Condensed milk vs. Chocolate cake — In-Depth Nutrition Comparison
Compare
What are the main differences between condensed milk and chocolate cake?
- Condensed milk is richer in calcium, phosphorus, vitamin B2, vitamin B12, and vitamin B5, yet chocolate cake is richer in copper, iron, and manganese.
- Condensed milk's daily need coverage for calcium is 22% higher.
- Condensed milk has 3 times more vitamin B12 than chocolate cake. Condensed milk has 0.44µg of vitamin B12, while chocolate cake has 0.16µg.
- Condensed milk contains less cholesterol.
- Chocolate cake has a lower glycemic index than condensed milk.
We used Milk, canned, condensed, sweetened and Cake, chocolate, prepared from recipe without frosting types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +373.3% |
| Contains more PotassiumPotassium | +165% |
| Contains more ZincZinc | +36.2% |
| Contains more PhosphorusPhosphorus | +138.7% |
| Contains less SodiumSodium | -59.7% |
| Contains more SeleniumSelenium | +24.4% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +747.4% |
| Contains more CopperCopper | +1280% |
| Contains more ManganeseManganese | +4566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.3% |
| Contains more Vitamin B5Vitamin B5 | +146.7% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +441.4% |
| Contains more FolateFolate | +145.5% |
| Contains more CholineCholine | +44.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +49.2% |
| Contains more WaterWater | +11.3% |
| Contains more FatsFats | +73.6% |
~equal in
Carbs
~53.4g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains more Mono. FatMonounsaturated fat | +148.8% |
| Contains more Poly. FatPolyunsaturated fat | +719.3% |
~equal in
Saturated fat
~5.43g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 284mg | 60mg | 22% |
| Phosphorus | 253mg | 106mg | 21% |
| Copper | 0.015mg | 0.207mg | 21% |
| Iron | 0.19mg | 1.61mg | 18% |
| Vitamin B2 | 0.416mg | 0.213mg | 16% |
| Polyunsaturated fat | 0.337g | 2.761g | 16% |
| Vitamin B12 | 0.44µg | 0.16µg | 12% |
| Manganese | 0.006mg | 0.28mg | 12% |
| Fats | 8.7g | 15.1g | 10% |
| Monounsaturated fat | 2.427g | 6.039g | 9% |
| Vitamin B5 | 0.75mg | 0.304mg | 9% |
| Cholesterol | 34mg | 58mg | 8% |
| Sodium | 127mg | 315mg | 8% |
| Vitamin A | 74µg | 8% | |
| Potassium | 371mg | 140mg | 7% |
| Choline | 89.1mg | 128.4mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B3 | 0.21mg | 1.137mg | 6% |
| Protein | 7.91g | 5.3g | 5% |
| Selenium | 14.8µg | 11.9µg | 5% |
| Folate | 11µg | 27µg | 4% |
| Vitamin B1 | 0.09mg | 0.141mg | 4% |
| Calories | 321kcal | 371kcal | 3% |
| Vitamin C | 2.6mg | 0.2mg | 3% |
| Zinc | 0.94mg | 0.69mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 26mg | 32mg | 1% |
| Vitamin B6 | 0.051mg | 0.041mg | 1% |
| Carbs | 54.4g | 53.4g | 0% |
| Net carbs | 54.4g | 51.8g | N/A |
| Sugar | 54.4g | N/A | |
| Saturated fat | 5.486g | 5.43g | 0% |
| Tryptophan | 0.112mg | 0.068mg | 0% |
| Threonine | 0.357mg | 0.202mg | 0% |
| Isoleucine | 0.479mg | 0.24mg | 0% |
| Leucine | 0.775mg | 0.407mg | 0% |
| Lysine | 0.627mg | 0.268mg | 0% |
| Methionine | 0.198mg | 0.116mg | 0% |
| Phenylalanine | 0.382mg | 0.265mg | 0% |
| Valine | 0.529mg | 0.283mg | 0% |
| Histidine | 0.214mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
19%
Minerals Daily Need Coverage Score
38%
39%
Comparison summary
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 188mg)
Which food is richer in vitamins?
Condensed milk is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 54.4g)
Which food is lower in Saturated fat?
Chocolate cake is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 20)
Which food is cheaper?
Chocolate cake is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.