Condensed milk vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
A recap on differences between condensed milk and chocolate ice cream
- Condensed milk has more selenium, phosphorus, calcium, vitamin B2, choline, and vitamin B12; however, chocolate ice cream is higher in copper, iron, and manganese.
- Condensed milk covers your daily selenium needs 22% more than chocolate ice cream.
- Chocolate ice cream contains 4 times less choline than condensed milk. Condensed milk contains 89.1mg of choline, while chocolate ice cream contains 22.5mg.
- Condensed milk has less saturated fat.
Food varieties used in this article are Milk, canned, condensed, sweetened and Ice creams, chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160.6% |
| Contains more PotassiumPotassium | +49% |
| Contains more ZincZinc | +62.1% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains more SeleniumSelenium | +492% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more IronIron | +389.5% |
| Contains more CopperCopper | +800% |
| Contains less SodiumSodium | -40.2% |
| Contains more ManganeseManganese | +2233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +271.4% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +114.4% |
| Contains more Vitamin B5Vitamin B5 | +35.4% |
| Contains more Vitamin B12Vitamin B12 | +51.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +296% |
| Contains more Vitamin AVitamin A | +59.5% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more FolateFolate | +45.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +108.2% |
| Contains more CarbsCarbs | +92.9% |
| Contains more OtherOther | +40.8% |
| Contains more FatsFats | +26.4% |
| Contains more WaterWater | +105.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -19.3% |
| Contains more Mono. FatMonounsaturated fat | +32.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 14.8µg | 2.5µg | 22% |
| Phosphorus | 253mg | 107mg | 21% |
| Calcium | 284mg | 109mg | 18% |
| Vitamin B2 | 0.416mg | 0.194mg | 17% |
| Copper | 0.015mg | 0.135mg | 13% |
| Choline | 89.1mg | 22.5mg | 12% |
| Carbs | 54.4g | 28.2g | 9% |
| Iron | 0.19mg | 0.93mg | 9% |
| Protein | 7.91g | 3.8g | 8% |
| Saturated fat | 5.486g | 6.8g | 6% |
| Vitamin B12 | 0.44µg | 0.29µg | 6% |
| Manganese | 0.006mg | 0.14mg | 6% |
| Vitamin A | 74µg | 118µg | 5% |
| Calories | 321kcal | 216kcal | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B5 | 0.75mg | 0.554mg | 4% |
| Potassium | 371mg | 249mg | 4% |
| Fats | 8.7g | 11g | 4% |
| Vitamin B1 | 0.09mg | 0.042mg | 4% |
| Zinc | 0.94mg | 0.58mg | 3% |
| Monounsaturated fat | 2.427g | 3.21g | 2% |
| Sodium | 127mg | 76mg | 2% |
| Vitamin C | 2.6mg | 0.7mg | 2% |
| Folate | 11µg | 16µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Vitamin E | 0.16mg | 0.3mg | 1% |
| Net carbs | 54.4g | 27g | N/A |
| Cholesterol | 34mg | 34mg | 0% |
| Vitamin D | 6IU | 8IU | 0% |
| Sugar | 54.4g | 25.36g | N/A |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Vitamin B3 | 0.21mg | 0.226mg | 0% |
| Vitamin B6 | 0.051mg | 0.055mg | 0% |
| Vitamin K | 0.6µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.337g | 0.41g | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
17%
Minerals Daily Need Coverage Score
38%
26%
Comparison summary
Which food is lower in Saturated fat?
Condensed milk is lower in Saturated fat (difference - 1.314g)
Which food is lower in glycemic index?
Condensed milk is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 29.04g)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 51mg)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (34 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.