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  6. Condensed milk vs. Colby cheese

Condensed milk vs. Colby cheese — In-Depth Nutrition Comparison

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What are the main differences between condensed milk and colby cheese?

  • Condensed milk is richer in choline and vitamin B5, yet colby cheese is richer in calcium, phosphorus, zinc, vitamin B12, and vitamin A.
  • Colby cheese's daily need coverage for saturated fat is 74% higher.
  • Condensed milk has 6 times more choline than colby cheese. Condensed milk has 89.1mg of choline, while colby cheese has 15.4mg.
  • Condensed milk contains less cholesterol.

We used Milk, canned, condensed, sweetened and Cheese, colby types in this comparison.

Infographic

Condensed milk vs Colby cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 206% 11% 29% 14% 84% 196% 79% 1.6% 79%
Contains more PotassiumPotassium +192.1%
Contains less SodiumSodium -79%
Contains more CalciumCalcium +141.2%
Contains more IronIron +300%
Contains more CopperCopper +180%
Contains more ZincZinc +226.6%
Contains more PhosphorusPhosphorus +80.6%
Contains more ManganeseManganese +100%
~equal in Magnesium ~26mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 5.6% 9% 3.8% 87% 1.7% 13% 18% 104% 6.8% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +125.8%
Contains more Vitamin B5Vitamin B5 +257.1%
Contains more CholineCholine +478.6%
Contains more Vitamin AVitamin A +256.8%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B6Vitamin B6 +54.9%
Contains more Vitamin B12Vitamin B12 +88.6%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +63.6%
~equal in Vitamin B2 ~0.375mg

All nutrients comparison - raw data values

Nutrient Condensed milk Colby cheese DV% diff.
Saturated fat 5.486g 20.218g 67%
Calcium 284mg 685mg 40%
Fats 8.7g 32.11g 36%
Protein 7.91g 23.76g 32%
Phosphorus 253mg 457mg 29%
Sodium 127mg 604mg 21%
Vitamin A 74µg 264µg 21%
Cholesterol 34mg 95mg 20%
Zinc 0.94mg 3.07mg 19%
Carbs 54.4g 2.57g 17%
Monounsaturated fat 2.427g 9.28g 17%
Vitamin B12 0.44µg 0.83µg 16%
Choline 89.1mg 15.4mg 13%
Vitamin B5 0.75mg 0.21mg 11%
Potassium 371mg 127mg 7%
Iron 0.19mg 0.76mg 7%
Vitamin B1 0.09mg 0.015mg 6%
Calories 321kcal 394kcal 4%
Polyunsaturated fat 0.337g 0.953g 4%
Vitamin B2 0.416mg 0.375mg 3%
Copper 0.015mg 0.042mg 3%
Vitamin C 2.6mg 0mg 3%
Folate 11µg 18µg 2%
Vitamin D 0.2µg 0.6µg 2%
Vitamin D 6IU 24IU 2%
Vitamin K 0.6µg 2.7µg 2%
Vitamin B6 0.051mg 0.079mg 2%
Selenium 14.8µg 14.5µg 1%
Vitamin B3 0.21mg 0.093mg 1%
Vitamin E 0.16mg 0.28mg 1%
Net carbs 54.4g 2.57g N/A
Magnesium 26mg 26mg 0%
Sugar 54.4g 0.52g N/A
Manganese 0.006mg 0.012mg 0%
Tryptophan 0.112mg 0.305mg 0%
Threonine 0.357mg 0.845mg 0%
Isoleucine 0.479mg 1.475mg 0%
Leucine 0.775mg 2.275mg 0%
Lysine 0.627mg 1.978mg 0%
Methionine 0.198mg 0.622mg 0%
Phenylalanine 0.382mg 1.251mg 0%
Valine 0.529mg 1.586mg 0%
Histidine 0.214mg 0.834mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
24% 32% 3% 38% 3%
Protein: 23.76 g
Fats: 32.11 g
Carbs: 2.57 g
Water: 38.2 g
Other: 3.36 g
Contains more CarbsCarbs +2016.7%
Contains more ProteinProtein +200.4%
Contains more FatsFats +269.1%
Contains more WaterWater +40.6%
Contains more OtherOther +83.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
66% 30% 3%
Saturated fat: Sat. Fat 20.218 g
Monounsaturated fat: Mono. Fat 9.28 g
Polyunsaturated fat: Poly. Fat 0.953 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +282.4%
Contains more Poly. FatPolyunsaturated fat +182.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Colby cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.