |
| Contains more Poly. FatPolyunsaturated fat | +224% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.015mg | 1.028mg | 113% |
| Iron | 0.19mg | 8.02mg | 98% |
| Manganese | 0.006mg | 1.419mg | 61% |
| Saturated fat | 5.486g | 18.519g | 59% |
| Fats | 8.7g | 31.28g | 35% |
| Magnesium | 26mg | 146mg | 29% |
| Fiber | 0g | 7g | 28% |
| Vitamin B2 | 0.416mg | 0.05mg | 28% |
| Calcium | 284mg | 56mg | 23% |
| Selenium | 14.8µg | 3µg | 21% |
| Monounsaturated fat | 2.427g | 9.54g | 18% |
| Choline | 89.1mg | 16% | |
| Calories | 321kcal | 546kcal | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Zinc | 0.94mg | 2.01mg | 10% |
| Vitamin B12 | 0.44µg | 0.23µg | 9% |
| Cholesterol | 34mg | 8mg | 9% |
| Vitamin B5 | 0.75mg | 0.297mg | 9% |
| Vitamin A | 74µg | 2µg | 8% |
| Phosphorus | 253mg | 206mg | 7% |
| Potassium | 371mg | 559mg | 6% |
| Vitamin K | 0.6µg | 8.1µg | 6% |
| Protein | 7.91g | 4.88g | 6% |
| Polyunsaturated fat | 0.337g | 1.092g | 5% |
| Vitamin B1 | 0.09mg | 0.025mg | 5% |
| Sodium | 127mg | 24mg | 4% |
| Folate | 11µg | 3% | |
| Vitamin B3 | 0.21mg | 0.725mg | 3% |
| Vitamin C | 2.6mg | 3% | |
| Vitamin E | 0.16mg | 0.54mg | 3% |
| Carbs | 54.4g | 61.17g | 2% |
| Vitamin B6 | 0.051mg | 0.042mg | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 54.4g | 54.17g | N/A |
| Sugar | 54.4g | 47.9g | N/A |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
9%
Minerals Daily Need Coverage Score
38%
116%
Comparison summary
Which food is lower in Saturated fat?
Condensed milk is lower in Saturated fat (difference - 13.033g)
Which food is cheaper?
Condensed milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Chocolate is lower in Sugar (difference - 6.5g)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 103mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 38)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.