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  6. Condensed milk vs. Duck meat

Condensed milk vs. Duck meat — In-Depth Nutrition Comparison

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A recap on differences between condensed milk and duck meat

  • Condensed milk has more calcium, phosphorus, and vitamin B2; however, duck meat is higher in iron, vitamin B3, copper, vitamin B6, and selenium.
  • Duck meat covers your daily iron needs 31% more than condensed milk.
  • Duck meat contains 26 times less calcium than condensed milk. Condensed milk contains 284mg of calcium, while duck meat contains 11mg.
  • Condensed milk has less saturated fat.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Milk, canned, condensed, sweetened and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Condensed milk vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +2481.8%
Contains more PotassiumPotassium +81.9%
Contains more PhosphorusPhosphorus +62.2%
Contains more IronIron +1321.1%
Contains more CopperCopper +1413.3%
Contains more ZincZinc +97.9%
Contains less SodiumSodium -53.5%
Contains more ManganeseManganese +216.7%
Contains more SeleniumSelenium +35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17.5%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +54.6%
Contains more Vitamin B12Vitamin B12 +46.7%
Contains more FolateFolate +83.3%
Contains more CholineCholine +76.8%
Contains more Vitamin EVitamin E +337.5%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B3Vitamin B3 +2197.6%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin KVitamin K +750%

All nutrients comparison - raw data values

Nutrient Condensed milk Duck meat DV% diff.
Iron 0.19mg 2.7mg 31%
Fats 8.7g 28.35g 30%
Vitamin B3 0.21mg 4.825mg 29%
Calcium 284mg 11mg 27%
Monounsaturated fat 2.427g 12.9g 26%
Copper 0.015mg 0.227mg 24%
Polyunsaturated fat 0.337g 3.65g 22%
Protein 7.91g 18.99g 22%
Saturated fat 5.486g 9.67g 19%
Carbs 54.4g 0g 18%
Cholesterol 34mg 84mg 17%
Phosphorus 253mg 156mg 14%
Vitamin B2 0.416mg 0.269mg 11%
Vitamin B6 0.051mg 0.18mg 10%
Selenium 14.8µg 20µg 9%
Zinc 0.94mg 1.86mg 8%
Choline 89.1mg 50.4mg 7%
Vitamin B1 0.09mg 0.174mg 7%
Vitamin B5 0.75mg 1.098mg 7%
Vitamin B12 0.44µg 0.3µg 6%
Potassium 371mg 204mg 5%
Vitamin E 0.16mg 0.7mg 4%
Vitamin K 0.6µg 5.1µg 4%
Sodium 127mg 59mg 3%
Vitamin C 2.6mg 0mg 3%
Magnesium 26mg 16mg 2%
Folate 11µg 6µg 1%
Calories 321kcal 337kcal 1%
Manganese 0.006mg 0.019mg 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin A 74µg 63µg 1%
Net carbs 54.4g 0g N/A
Vitamin D 6IU 3IU 0%
Sugar 54.4g 0g N/A
Tryptophan 0.112mg 0.232mg 0%
Threonine 0.357mg 0.773mg 0%
Isoleucine 0.479mg 0.872mg 0%
Leucine 0.775mg 1.465mg 0%
Lysine 0.627mg 1.486mg 0%
Methionine 0.198mg 0.475mg 0%
Phenylalanine 0.382mg 0.752mg 0%
Valine 0.529mg 0.938mg 0%
Histidine 0.214mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +123.2%
Contains more ProteinProtein +140.1%
Contains more FatsFats +225.9%
Contains more WaterWater +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Mono. FatMonounsaturated fat +431.5%
Contains more Poly. FatPolyunsaturated fat +983.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.