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  6. Condensed milk vs. Duck meat

Condensed milk vs. Duck meat — In-Depth Nutrition Comparison

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A recap on differences between Condensed milk and Duck meat

  • Condensed milk has more Calcium, Phosphorus, and Vitamin B2, however, Duck meat is higher in Iron, Vitamin B3, Copper, Vitamin B6, and Selenium.
  • Duck meat covers your daily Iron needs 31% more than Condensed milk.
  • Duck meat contains 26 times less Calcium than Condensed milk. Condensed milk contains 284mg of Calcium, while Duck meat contains 11mg.
  • Condensed milk has less Saturated Fat.

Food varieties used in this article are Milk, canned, condensed, sweetened and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Condensed milk vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
4
:
6
Duck meat
Duck meat
Contains more Calcium +2481.8%
Contains more Magnesium +62.5%
Contains more Phosphorus +62.2%
Contains more Potassium +81.9%
Contains more Iron +1321.1%
Contains less Sodium -53.5%
Contains more Zinc +97.9%
Contains more Copper +1413.3%
Contains more Manganese +216.7%
Contains more Selenium +35.1%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +2481.8%
Contains more Magnesium +62.5%
Contains more Phosphorus +62.2%
Contains more Potassium +81.9%
Contains more Iron +1321.1%
Contains less Sodium -53.5%
Contains more Zinc +97.9%
Contains more Copper +1413.3%
Contains more Manganese +216.7%
Contains more Selenium +35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Condensed milk
Condensed milk
6
:
6
Duck meat
Duck meat
Contains more Vitamin A +27.1%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +54.6%
Contains more Folate +83.3%
Contains more Vitamin B12 +46.7%
Contains more Vitamin E +337.5%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B3 +2197.6%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +252.9%
Contains more Vitamin K +750%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +27.1%
Contains more Vitamin D +100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +54.6%
Contains more Folate +83.3%
Contains more Vitamin B12 +46.7%
Contains more Vitamin E +337.5%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B3 +2197.6%
Contains more Vitamin B5 +46.4%
Contains more Vitamin B6 +252.9%
Contains more Vitamin K +750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Condensed milk
Condensed milk
2
:
3
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Other +123.2%
Contains more Protein +140.1%
Contains more Fats +225.9%
Contains more Water +90.9%
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +123.2%
Contains more Protein +140.1%
Contains more Fats +225.9%
Contains more Water +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Condensed milk
Condensed milk
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -43.3%
Contains more Monounsaturated Fat +431.5%
Contains more Polyunsaturated fat +983.1%
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -43.3%
Contains more Monounsaturated Fat +431.5%
Contains more Polyunsaturated fat +983.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Duck meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Condensed milk Duck meat Opinion
Net carbs 54.4g 0g Condensed milk
Protein 7.91g 18.99g Duck meat
Fats 8.7g 28.35g Duck meat
Carbs 54.4g 0g Condensed milk
Calories 321kcal 337kcal Duck meat
Sugar 54.4g 0g Duck meat
Calcium 284mg 11mg Condensed milk
Iron 0.19mg 2.7mg Duck meat
Magnesium 26mg 16mg Condensed milk
Phosphorus 253mg 156mg Condensed milk
Potassium 371mg 204mg Condensed milk
Sodium 127mg 59mg Duck meat
Zinc 0.94mg 1.86mg Duck meat
Copper 0.015mg 0.227mg Duck meat
Manganese 0.006mg 0.019mg Duck meat
Selenium 14.8µg 20µg Duck meat
Vitamin A 267IU 210IU Condensed milk
Vitamin A RAE 74µg 63µg Condensed milk
Vitamin E 0.16mg 0.7mg Duck meat
Vitamin D 6IU 3IU Condensed milk
Vitamin D 0.2µg 0.1µg Condensed milk
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.174mg Duck meat
Vitamin B2 0.416mg 0.269mg Condensed milk
Vitamin B3 0.21mg 4.825mg Duck meat
Vitamin B5 0.75mg 1.098mg Duck meat
Vitamin B6 0.051mg 0.18mg Duck meat
Folate 11µg 6µg Condensed milk
Vitamin B12 0.44µg 0.3µg Condensed milk
Vitamin K 0.6µg 5.1µg Duck meat
Tryptophan 0.112mg 0.232mg Duck meat
Threonine 0.357mg 0.773mg Duck meat
Isoleucine 0.479mg 0.872mg Duck meat
Leucine 0.775mg 1.465mg Duck meat
Lysine 0.627mg 1.486mg Duck meat
Methionine 0.198mg 0.475mg Duck meat
Phenylalanine 0.382mg 0.752mg Duck meat
Valine 0.529mg 0.938mg Duck meat
Histidine 0.214mg 0.462mg Duck meat
Cholesterol 34mg 84mg Condensed milk
Saturated Fat 5.486g 9.67g Condensed milk
Monounsaturated Fat 2.427g 12.9g Duck meat
Polyunsaturated fat 0.337g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
32%
Duck meat
Minerals Daily Need Coverage Score
38%
Condensed milk
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 68mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 4.184g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.