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  6. Condensed milk vs. Chocolate ice cream

Condensed milk vs. Chocolate ice cream — In-Depth Nutrition Comparison

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A recap on differences between Condensed milk and Chocolate ice cream

  • Condensed milk has more Selenium, Phosphorus, Calcium, Vitamin B2, Choline, and Vitamin B12, however, Chocolate ice cream is higher in Copper, Iron, and Manganese.
  • Condensed milk covers your daily Selenium needs 22% more than Chocolate ice cream.
  • Chocolate ice cream contains 4 times less Choline than Condensed milk. Condensed milk contains 89.1mg of Choline, while Chocolate ice cream contains 22.5mg.
  • Condensed milk has less Saturated Fat.

Food varieties used in this article are Milk, canned, condensed, sweetened and Ice creams, chocolate.

Infographic

Condensed milk vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
5
:
5
Chocolate ice cream
Chocolate ice cream
Contains more Calcium +160.6%
Contains more Phosphorus +136.4%
Contains more Potassium +49%
Contains more Zinc +62.1%
Contains more Selenium +492%
Contains more Iron +389.5%
Contains more Magnesium +11.5%
Contains less Sodium -40.2%
Contains more Copper +800%
Contains more Manganese +2233.3%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Chocolate ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Contains more Calcium +160.6%
Contains more Phosphorus +136.4%
Contains more Potassium +49%
Contains more Zinc +62.1%
Contains more Selenium +492%
Contains more Iron +389.5%
Contains more Magnesium +11.5%
Contains less Sodium -40.2%
Contains more Copper +800%
Contains more Manganese +2233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
5
Chocolate ice cream
Chocolate ice cream
Contains more Vitamin C +271.4%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +114.4%
Contains more Vitamin B5 +35.4%
Contains more Vitamin B12 +51.7%
Contains more Vitamin K +100%
Contains more Vitamin A +55.8%
Contains more Vitamin E +87.5%
Contains more Folate +45.5%
Equal in Vitamin D - 0.2
Equal in Vitamin B3 - 0.226
Equal in Vitamin B6 - 0.055
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Chocolate ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Contains more Vitamin C +271.4%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +114.4%
Contains more Vitamin B5 +35.4%
Contains more Vitamin B12 +51.7%
Contains more Vitamin K +100%
Contains more Vitamin A +55.8%
Contains more Vitamin E +87.5%
Contains more Folate +45.5%
Equal in Vitamin D - 0.2
Equal in Vitamin B3 - 0.226
Equal in Vitamin B6 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
3
:
2
Chocolate ice cream
Chocolate ice cream
Contains more Protein +108.2%
Contains more Carbs +92.9%
Contains more Other +40.8%
Contains more Fats +26.4%
Contains more Water +105.1%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Chocolate ice cream
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more Protein +108.2%
Contains more Carbs +92.9%
Contains more Other +40.8%
Contains more Fats +26.4%
Contains more Water +105.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Chocolate ice cream
Chocolate ice cream
Contains less Saturated Fat -19.3%
Contains more Monounsaturated Fat +32.3%
Contains more Polyunsaturated fat +21.7%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Chocolate ice cream
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
Contains less Saturated Fat -19.3%
Contains more Monounsaturated Fat +32.3%
Contains more Polyunsaturated fat +21.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Chocolate ice cream
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Chocolate ice cream Opinion
Net carbs 54.4g 27g Condensed milk
Protein 7.91g 3.8g Condensed milk
Fats 8.7g 11g Chocolate ice cream
Carbs 54.4g 28.2g Condensed milk
Calories 321kcal 216kcal Condensed milk
Sugar 54.4g 25.36g Chocolate ice cream
Fiber 0g 1.2g Chocolate ice cream
Calcium 284mg 109mg Condensed milk
Iron 0.19mg 0.93mg Chocolate ice cream
Magnesium 26mg 29mg Chocolate ice cream
Phosphorus 253mg 107mg Condensed milk
Potassium 371mg 249mg Condensed milk
Sodium 127mg 76mg Chocolate ice cream
Zinc 0.94mg 0.58mg Condensed milk
Copper 0.015mg 0.135mg Chocolate ice cream
Manganese 0.006mg 0.14mg Chocolate ice cream
Selenium 14.8µg 2.5µg Condensed milk
Vitamin A 267IU 416IU Chocolate ice cream
Vitamin A RAE 74µg 118µg Chocolate ice cream
Vitamin E 0.16mg 0.3mg Chocolate ice cream
Vitamin D 6IU 8IU Chocolate ice cream
Vitamin D 0.2µg 0.2µg
Vitamin C 2.6mg 0.7mg Condensed milk
Vitamin B1 0.09mg 0.042mg Condensed milk
Vitamin B2 0.416mg 0.194mg Condensed milk
Vitamin B3 0.21mg 0.226mg Chocolate ice cream
Vitamin B5 0.75mg 0.554mg Condensed milk
Vitamin B6 0.051mg 0.055mg Chocolate ice cream
Folate 11µg 16µg Chocolate ice cream
Vitamin B12 0.44µg 0.29µg Condensed milk
Vitamin K 0.6µg 0.3µg Condensed milk
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 34mg 34mg
Saturated Fat 5.486g 6.8g Condensed milk
Monounsaturated Fat 2.427g 3.21g Chocolate ice cream
Polyunsaturated fat 0.337g 0.41g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Chocolate ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
16%
Chocolate ice cream
Minerals Daily Need Coverage Score
38%
Condensed milk
26%
Chocolate ice cream

Comparison summary

Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 1.314g)
Which food is lower in glycemic index?
Condensed milk
Condensed milk is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Chocolate ice cream
Chocolate ice cream is lower in Sugar (difference - 29.04g)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 51mg)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (34 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.