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  6. Condensed milk vs. Club sandwich

Condensed milk vs. Club sandwich — In-Depth Nutrition Comparison

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What are the main differences between condensed milk and club sandwich?

  • Condensed milk is richer in calcium, vitamin B2, and choline, yet club sandwich is richer in vitamin B3, vitamin B6, selenium, iron, and copper.
  • Club sandwich's daily need coverage for vitamin B3 is 34% higher.
  • Condensed milk has 3 times more calcium than club sandwich. Condensed milk has 284mg of calcium, while club sandwich has 95mg.
  • Club sandwich contains less saturated fat.

We used Milk, canned, condensed, sweetened and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.

Infographic

Condensed milk vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +198.9%
Contains more PotassiumPotassium +64.2%
Contains more PhosphorusPhosphorus +17.7%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +621.1%
Contains more CopperCopper +493.3%
Contains more ZincZinc +42.6%
Contains more SeleniumSelenium +67.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +111.4%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +123.7%
Contains more CholineCholine +86.4%
Contains more Vitamin CVitamin C +69.2%
Contains more Vitamin EVitamin E +281.3%
Contains more Vitamin B1Vitamin B1 +91.1%
Contains more Vitamin B3Vitamin B3 +2554.8%
Contains more Vitamin B5Vitamin B5 +10.1%
Contains more Vitamin B6Vitamin B6 +480.4%
Contains more Vitamin KVitamin K +1350%
Contains more FolateFolate +181.8%
~equal in Vitamin B12 ~0.47µg

All nutrients comparison - raw data values

Nutrient Condensed milk Club sandwich DV% diff.
Vitamin B3 0.21mg 5.575mg 34%
Sodium 127mg 630mg 22%
Vitamin B6 0.051mg 0.296mg 19%
Calcium 284mg 95mg 19%
Protein 7.91g 17.19g 19%
Vitamin B2 0.416mg 0.186mg 18%
Selenium 14.8µg 24.8µg 18%
Iron 0.19mg 1.37mg 15%
Carbs 54.4g 19.87g 12%
Saturated fat 5.486g 3.109g 11%
Polyunsaturated fat 0.337g 1.88g 10%
Choline 89.1mg 47.8mg 8%
Copper 0.015mg 0.089mg 8%
Vitamin K 0.6µg 8.7µg 7%
Vitamin B1 0.09mg 0.172mg 7%
Folate 11µg 31µg 5%
Calories 321kcal 220kcal 5%
Fiber 0g 1.2g 5%
Phosphorus 253mg 215mg 5%
Vitamin A 74µg 35µg 4%
Zinc 0.94mg 1.34mg 4%
Potassium 371mg 226mg 4%
Cholesterol 34mg 46mg 4%
Vitamin E 0.16mg 0.61mg 3%
Vitamin B5 0.75mg 0.826mg 2%
Vitamin C 2.6mg 4.4mg 2%
Vitamin D 0.2µg 0.1µg 1%
Fats 8.7g 8.05g 1%
Monounsaturated fat 2.427g 2.949g 1%
Magnesium 26mg 32mg 1%
Vitamin B12 0.44µg 0.47µg 1%
Net carbs 54.4g 18.67g N/A
Vitamin D 6IU 5IU 0%
Sugar 54.4g 4.68g N/A
Manganese 0.006mg 0%
Trans fat 0.071g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more CarbsCarbs +173.8%
Contains more ProteinProtein +117.3%
Contains more WaterWater +93.4%
Contains more OtherOther +29.5%
~equal in Fats ~8.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Mono. FatMonounsaturated fat +21.5%
Contains more Poly. FatPolyunsaturated fat +457.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.