Condensed milk vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between condensed milk and fortune cookie?
- Condensed milk is richer in phosphorus, calcium, vitamin B2, selenium, vitamin B12, and choline, yet fortune cookie is richer in iron and folate.
- Condensed milk's daily need coverage for phosphorus is 31% higher.
- Condensed milk has 44 times more vitamin B12 than fortune cookie. Condensed milk has 0.44µg of vitamin B12, while fortune cookie has 0.01µg.
- Fortune cookie contains less cholesterol.
- Condensed milk has a lower glycemic index than fortune cookie.
We used Milk, canned, condensed, sweetened and Cookies, fortune types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +2266.7% |
| Contains more PotassiumPotassium | +804.9% |
| Contains more ZincZinc | +452.9% |
| Contains more PhosphorusPhosphorus | +622.9% |
| Contains more SeleniumSelenium | +410.3% |
| Contains more IronIron | +657.9% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +3066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7300% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B5Vitamin B5 | +152.5% |
| Contains more Vitamin B6Vitamin B6 | +292.3% |
| Contains more Vitamin B12Vitamin B12 | +4300% |
| Contains more CholineCholine | +1385% |
| Contains more Vitamin B1Vitamin B1 | +102.2% |
| Contains more Vitamin B3Vitamin B3 | +776.2% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 253mg | 35mg | 31% |
| Calcium | 284mg | 12mg | 27% |
| Selenium | 14.8µg | 2.9µg | 22% |
| Vitamin B2 | 0.416mg | 0.13mg | 22% |
| Saturated fat | 5.486g | 0.669g | 22% |
| Vitamin B12 | 0.44µg | 0.01µg | 18% |
| Iron | 0.19mg | 1.44mg | 16% |
| Choline | 89.1mg | 6mg | 15% |
| Folate | 11µg | 66µg | 14% |
| Cholesterol | 34mg | 2mg | 11% |
| Vitamin B3 | 0.21mg | 1.84mg | 10% |
| Potassium | 371mg | 41mg | 10% |
| Carbs | 54.4g | 84g | 10% |
| Vitamin B5 | 0.75mg | 0.297mg | 9% |
| Fats | 8.7g | 2.7g | 9% |
| Vitamin A | 74µg | 1µg | 8% |
| Manganese | 0.006mg | 0.19mg | 8% |
| Vitamin B1 | 0.09mg | 0.182mg | 8% |
| Zinc | 0.94mg | 0.17mg | 7% |
| Protein | 7.91g | 4.2g | 7% |
| Fiber | 0g | 1.6g | 6% |
| Magnesium | 26mg | 7mg | 5% |
| Copper | 0.015mg | 0.06mg | 5% |
| Sodium | 127mg | 31mg | 4% |
| Monounsaturated fat | 2.427g | 1.345g | 3% |
| Vitamin B6 | 0.051mg | 0.013mg | 3% |
| Calories | 321kcal | 378kcal | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.16mg | 0.03mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Polyunsaturated fat | 0.337g | 0.466g | 1% |
| Net carbs | 54.4g | 82.4g | N/A |
| Sugar | 54.4g | 45.42g | N/A |
| Vitamin K | 0.6µg | 1.1µg | 0% |
| Tryptophan | 0.112mg | 0.061mg | 0% |
| Threonine | 0.357mg | 0.123mg | 0% |
| Isoleucine | 0.479mg | 0.165mg | 0% |
| Leucine | 0.775mg | 0.295mg | 0% |
| Lysine | 0.627mg | 0.157mg | 0% |
| Methionine | 0.198mg | 0.076mg | 0% |
| Phenylalanine | 0.382mg | 0.203mg | 0% |
| Valine | 0.529mg | 0.192mg | 0% |
| Histidine | 0.214mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +88.3% |
| Contains more FatsFats | +222.2% |
| Contains more WaterWater | +239.5% |
| Contains more OtherOther | +66.4% |
| Contains more CarbsCarbs | +54.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +80.4% |
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +38.3% |
